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Posts Tagged ‘Qigong’

Here is a meditation I would like to give you that I carry with me in my walking meditation tool-kit. It is a helpful resource in staying connected and in alignment with the Universal flow.

–Picture a luminous Divine thread from the Heavens connecting to the top of your head where your Crown Chakra is.
–Feel yourself being nourished by this Divine Light flowing in through the top of your head, pulsating down your spine, Chakras, body and exiting through the balls of your feet, or bubbling wells if you are into tai chi and qigong.
–Gently allow the residual energy to exit three feet into the Earth for organic compost. This process is free mulching for the soul.
–If you are into Reiki, you may also picture the appropriate symbols to enhance this powerful meditation.
–Repeat as needed.

Bonus material:
–Feel your heart open up and connect with other energies around you, allowing yourself to give and receive this Divine energy. Imagine yourself elevating your own consciousness and the consciousness of others.

When out on the trails of Life, this is one way we step into the realm of Infinity and co-create Heaven on Earth.

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When we respectfully stand in the position of our own authority, we keep our power. Out on the trails, there are many charlatans willing to take our power from us and be fed by that. This process frequently elicits unintended consequences of the ego’s tricks. We all have the freedom and responsibility to access our wizard-healer-sage within our Being. There is nothing wrong with seeking guidance, consultation, therapy, etc. Energy is energy–it is what we do with it that counts. I can hear the Robin in me tweeting, alternative energy starts with I AM. In the spirit of that, please consider the following standing Qigong meditation.

–Stand rooted in your Being with your feet approximately shoulder width.
–Relax your body, keep an assertive posture and slightly activate your hands and slightly bend your knees. This is somewhat akin to a running back in a two point stance in American football.
–Primarily focusing on the balls of your feet, imagine your energy sinking three feet into the ground, growing deep roots into the earth like a wise old tree.
–Picture a luminous, white light figure 8 sign of Infinity enveloping your ankles.
–Envision the figure 8 slowly rising up through your body. As you do this, release each body part along the way. For example, say to yourself, “release my ankles . . . release my calves, release my shins, release my knees, release my quads, release my hamstrings, release my groin, release my hips, release my stomach, release my back, release my chest, release my neck, release my eyes and release my head.”
–Remember to start at your ankles and slowly ascend to your knees and pause there for a few moments. Then ascend some more to your hips and pause again. Then ascend up your spine and pause again at the top of your head, where your crown chakra is and pause briefly. Then reverse the order and descend. Feel free to give extra attention to wherever you feel called by your body. Your body is a powerful portal to consciousness.

See how you feel. I welcome your feedback.

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While tweeting with my peeps in the woods recently, a chickadee joined in while singing harmonically. As we look back on the Spring Equinox, waning Moon, Fireball that gleamed the Eastern Seaboard of the Americas, Chickadee’s energy welcomes the budding Spring growth yangward. Light-masculine energy is gaining momentum and spirited energies are intensifying. The black head cap sitting atop chickadee’s head represents the intellect, higher level thinking and levitation of our perceptual fields of vision. Black is a beautiful color and it symbolizes mystery, dark feminine energies and creative womb of life waiting to give birth. Perhaps this is why Aboriginal Australian and African shamans are remembered as powerful medicine makers of the Dreamtime. Ever since I was a boy, the idea of mind over matter resonated deeply within my soul. Consumption of Chickadee medicine aids us in unearthing the mysteries of the mind and effectively navigate the dark. Although small in stature, Chickadees are fearless social creatures and tend to flit about in groups. Given that there are seven kinds of chickadees, they symbolize an individual’s consciousness rising above the material plane, or a triangle (3) rising above a square (4). There are seven rays of power, seven major planets and seven chakra centers. When our chakras are balanced, we know a deeper awareness and connection to the Universal pillar of Truth.

We know the tweet sounds true that the empire is addicted to its wars and lustful relationship with violence. We can’t get enough of it in the corporate media. As such, this negativity is dancing on the minds of the masses, in many cases unconsciously. But the violence is waking us up, as Great Spirit works in mysterious ways. When we are paying careful attention, we see concrete evidence that peace is being considered a seed worth watering. For example, a Federal Court ruled against the state of Alaska’s challenge to the National “Roadless Rule” that would have nullified it and allowed for deforestation on Nationally protected land. Some of our friends that advocate for federalism are glad to switch gears by crying a river of crocodile tears for state rights. Sometimes, this delayed process strategically undermines environmentally friendly, win-win business that sees through the fog of a maximum economic profit paradigm. Moreover, one of our conservative friends in Congress has asserted, “a more restrained foreign policy is the true conservative policy.” Will actions speak louder than words by rolling back 700 American empire bases around our Planet? As things heat up in the Middle East, more folks are waking up to the need for a cease-fire in Syria, ending the war in Afghanistan, sanctions against Iran and the blockade by Israel of the Palestine. Isn’t is possible for the Phoenix Rising to be a radical shift in our collective consciousness, rather than a pocket full of terrorism disrupting the status quo? If only our birds sitting atop their hight perch would heed Chickadee’s peaceful chimes of freedom, as the truth shall set us free.

Some will assert that the truth stinks like dung. While dung is necessary for compost, the truth does not have to hurt in the sense of feeling blocked. Rather, truth may drip gently, like water gradually building momentum. This process is akin to an internal martial arts practice in that true power builds gradually. In that light, April showers bring May flowers. Chickadee reminds us to sing our truth in a cheerful way that reverberates within our flowering individual and collective souls. Has anyone felt lighter than when listening to a singing chickadee, while basking in our Sun’s vitamin D and breathing in crocuses fragrantly?

See you further on down the trails,

Ari

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