Here is a meditation I would like to give you that I carry with me in my walking meditation tool-kit. It is a helpful resource in staying connected and in alignment with the Universal flow.
–Picture a luminous Divine thread from the Heavens connecting to the top of your head where your Crown Chakra is.
–Feel yourself being nourished by this Divine Light flowing in through the top of your head, pulsating down your spine, Chakras, body and exiting through the balls of your feet, or bubbling wells if you are into tai chi and qigong.
–Gently allow the residual energy to exit three feet into the Earth for organic compost. This process is free mulching for the soul.
–If you are into Reiki, you may also picture the appropriate symbols to enhance this powerful meditation.
–Repeat as needed.
–Feel your heart open up and connect with other energies around you, allowing yourself to give and receive this Divine energy. Imagine yourself elevating your own consciousness and the consciousness of others.
When out on the trails of Life, this is one way we step into the realm of Infinity and co-create Heaven on Earth.