Another Sacred Geometrical Arcturian Positive Self Talk Mantra asserts that, “the energy of Transition radiates trust and prepares you for new times. Every challenge dissolves old ideas and simultaneously creates new possibilities.”
A Strawberry Full Moon yields a fruitful harvest for this sweet crop. Light peaks on the Summer Solstice. Summertime begins and our spirits want to flock together like birds of a feather. Float with Butterfly to lighten up your soul to the energy of joy while following your bliss. External outer-directed energies are in full swing now.
When you are faced with the challenge of changing the latitudes of your attitudes . . . Remember to float with the joy of Butterfly lighten-up the color of your soul. Where are you at right now in your growth? Are you a caterpillar inching along? Or are you a grub in hibernation — just waiting for something new to break out of yourself? Or are you ready to spread your new wings and fly into new places?
Artwork by Barbara Merlotti
A Strawberry Full Moon rises on Thursday, June 24, 2021, just after the Summer Solstice on Father’s Day on June 20th. Many of you already know that yang symbolizes masculine energy or sunlight. In the Northern hemisphere, these male energies reach their peak. And then after that, the light will slowly wane till yang and yin are in energetic equal alignment again on the Autumn equinox on September 22nd. In the Southern hemisphere, it is the opposite. On equinoxes, masculine and feminine energies flow together in egalitarian balance.
When the light rises, as amplified by the eclipses and Full Moons, spirited energies are more intense. There is nothing to get dramatic, abusive or hung up about. Old patterns and issues rise to the surface for us to revisit and examine so that we can release old toxins and shed old skins that hold us back so that we can transform, and manifest new ways of being. I am watching this play out in my own life, as I know many of you are seeing it play out in yours, the planet, and beyond.
Be kind to your mind by remembering that there is always some dark in the light, as well as some light in the dark. There is no perfect sign, color or utopian symbol. Energy is energy . . . It’s what we do with it that counts. As such, we might as well do whatever we can to stay in alignment with the forces of Nature and the universal pillars of Love and Truth. Remember that happiness as a way of life is not without the bitter taste of pain. The key dynamic is our approach to “digesting bitter.”
How many of you have been listening in on the popular chattering monkey minds of the adult world regarding the sense of entitlement of youth culture today? For example, even some younger millennial teachers I know talk about how kids today are different, while sometimes citing justifications for their positional judgements. Of course, there is truth in these observations because the one constant is change, and that we are kneeling at the bosom of a flowering New Earth. At the same time, the old world is wilting away and dying. But if we give deeper and higher contemplation toward the quote below by an old school hall of fame teacher, it would seem like he was speaking to the everyday gripes about today’s youth right Tao, and yet from back Zen:
“The children now love luxury; they have bad manners, contempt for authority; they show disrespect for elders and love chatter in place of exercise. Children are now tyrants, not the servants of their households. They no longer rise when elders enter the room. They contradict their parents, chatter before company, gobble up dainties at the table, cross their legs, and tyrannize their teachers.”
Meditate on the ancient Chinese Taoist yin and yang symbol below:
Furthermore, when I think of the dying old world, with its savoir complex and forceful dog eat dog ways, I think about the Taoist meaning of “investing in loss”, by the late Chinese Tai Chi master, “Professor” Cheng Man-Ching, who brought Tai Chi to America from his native land, against the strict rules of his racial ancestral group. Can you imagine the culture shock he experienced when his new American students came to learn from him, who were predominantly white, hippie types with long hair and counterculture leanings? But the East and West came together in the spirit of co-regulation to learn about investing in loss as a way to neutralize a superior force through the practice of non-contention:
Now when I say, “Learn to invest in loss,” who is willing to do this? To invest in loss is to permit others to use force to attack while you don’t use even the slightest force to defend yourself. On the contrary, you lead an opponent’s force away so that it is useless. The hero’s journey starts with self-reinforcement, passes through acceptance and internal quietude, to arrive at listening, learning and perhaps, ultimately, transcendence. This is the common path of spirituality and martial arts. To win, one must first be sincerely willing to lose more than just their footing.
Sometimes, the Professor reportedly expounded on how women generally were more naturally gifted at the internal martial arts, push hands included. Because, as women, they tended to be more in touch with yin energy, which is the feminine. The internal martial arts emphasizes a gentle and soft approach to cultivating the power of Qi (energy) gradually, like water slowly gaining momentum. The dying patriarchy represents the sun setting on the old world, which is clearing space for the moon rising in the New Earth, where we are witnessing the return of the Sacred Feminine. The New Aquarian Age is about we consciousness, where the individual finds their way too, but not without a supporting balance between authentic personal growth and group identity.
During our everyday routine, we can step into the variety of roles that we play in life’s game with awareness and compassion, and then let go when our part is done. Learning how to be human is developing a relationship with our “non-self.” In this space, we are allowing ourselves to relax into a present moment awareness that reaches beyond the roles we play and identify with. In this relaxed state, may we notice a window opening up to freedom, joy and equanimity. If we can let go of a sense of expectation, clinging and grasping, perhaps we can see the river of emotions for what they are, and become more likely to go with the flow of life during its unfolding process.
Meditate on the images and accompanying healing mantras below via Gene Ang
InterGalactic Red Frequency-used to activate, warm, and strengthen.
InterGalactic Orange Frequency-used to cleanse, clear, and release.
InterGalactic Yellow Frequency-used to mend and heal broken bones, ligaments, and tendons. Also useful for mental processing.
InterGalactic Green Frequency-overall universal cleansing frequency.
InterGalactic Blue Frequency-cooling and soothing to inflammatory processes.
InterGalactic Indigo Frequency-unique spiritual vibration frequency
InterGalactic Violet Frequency-high vibration frequency used to raise the vibration of any healing process.
Notice how the colors in the above images correspond to the Chakras, as well as the colors of the rainbow, coupled with their accompanying meditations that we have discussed in earlier blog entries.
Specifically, from a Civil Rights calendar perspective, June is LGBTQ + Pride month. Another way to play with our sexual identity and sensual expression is to be mindful of the above rainbow of intergalactic colors and how they manifest in everyday wellness as a way of life. As you can see, each color represents a different vibrational frequency in spiritual healing. Entertaining a walking meditation of the applicability of these colors is another strategy for spiritual awakening in your daily life. This is an inside out approach to act out your sensuality in the form of a walking mindful meditation without necessarily doing anything outwardly different. We make a big deal about taking action in the West. Of course this is a good time of year for manifestation, and sometimes taking external action steps are a necessary part of personal growth and systemic change. But what we are focusing on here is an inside out approach by getting to know yourself on a deeper level as a formless, energetic being that wants to express itself through your outer form.
Finally, think about how gender fluidity connects to the above yin and yang symbol. Given that humans are part of Nature, we are reflections of that mirror. You can’t have Mother Earth without Father Sky. From this perspective, every man has a woman inside of him, just as every woman has a man inside of her. Moreover, every white person has a BIPOC inside of themselves, just as every LGBTQ has a straight person living within them. You might not believe in reincarnation, but that doesn’t mean that you don’t have a past life living within you that matters nonetheless. We are all connected and yet we are all unique. Diversity within Unity. Yes we should honor our differences and respect how we identify with them. Labels are an acknowledgment for what was once hidden within a jar. But the more open and transparent we become about our differences, the more we can let them go and just be with each other on a truly level playing field. It may sound out of this world, but given that we all have stardust in our DNA, we all have alien technology living within our humanity, if you’ll pardon the cosmological pun.
Take care of yourselves everyone,
Specifically, listen to how the ‘tuning up the organs’ meditation by Qigong Master Lee Holden below, harmonizes with the color frequencies above:
The wood element is about resiliency; a combination of strength and flexibility.
Think about a tree. It grows in both directions, staying connected to its sources, both above and below. The roots need strength to support the tree from below. The deeper the roots, the higher the tree can grow towards the light.
When we're grounded, we can be flexible with life's ever-changing circumstances, like a tree in the wind, able to go with the flow of whatever life has to offer.
(If you'd like more meditations with Lee, you can check out his comprehensive meditation program here.)
“This moving away from comfort and security, this stepping out into unknown, uncharted, and shaky – that’s called ‘liberation’.” Pema Chodron
What I love about the above quote by this wise, Western woman meditation teacher is that it captures the timeless, universal application of spiritual awakening, and follows a path of conscious evolutionary living. How timely this quote is in the here and now in this reform school known as Earth. We are now officially in the early stages of the New Age and Paradigm of Aquarius. Regardless of your orientation, it’s impossible now not to feel it on some level. Some more than others are really embracing it. Many are clinging to the old world, the old ways, and wishing “things would just go back to normal.” But what does normal really mean? The truth is, there’s no going back, as living life in the rearview mirror prevents you from living in the present moment. Life is transient and change is inevitable. Nature reveals the changing tides through the reflections of the seasons.
Consider how art imitates reality. Do you remember the classic old cartoon, Looney Tunes? As violent as this TV show was, it was easier for a parent to explain to their child that a cartoon character that was blown to smithereens, and then magically came back to life wasn’t real because it was just a cartoon. As such, it was easier for a child to make this connection. Besides, unlike today, the repeated exposure to shows like these was limited, even if an adult wasn’t around to set the limit or offer any supervisory guidance. But TV, movies and video games are so realistic nowadays, not to mention readily accessible at the convenience of your fingertips. Given the pandemic of “fake news” out there, you all know how challenging it is to discern between fact and fiction. It’s a sign of the times that we all need to do the work to find our own pillars of truth (with love). Are you going to pay purposeful attention to your fears and negative self talk or are you going to be mindful of truth that is in alignment with love?
For assistance in making the quantum leap from old thought forms into new ones, consider meditating on the image and mantra below:
Image and mantra courtesy of Acurda
“Where biology has tuned its antenna, silica crystals, little dendrites, neural pathways and have been restructured in a way that the exact same seed creativity can now be expressed as light, compassion and love. By doing this you are not only changing all the structuring crystals in your pineal gland (Third Eye) and DNA but those of the collective consciousness of this planet. These high multidimensional thoughts create new crystals in the body, the biomineralization of a new human with simultaneously creating biomineralization harmonics to the planet reality.”
Accordingly, Sacred Geometrical Arcturian Positive Self Talk asserts that “The energy of contact allows you to feel that all doors to your inner source will open when you surrender and, like water, go with the flow. Let your strength lead you, and you will find your own way.”
For example, building an everyday positive self talk strategy is a good concrete replacement for negative self talk, like worry. When your worry is targeted toward someone you’re concerned about or even for the general plight of the planet, humanity or endangered species, simply call on these guides or allies in the spirit realm for help. Part of surrender, a leap of faith, and trust is to have an attitude of acceptance of physical and non-physical realities, and intuitively know they are interacting with one another.
Specifically, Arcturians, Archangels and Nature Spirits can all be seen as helping guides/spirits or allies in consciousness. From a shamanic perspective, this is a somewhat conservative, traditional, and foundational approach to spiritual evolutionary wellbeing because it’s been a time tested tradition for over 100,000 years and runnin’. Of course in conventional Establishment terms, this would be considered far out. But if you are open to it, all you have to do is be receptive to the benign, healing energies of the myriad of teachers in the spirit realm that are ready to assist you as needed. If you think of an invisible umbilical cord attached to your crown chakra that is connected to Father Sky, Heaven or the Cosmos, this can be an effective walking meditation to add to your multidimensional tool belt. Refer to the Chakra chart by scrolling further down in this blog entry for a pictorial context.
But what does it mean to be a multidimensional being? It just means that we recognize that there is a physical reality, as well as non-physical realities. The most simple way I can understand this is to picture a triangle consisting of a mind-body-spirit with a circle, or another triangle in the center that represents our soul. It appears to be a fact of life that the body eventually dies, and the mind eventually does too. But there is a growing body of metaphysical and scientific evidence that asserts that our spirits and souls live on. While we are living in this form, our soul can travel. For most of us, this experience happens when we are dreaming. For many, this understanding doesn’t happen until you are dying and getting ready to leave this Earth and return to Source. But it can also happen during various forms of visualization/meditation practices.
Image by Sherry Mosley
Here on the ground, and as a social worker in Public Schools, I get into more conversations with students (and adults) that are inspired to develop their spirituality, and are bringing up their queried stories to my attention on their own volition for further exploration. Indeed the veils between the physical realm and spirit realm are thinning more now than they have been historically. It can be challenging to discern what is spirit or what is physical, just like it is harder to differentiate between fantasy and reality these days, given the advancement in technology, and fluidity of personal boundaries in our connections with each other.
For example, one student I work with told me that she connects with her brother who lives in a faraway state through “astral projection”, and then asked me if I knew what that was. I reassured her that I did, and that some people are oriented in such a way that their soul can travel, but that all people can develop this skill through various forms of mediation. Of course we all do this when we dream. Another student told me that she has experiences where she sees and hears a beloved cat that died recently. Her animal dreams consist of a vibrant “animal heaven” state of consciousness with clouds, mountaintops, trees and rainbows. In dreams like these, the animal friends related that they had crossed over, and communicated that they are alive and well in an alternate reality where their spirits were living harmoniously. When students bring these issues up, we always process the mixed feelings that coexist, in the sense that there is enjoyment in reconnecting with a loved one that is physically gone, but that spiritual connections can be a bit spooky, uncomfortable or difficult to sort through. Part of our human experience includes sitting with the tension of opposites that naturally include entanglements with our attachments.
More importantly, people like me tend to find it helpful to have these experiences normalized. Moreover, folks typically feel empowered to learn about the common language that operationalizes their spiritual experiences, like clairsentience and clairaudience, or psychic abilities that perceive spirit. Part of developing good social skills is to know your audience, and recognize who is safe to share this information with, and who isn’t. Working on boundaries is part of learning how to be human, which of course is a life cycle process. It’s nice that kids can feel safe to talk with a trusted adult about such things. When we all get what we need from the ground up, we’re more likely to give that back from the top down. This is how we heal the illusion of polarity consciousness that we see playing out on the fields of life.
Additionally, many people that work in mental health are expanding their own perceptions of reality through their own personal growth. As helpers, it is dangerous to people when we don’t. While it’s easy to stay in our own boxes and hide behind their judgments, that leaves us susceptible to our own projections onto others, which can be damaging to relationships. Humans have been good at projecting our own experiences with reality onto others, while at the same time assuming that our projections are absolute gospel. While they might be true on some level, clinging to these prejudices are problematic because they block making fluid connections with each other, which is especially harmful when a helping professional does that. It is critical to “meet people where they are at.” Because we all have our humanity, that can be challenging for both support staff and teachers working in schools these days. But that is exactly what we are being asked to do. Meeting someone where they are at does not meant that we condone their unwanted behavior, like work avoidance, learned helplessness, victimhood, or not working to their full potential. It just means that you have empathy for what the person you are concerned about is capable of in this moment in time. And while your student or child might be being manipulative, they probably aren’t doing it on purpose or trying to ruin your day. But if they are, learning how to manipulate the environment is part of adolescent development. How many of us adults are still working out our own dharmic karma in this area?
Specifically, it’s like a kid who tries to come out to their caregiver that they identify as LGBTQ, and the adult responds in a way that is shaming, dismissive or generally non-supportive. Regardless of the age, if this is how the person sees themselves, it is hard to go wrong with a position of empathy and curiosity. For example, the parent could say, “wow, I can see this took a lot of courage for you to share this information with me. How do you feel about that?” Sadly but understandably, many adults struggle, hide behind their judgments, and then might proceed to project their own beliefs onto the child. While some parents wax on about a pro-LGBTQ identity, others do the opposite by citing religious convictions, and perhaps sending their child to a “conversion therapy”, which is thankfully illegal in Maine. The point is, try to be present with your child and keep a healthy conversation alive. Do you value raising a good whole person or a sexual identity that conforms to your expectations based on your own conditioning? Do you value allowing your child to be who they are or who you want them to be? Mixed messages, while a fact of life, are challenging to discern and navigate through.
Check out this short youth empowerment/Civil Rights oriented film about celebrating a Pride event in small town Nova Scotia:
Inspired by May being “Mental Health Month”, I remember a really good psychiatrist coworker who once pointed out in a mental health training that people affected by schizophrenia see things that “normal” people don’t. But it only becomes a problem when it drives the person crazy in a way that is characterized as “ego dystonic.” There’s an old saying that you have to get sick of being sick before you can heal and know liberation. Mother told me about experiences with depression that were so severe she encountered psychotic episodes. I believe Mother suicided to avoid going down that dark rabbit hole again, instead of confronting her inner demons that haunted her. Had she built up more resilience, I feel that she could have stayed alive longer without torturing herself. Mother is now part of my ‘spiritual light team’, and I can access her spirit whenever I ask for Her support.
Given the above nuance, what is really often going on here is that the concerned adult doesn’t like the mirror being held up in their face, and that can be a tough cracker to look at. That’s what happened in the early 60s, when many people were having spiritual awakenings, like Harvard Psychology Professors Timothy Leary and Ram Dass, before he was Ram Dass. To their credit, academics like them were trying to go beyond rat psychology, and understand consciousness. In this process of discovery, they humbly realized that they were out of the woods in their understanding about the nature of reality. Many people took LCD and other psychoactive drugs to expand their minds, and were thought to have lost their minds (of course plenty did). But they were having spiritual awakenings by opening up their ‘doors of perception’. People started waking up to portals into a multidimensional reality beyond a conventional worldview. Like author Joseph Campbell accurately understood, the difference between the mystic and the psychological crackup is that the mystic swims in the waters the crackup drowns in. It’s all about context, and how expansive your worldview is with the ability to pull back and stay grounded in this reality.
“Photo sensitive Transmissions from the New Earth” by Acurda
Furthermore, the mindful moment referenced above is an empowering strategy to feel connected in the present moment, and a simple way to co-create Heaven on Earth one step and one breath at a time. All you are really doing, or being rather, is keeping your power rather than giving it away to some external force. You have superpowers, but without the need to be identified with a superhero or savior complex. We are living in an age where we need to let go of our need to swoop in to rescue and save others. Everyone has equal access to their ‘spiritual light team’ if they so choose. That being said, it does take both the intention, and a commitment to it. The more you play around with your daily practice, the more your daily practice plays around with you. Funny the way that can turn into another form of mindfulness in your everyday doings. All you have to do is look at these beings as teachers in the spirit realm, by seeing them as silent mentors that we can link up with, like “in a zoom conversation.” And if you are feeling unsure, all you have to do is ask, “are you my teacher.” It’s your call who you let in, and you will know by how you feel.
The easiest way to open the doors to this perceptual experience is through your “third eye”, as indicated on the Chakra chart below. As you can see, this Chakra is typically associated with a dark blue or indigo color. This is the realm of intuition, forethought, and visualization. There are many ways to develop this Chakra. One simple strategy is to rub this area with your fingers side to side or in a circular motion. Or you can mindfully eat (ideally healthy) foods of this color, while chewing on how you are feeding your energy, if you’ll pardon the pun. For example, next time you eat a banana, think about nourishing your solar plexus chakra and grounding your self esteem. Also, you can also relax your gaze by slightly blurring your vision without crossing your eyes, as a way to play with your perception. These can be fun, yet practical ways to integrate what I like to call a walking meditation in your everyday doings. Besides, it’s harder to react to someone else’s facial expressions when you relax your gaze in this way.
Daily Chakra Meditation Audio Resource:
Finally, when we talk about Diversity within Unity, the Unity piece involves acknowledging our universal connection to one another, which allows us to feel less alone in the world. Nobody likes feeling lonely, not even hermits. Besides, as romantic as being a hermit might sound, they typically struggle with their own insecurities like the rest of us, and probably just have a harder time learning how to be human than your average bear. The Diversity piece honors our different expressions in form, as well as the unique blueprint of our souls. A shy person should not be seen as lesser than a social butterfly or vice versa. Besides, we all have both of these personality characteristics within our being. Some of the most family oriented, conscientious, kind and caring people I know aren’t necessarily the warm and fuzzy types, and can even come across as curt and rude towards others. We all have our unique blueprints and personality characteristics. Just imagine how boring our world would be if we were all nanotechnological, programmed cyborgs going around in a singular, monochromatic lockstep with each other, like in the film The Stepford Wives.
Refer to the chart above to get a feel for where your Chakras are located in your body so that you can visualize yourself doing this meditation effectively. It might be helpful to look at this chart and practice doing the meditation before you feel comfortable doing this meditation with your eyes closed. That’s totally up to you and your call entirely.
The 7 major Chakras are typically associated with the same 7 rays of the rainbow. While balancing each Chakra, you can visualize yourself basking in each ray of the rainbow with each corresponding Chakra (Red Root/Red Ray, etc.)
The following Chakra meditation is especially powerful, and is inspired by the Andean Shamans of the Americas. Although you can do this meditation anytime, it is especially effective to do when you wake up to start your day or before you go to sleep at night. I do this meditation everyday, usually after I wake up, as a way to start my morning meditation ritual. I also do this meditation periodically when I am alone in Nature or before I go to sleep.
When you are doing this meditation it is natural for thoughts and feelings to come up. Sometimes they might be unwanted, unpleasant or even traumatic. Try to just watch what happens without judgment, stories, clinging or fear. Be as gentle and kind on yourself as possible. Don’t try to grasp or hold on to anything you experience, push them away or throw them in the trash.
Sit comfortably in your inner royalty position, place the tip of your tongue on the roof of your mouth, and make a formation with your three center fingers gently pressed on your thumb like you’re holding a potato chip. Close your eyes, breathe mindfully, and let your belly sink and relax like a feather pillow. Feel your breath come into your body on your in breath, and then leave your body on our out breath.
You can say to yourself, activate spiritual light team or specify any particular guides that you would like to welcome in from the spirit realm for wellness.
Take a moment to visualize a rainbow, and see yourself basking in the energy of the rainbow. Use your imagination to feel yourself taking an energetic bath within the rainbow.
Hover your right hand over your Root Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze (like you are going #2) to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Root Chakra.
Hover your right hand over your Sacral Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Sacral Chakra.
Hover your right hand over your Solar Plexus Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Solar Plexus Chakra.
Hover your right hand over your Heart Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Heart Chakra.
Hover your right hand over your Throat Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Throat Chakra.
Hover your right hand over your Third Eye Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Third Eye Chakra.
Hover your right hand over your Crown Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Crown Chakra.
Congratulations! You have just balanced your 7 main Chakras.
Frog Medicine is a powerful Spring cleaning of sorts
Time to clear away dust bunnies that have accumulated over last Winter
Frog calls on a parade of rain to cleanse the filth and muck
that has attached itself to dirty watery windows of our souls
Now is the time to let go of stale, stuck energies
that want to uproot your soul’s impetus to evolve and grow
Base! Root Chakra –
How low can you go?
Just let your energy flow –
Down through the soles of your feet
and into the ground your roots will grow
We need to honor our tears
to authentically experience our own silent fluidity
Meditation on Frog is akin to Feng Shui –
Or an internal martial artist chi washing away
any person, place or thing that is causing you emotional negativity
What needs to be released from your psyche?
Picture a Frog to help you cultivate your personal boundaries
Visualize transformative travels through powerful conductors of water and sound
Your creative powers want to spring into action!
Amphibians are connections to magical elemental forces of water and land
Their energetic footprint is an inspiration to sing forth the rains
to cleanse the blues of muddy waters with soulful purification
Use their medicine to awaken to Lunar energies of abundance and fertility
Do you need to transform your way of hopping through life?
Metamorphosis is in the air as May flowers are right around the corner
Are the stresses of everyday life leaving you feeling depleted?
Pay attention to your breathing patterns
Does this world got you all charged up?
Fine-tune your internal strings
by unplugging for a spell and
just be with what resonates
Relax by taking deep breaths to quench your thirsty mind-body-spirit vessel!
Use your voice to call forth the Climate Change
your life needs to amplify your soul development