Raising Kids, Raising Ourselves: Something To Chew On For Trusting Adult Role Models and The Teens In Their Lives – Classroom Mothership Earth
Refer to the chart above to get a feel for where your Chakras are located in your body so that you can visualize yourself doing this meditation effectively. It might be helpful to look at this chart and practice doing the meditation before you feel comfortable doing this meditation with your eyes closed. That’s totally up to you and your call entirely.
The 7 major Chakras are typically associated with the same 7 rays of the rainbow. While balancing each Chakra, you can visualize yourself basking in each ray of the rainbow with each corresponding Chakra (Red Root/Red Ray, etc.)
The following Chakra meditation is especially powerful, and is inspired by the Andean Shamans of the Americas. Although you can do this meditation anytime, it is especially effective to do when you wake up to start your day or before you go to sleep at night. I do this meditation everyday, usually after I wake up, as a way to start my morning meditation ritual. I also do this meditation periodically when I am alone in Nature or before I go to sleep.
When you are doing this meditation it is natural for thoughts and feelings to come up. Sometimes they might be unwanted, unpleasant or even traumatic. Try to just watch what happens without judgment, stories, clinging or fear. Be as gentle and kind on yourself as possible. Don’t try to grasp or hold on to anything you experience, push them away or throw them in the trash.
Sit comfortably in your inner royalty position, place the tip of your tongue on the roof of your mouth, and make a formation with your three center fingers gently pressed on your thumb like you’re holding a potato chip. Close your eyes, breathe mindfully, and let your belly sink and relax like a feather pillow. Feel your breath come into your body on your in breath, and then leave your body on our out breath.
You can say to yourself, activate spiritual light team or specify any particular guides that you would like to welcome in from the spirit realm for wellness.
Take a moment to visualize a rainbow, and see yourself basking in the energy of the rainbow. Use your imagination to feel yourself taking an energetic bath within the rainbow.
Hover your right hand over your Root Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze (like you are going #2) to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Root Chakra.
Hover your right hand over your Sacral Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Sacral Chakra.
Hover your right hand over your Solar Plexus Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Solar Plexus Chakra.
Hover your right hand over your Heart Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Heart Chakra.
Hover your right hand over your Throat Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Throat Chakra.
Hover your right hand over your Third Eye Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Third Eye Chakra.
Hover your right hand over your Crown Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Crown Chakra.
Congratulations! You have just balanced your 7 main Chakras.
Thank you for doing this Chakra meditation.
Frog Medicine is a powerful Spring cleaning of sorts
Time to clear away dust bunnies that have accumulated over last Winter
Frog calls on a parade of rain to cleanse the filth and muck
that has attached itself to dirty watery windows of our souls
Now is the time to let go of stale, stuck energies
that want to uproot your soul’s impetus to evolve and grow
Base! Root Chakra –
How low can you go?
Just let your energy flow –
Down through the soles of your feet
and into the ground your roots will grow
We need to honor our tears
to authentically experience our own silent fluidity
Meditation on Frog is akin to Feng Shui –
Or an internal martial artist chi washing away
any person, place or thing that is causing you emotional negativity
What needs to be released from your psyche?
Picture a Frog to help you cultivate your personal boundaries
Visualize transformative travels through powerful conductors of water and sound
Your creative powers want to spring into action!
Amphibians are connections to magical elemental forces of water and land
Their energetic footprint is an inspiration to sing forth the rains
to cleanse the blues of muddy waters with soulful purification
Use their medicine to awaken to Lunar energies of abundance and fertility
Do you need to transform your way of hopping through life?
Metamorphosis is in the air as May flowers are right around the corner
Are the stresses of everyday life leaving you feeling depleted?
Pay attention to your breathing patterns
Does this world got you all charged up?
Fine-tune your internal strings
by unplugging for a spell and
just be with what resonates
Relax by taking deep breaths to quench your thirsty mind-body-spirit vessel!
Use your voice to call forth the Climate Change
your life needs to amplify your soul development
See you further on up the trails,
Today, we get into alignment with the Winter Solstice – the darkest day of the year. Tomorrow, we gain a little bit of light every day. In the darkness, we have an opportunity to receive the information from our lower Chakras, or a “land down under”, so to speak. Although frequently unwanted and uncomfortable to look at, we are equipped with these Chakras to help us shed light on and live in harmonic relationship with the Earth, our sexuality, base emotions, personal will and self-esteem. It is easily conveniently inconvenient to resist this information, change the channel and exit or avoid with denial or aggression. However, we have the opportunity to dig a little deeper by taking an authentic glimpse into our bodily portals of consciousness. As such, we might allow ourselves to see what information Spirit has to reveal to us in our unfolding story. In this process, we may develop acceptance and even make friends with what is. One way to do this is be part of a fire ritual in community and share what you are grateful for and what you would like to let-go of this year.
When I notice those unwanted internal news broadcasts, I remember the old Beavis and Butt-Head episodes. Do you remember watching those two character idiots watching MTV videos together – making comments like, “this sucks” and “change it”? Don’t those characters merely embody theatrical resistance to the inner space of our lower Chakras? After all, life really is like “a box of chocolates” because “you never really know what you’re gonna get.” And remembering a sense of humor is good medicine. We cannot always control, script and choreograph our life-like a reality show. Sometimes, the “best in show” is simply remembering the full-bellied laughter of the Buddha when the funeral parade comes knocking on our door. Our modern world is chock full of distractions that give us easy permission to change the channel, rather than being present on Channel Now. Being present doesn’t mean getting sucked into old dramas, mental tapes or the “voice in the head”- like feeding off an endless IV drip of sympathy. Rather, it does mean being in the moment with what is and breathing in and breathing out the living present, one step, one breath and one moment at a time. If “every thought is a judgment”, then just return to your breath and see what happens.
Many souls choose to leave the material realm this time of year. This is part of why this time of year is such a mixed bag for folks. We feel conflicted about getting into the spirit of the season, the emphasis on consumerism and pressure to buy gifts for each other that we hope will be well-received. We feel pressure to be “up”, instead of “coming down into our souls”. But we need to remember that this junction is really about gratitude and letting-go. Christ’s Light embodied the Sun that is a beacon of light that serves as shelter from the storm. His consciousness was meant to inspire us that the Kingdom of Heaven is an internal experience. When humanity evolves into this place with regularity, we see its unfolding reflected in our outer world. In this way, we become the change we want to see in the world.
Do you remember the character Holden Caufield in the classic book The Catcher in the Rye? Holden Caufield is the epitome of our dying Pisces age and represents the letting-go of our savior complex. The character can’t let-go of trying to catch lost souls jumping off the edge of the cliff, where he waits to save them from their doom. This lose-lose scenario leaves him feeling lonely so that he looks to fill his empty cup with alcohol to medicate his spirits. But we don’t need to carry the heavy burden of trying to save anybody. However, we can become an embodiment of inner peace. When we do this, our souls light up. When we don’t, our souls dim. Those of you who know material bounty and perhaps the “white picket fence”, have probably realized by now that “living the dream” of the leafy suburban lifestyle does not feed your soul alone. Meditation is a healthy spiritual diet that will nourish you soul and help you feel pleasantly full.
Sending much inner peace your way,
The weather underground is akin to the air up there
A Full Moon and Comet are coming soon to a theatre near you
What do we do?
Well it’s up to you . . .
Surfing the energetic waves rolling into the bay of emotional tides . . .
Do you bear witness to a fading Twilight Zone curtain?
(With or without the applications of technology)
An Empire burns while the Cosmic Chakra Wheel in the Sky turns . . .
Peace in the Middle East
Peace in the Americas
Peace in Africa, China, Tibet and Planet throughout
We are the Dali Llama
We are Malcolm X
We are Universal spirits in a material world
Healing our polarity consciousness
Integrating our Yin-Yang soulful feminine Moon and masculine Sun
Tunneling inward into the dark toward the Winter Solstice
And from the ashes a Phoenix Rises –
Clearing dust settles with meditation as shelter from the storm
Barely a cat’s pounce from a New Moon yesterday, we are reminded of how Fridays and New Moons carry “such promise”. Panthers are big cats and their energies reflect an authentic expression of our souls. Spring, New moons and Eclipse Seasons are a time to let go and release old toxicities and breathe in new air and cleaner intentions. It is a time to manifest, get in alignment with Nature and welcome the spirited energies streaming in right now. It is a time to allow the shadowy attachments to doom and gloom gently pass with care, while at the same time allowing the light to illuminate those dark caverns and flower into the light of day. Meditation on Panther aids us in acquiring and accessing the skills to flex our physical, mental, spiritual and psychic muscles and silently pursue our goals. While it is true our World needs more openness and transparency, sometimes being too public about our goals undermines their power and decreases the likelihood for manifestation. Use the rising intensity of this time in Nature’s cycle as mage wind at your back to welcome your goals into fruition. Nature spirits abound right now, so getting outdoors and heeding their wisdom, even in the backyard is good medicine. Boarder and edge areas at dawn and dusk are especially active times to perceive their energies. Consuming Panther medicine invokes clairaudience, sensitivity to touch and sensuality. Given they are members of the Cat family, their energy reminds us of the mystery and magic of everyday life and knowing how to effectively navigate the dark. While there is a reality to a darkness on the edge of town, we also hold into our Being the light of consciousness. In every breath we take, we are mindful of the twilight of night and the breaking dawn of day.
In the paper today, there are tales of our war and wasteful ways. But in this crowded house, there is room to clear and expand. The intensity is rising, giving us a sobering reminder to radically shift gears into the present moment. What would happen if we, in our politics of living, curbed our appetite for destruction and shifted instead to the key of inner peace and unity as a way of life? We have much Karma to clear, particularly in America. In our spring cleaning, we need to dust away our weapons of mass destruction in peaceful and non-violent ways. The “tinder-boxes” of the Middle East and North Korea are brush fires waiting to happen and some are licking their chops at igniting that possibility. But we all have our part to do by clearing our inner pollution by visualizing and holding the feeling inside of our Being that an alternative scenario is preferred and real. Perhaps we are an endangered species. However, we have amazing powers, adaptability and survival instincts at our disposal. Our family system is quite capable of moving mountains together as one. Honoring our Mother on Mother’s Day and celebrate the sacred garden that nourishes our capacity to play with form while we are incarnated here facilitates this process. May we look forward to being fed by the next Full Moon on the 25th of this month. Soon we see the peak of light on the Summer Solstice later on in June.
In our daily ascension onward, may we allow Panther to help us dig our claws into our Mother Earth by reclaiming our forgotten power during our slumber. Waking up to our divinity makes us purr on the inside and radiate that outward for the whole Planet and Universe to receive. True, you can clean your room when you are angry. But you might want to compost the anger into an organic mulch first, otherwise you are likely to pollute the same room that you just cleaned! Panther wakes up our Kundalini ( a.k.a. Libido, Life Force, Chi) so that we transmute our pain and suffering into healing. Connecting with and tuning into the positive mystical vibrations amplifies and resonates our collective souls. Staying in alignment with this energetic pattern will help us wake up our right brains and move further into the intuitive realm of our consciousness. In this space, we envision and co-create realities not otherwise imagined as possible. As the power of the old grid fades, new crystalline grids are rising. There is a primal free energy from the Chakras of our Planet and Universe throughout that we can tap into that flows like an eternal spring. Do not be afraid of the dark. Meditaton on Panther will help you light your way.
See you further on down the trails,
Here is a meditation I would like to give you that I carry with me in my walking meditation tool-kit. It is a helpful resource in staying connected and in alignment with the Universal flow.
–Picture a luminous Divine thread from the Heavens connecting to the top of your head where your Crown Chakra is.
–Feel yourself being nourished by this Divine Light flowing in through the top of your head, pulsating down your spine, Chakras, body and exiting through the balls of your feet, or bubbling wells if you are into tai chi and qigong.
–Gently allow the residual energy to exit three feet into the Earth for organic compost. This process is free mulching for the soul.
–If you are into Reiki, you may also picture the appropriate symbols to enhance this powerful meditation.
–Repeat as needed.
–Feel your heart open up and connect with other energies around you, allowing yourself to give and receive this Divine energy. Imagine yourself elevating your own consciousness and the consciousness of others.
When out on the trails of Life, this is one way we step into the realm of Infinity and co-create Heaven on Earth.
I remember us receiving tweets last week from Chickadee reminding us to gently sing truthful songs of freedom. Perhaps not coincidentally, while out on the trails, I caught wind of a harmonic convergence between Robin and Chickadee. In their diversity, I noticed their unity when competing for food both peacefully and cooperatively. I don’t know if they particularly liked each other, but they didn’t seem to carry an air of judging one another as either inferior or superior. Don’t you love feeling your consciousness take flight when seeing birds of a feather respectfully flocking together? Robin feathers our ripple by belting out a melodious song that Spring has arrived. Robin encourages us to sing spirited songs and get into alignment with our Mother’s budding spring energy. Although robins don’t always leave us behind when the food supply is plentiful, they are among the first of their kind to return. Robin medicine affords us an opportunity to see that something new might want to move into our lives. Their energy facilitates growth during the birth of a novel and creative experience. Developmentally, their lesson plan aids us in acquiring and accessing traits in the spheres of being daring, communication skills and musical appreciation. The rusty-red coloring of their belly hints at the kundalini rising. Potential conflicts over territory are resolved through song, thus their blue eggs are symbolic of our throat chakras. How many great blues singers had Robin totems? As a singer-songwriter and a musician, I am a late bloomer. But it is never too late and there is so much help waiting for us in the spirit realm. Spirited energies are wanting to manifest now more than ever. They are free access to resources for all of us to share and they are channeling through our powerful animal friends as preferred mediums.
We know that during our experience with Climate Change, there is dark and stormy weather inside that reflects in our outer world. Many folks find security in their consciousness by becoming identified with something to anchor themselves. But at the end of the day, we can only really stand in our own personal authority and become secure with that. Some folks say that we are doomed and that we have passed the so-called tipping point of no return. Tempting as it is to have a cow about that, did anyone out there catch wind of the news that if we start grazing large herds of livestock on 1/2 of the earth’s barren or semi-barren lands–we could take enough carbon from the atmosphere to return to pre-industrial levels, according to an ecologist, “carbon ranchers”, organic consumers and climate activists? From a brain-program developmental perspective, we humans have the capacity to move from the primitive reptilian part of our brain to the pre-frontal cortex. This is how we evolve into what some folks call Homo Luminous, or from our more demonic selves into our more angelic selves, if you will. From a soulful place, this is what our awakening process reveals to us in our walking meditation. In Maine, a Healthy Kids Act is being considered to protect kids and the environment from chemicals of “high concern.” We are what we eat, in our spirits, our minds and our bodies. Consuming the energies of a New Moon on this Wednesday, Earth Day on April 22 and a Full Moon on the 25th can help facilitate the digestion process during our shifting tides. Becoming secure within our own personal authority by staying rooted is powerful medicine to ingest right now. When we stand in this space in our Being, we reduce pollution and sow the seeds of Love and Truth that will light our way into co-creating a Heavenly New Earth, Golden like our eighth Chakras.
I am reminded by the wisdom that our “intentions from the heart do have the power to change the world.” In that light, a most satisfying mind-soul dance step happens when we open up to allowing our heart’s sun and venus to shine out and amplify our heartfelt connections with one another. Growing up with a parent with clinical depression, I felt suffocated and needed to build a protective fortress around my heart. But with a super-sized energy field, extreme empathic sensitivity to the feelings of others and a security in my intellect, a part of my heart leaked blood for psychic vampires to feed on. Given that I indulged in their indulgences, coupled with my built-in anger, I became comfortable with my familiarity of victim consciousness. This Spring, may we allow the light to illuminate the shadows by all of us manifesting an internal spring cleaning, a la out with the old, in with the new. Imagine if the movers and shakers of the world collectively concentrated their energy on building green classrooms, where music classes took place in green-house like facilities, where robins were teacher’s aids in carrying out music lessons. Forget about band and chorus. Now isn’t that sound of music a harmonic convergence to our ears?
See you further on down the trails,
Energy medicine is a healing and proactive approach to wellness. Ideally, we catch our health issues at the energetic level, before they leave their mark on our spirit-mind-bodies. In that light, Chakras are spinning discs that are part of our energetic bodies and are designed in perfect alignment by Great Spirit. As such, remembering to balance our chakras on a daily basis has a powerful cumulative effect on our overall well-being and vitality. If you are into Reiki, you may picture the appropriate symbols to increase the power of this meditation. Some folks see, hear, feel and sense Chakras differently, if not at all. Try not to get hung up on that, as there is ego in powers of perception. It is a colorful world so within, as without and folks tend to perceive differently.
–Focus on your breath and put your hands in the prayer position and open them up like a peacock to open up Sacred Space.
–Visualize your luminous energy field (a white mist around your spirit body in front of you).
–Visualize your spherical Root Chakra that is Red in color and is located around the base of your spine. Take your right hand, placing it in that area, in front of your body and slowly spin your hand around in a counter-clockwise direction 10 times to unwind your Chakra. Release any unwanted energy to Mother Earth to be cleansed and composted. Then spin your Chakra 10 times in a clockwise direction to re-balance it. During this process, just watch and notice whatever comes up for you and gently let it pass without judging and/or labeling it.
–Continue along in this way with the rest of your Chakras.
–Sacral Orange is about 2 1/2 inches below your belly button.
–Personal Will/Self Esteem(Yellow) is at the base of your breastbone.
–Heart Chakra (Green) is in the middle of your chest area.
–Throat Chakra (light blue).
–Third Eye (Indigo) in the middle of your forehead just above your eyebrows.
–Finally Crown Chakra (Violet) at the top of your head.
After feeling comfortable with the above Chakra meditation, perhaps consider trying the next two more advanced forms.
–First, visualize a Golden spinning disk like halo (like we see in renaissance art) a couple of feet above your Crown Chakra. This is the eighth Chakra.
–Finally, the Ninth Chakra, the realm of Spirit is everywhere, but I like to think of it as “the Spirit in the Sky” where We become One with Everything. I perceive my Eighth Chakra taking off like a disc shaped spacecraft and flying to and merging with the Ninth Chakra, Great Spirit, which is everywhere.
I remember our child coming home from school, sporting an owl’s mask recently. Some moments thereafter, I was having a conversation with folks in a shelter from the storm and couldn’t help but feel captivated by an owl statue nesting there. Following that, I received a spirited forecast from some friends that included owl’s significance at this time on Nature’s clock. Owl’s medicine is powerful and we recognize its wisdom when paying attention to the omens in our lives, particularly when watching Channel Now, here on Classroom Mothership Earth. In becoming more conscious in our program development, we are noticing ring tones getting louder that are arriving in our consciousness in the forms of visions, dreams and deeper feelings. In our awakening, we see our soul’s recognition of these nuances and making the necessary shifts in alignment with our changing tides accordingly. When we allow ourselves to heed the calling of Great Spirit, the Universal Quarterback if you will, we empower ourselves to expand our collective awareness, rather than analyzing exclusively from our intellect. There is nothing wrong with using our intellect. However, if we only rely on our intellect without balancing our awareness and intuition, then we will collectively continue participating in the current nightmare we are living in, proliferate human egotism, suffering and our ultimate extinction on our planet. When Jesus said, “be of good cheer! It is I; do not be afraid”, what he was talking about is humanity waking up to the I Am Presence within our own inner state of consciousness. In the spirit of that, we co-create Heaven on Earth. The Christ wasn’t telling us to develop a devilishly fixed idea that demanded our blind worship of a mental concept of an iconic rock star. He wasn’t asking us to be groupies, rather he was asking us to evolve into the light of consciousness. I believe that Creator manifested Christ Consciousness into the body of Christ so that we embody Being when we are awake. Like Christ, consuming owl energy assists us in effectively seeing in the dark without being afraid. When we perceive through owl’s lens, we peer into the future, akin to the psychical power of clairvoyance. Beyond the realm of probability and statistics, lies the higher realm of Infinity, where possibilities abound.
We are at a crossroads today in our Nation, Americans, Planet and Universe throughout. Not long ago, the United States was in a civil war when Abraham Lincoln our Nation’s President. The Country was divided then, as it is today. Slavery existed then as it does today. Both the master and the slave suffer from the shackles of ego-centered oppression. We are more polarized than ever and on the brink of something unknown, as many prophesies and calendar’s have forecasted. While we almost had our first orange President (but with white ears), we still have our first biracial President of European and African decent. Curiously, owl hints at reincarnation. Has anyone else out there observed that Barack Obama looks strikingly similar to Abraham Lincoln, in both physical stature and energetically? Have you heard the positing that Obama is the reincarnation of Lincoln? Will he suffer the same fate for standing his ground on the edge of the cliff as we all gaze into the Great Void of the unknown? Many of us are sleepwalking through our lives, as if in a hypnotic trance, lost in the robotic doings of life and completely identified with the voice in the head. Who is that voice? Do we have the courage to take the quantum leap into unchartered territory? When you read the politics of this blog, do you find yourself feeling whacked at times? That is what it feels like to wake up and it does not feel comfortable or secure. But there is security in knowing that waking up is both a death and a rebirth. Waking up means we are willing to allow ourselves to effectively weather the Climate Change of growing pains when shedding our old skin and rising up from the ashes like the phoenix. Do you have a tendency to resist the weather inside of you and as reflected in the outside world around you? Or, do you consciously accept what is and say yes to the situation as it unfolds, through radical internal non-resistance and pacifism? This does not mean we condone the tyranny. Rather, it means that we accept what is. In that acceptance, we harness our power and take conscious action to do something about it. By releasing negative pollution within, we send it into the fire and transform this energy into a renewable higher vibration. This is what happens when we heed the messages from our lower Chakras by feeling those experiences organically and then sending them love, by cutting back to inner peace by sticking in alignment with our Higher Chakras.
Now is the time to be in alignment with our spirit, mind and bodies. Now more than ever, it is a good time to give thanks and let go. We are all living vessels traveling here together. Now is the time for our business and political leaders, the haves, the have a little, want mores and the have-nots to accurately reflect policies that embrace what is good for the goose and gander alike. There is enough and we can all win. There is nothing to be afraid of. The power and labor of Love is a boundless energy that springs eternal. In the music within, can’t you hear the earworm, celebrate we will because Life is short but sweet for certain? Remember that the moon will still shine, the sun will still rise and our darkness is our sunlight.