Meditation is an experiential state of consciousness that is experienced by sustaining awareness. Meditation is a space of being present in a way that we aware that we are aware. But in reality, it is a label, thought and judgement free zone.

Check out this powerful Mirror Of The Mind meditation video demonstration below:

https://en.wikipedia.org/wiki/Silva_Method

Welcome to my demonstration of The Mirror Of The Mind meditation. I really love this meditation and enjoy teaching to others, many of whom say that it really resonates- both kids, adolescents and adults alike.

Remember that the three key ingredients to the efficacy of this meditation are:

Desire: You have to want to do it.

Belief: You have to believe in the mediation.

Expectation: You have to expect that it will work.

The more you do this meditation, as in everyday, the more you will see yourself becoming the change you want to see in the world- in the mirror of the mind.

Remember to focus on the second part of the meditation during your practice, as in see yourself in the way you want your new self to be. Focus on who you are becoming.

Picture looking at yourself in your mirror of your mind with a luminous golden/white light around the mirror with you representing the change in yourself you want to see. This is what some people call the new human or homo luminous.

Don’t get hung up on how visual you are. Just use your imagination and get in touch with the feeling of it. Not everyone is good at creative visualization. But we can all get better at it.

When you are done with this meditation, send the image in the mirror of the mind into the Universe and let go of it. I like to imagine blowing a bunch of pink bubbles with the image enveloped in them, like when I was a kid blowing bubbles. It’s always good to say thank you and have gratitude.

The first part of the meditation (old self/dark edge/black hole envelope), you can revisit periodically- if you feel the need to release any aspects of your old self that you wish to let go of or are struggling with. The Autumn Equinox, Winter Solstice or Imbolc (Groundhog Day) might be good times for your consideration to do this form of the Mirror of the Mind because they represent death of the old self times energetically. Some of our ancestors taught to do this form only once. But some of us find it helpful to revisit occasionally.

Check out this powerful Chakra balancing meditation video below:

Chakra balancing meditation resource:

This particular Chakra meditation tradition was reportedly passed down from the Andean Shamans of the Americas. I do this chakra meditation everyday. It is a particularly powerful way to start and end your day with this meditation.

Chakras are energy centers located within your body, and our planet. A daily mindfulness practice & chakra meditation is a practical way to nurture wellness. In general, the the 7 main chakras, as indicated on the chart above, correspond to the 7 rays of the rainbow. If you want, you can picture yourself basking in the energy of a rainbow, and then each individual ray of the rainbow when you balance each individual corresponding chakra (for example, red/root chakra/red ray rainbow, etc.)

Refer to the chart above to understand where your chakras are located, and how they manifest in your body. This chart can help you focus on developing your own daily mindfulness/meditation ritual. You can do this meditation with your eyes closed or open by visualizing/perceiving your chakras in your own body as you do this meditation.

If you look at the chart, hover your right hand over where your root chakra is (red), and move your hand circularly counterclockwise 10 times to unwind your chakra. Next, squeeze like you’re going #2 to release energetically. Then, you can circularly move your hand clockwise 10 times.

Repeat the above step for each Chakra.

Congratulations, you have just rebalanced your chakras!

Bonus Material:

After about a week of doing this Chakra balancing meditation consistently, you can picture a golden halo about a foot above your head, and then send it upward toward the Heavens, along with the rest of your chakras traveling with it, like taking an adventure in a spaceship. And then picture yourself connecting with the Spirit in the Sky, which is more a state of consciousness than a physical location. See your unique, diverse expression in connective co-regulation with the Cosmic Oneness of All That Is.

When doing this Chakra meditation (as well as any other mindful moments during your day), try to be gentle and kind on yourselves, let any judgments pass with care, concentrate on positive self talk, and don’t get seduced into any stories or negative self talk. As always, picture peaceful, calming thoughts, and give mindful attention to your breath entering into, circulating throughout, and then exiting your body. Hold your three fingers together on your thumb, like you’re softly holding a potato chip so that it doesn’t break. Put the tip of your tongue on the roof of your mouth, and soften your belly like a feather pillow as you breathe.

Meditate on how the InterGalactic Frequencies below correspond to the Chakras & Rays of the Rainbow Meditations:

InterGalactic Red Frequency-used to activate, warm, and strengthen.

InterGalactic Orange Frequency-used to cleanse, clear, and release.

InterGalactic Yellow Frequency-used to mend and heal broken bones, ligaments, and tendons.  Also useful for mental processing.

InterGalactic Green Frequency-overall universal cleansing frequency.

InterGalactic Blue Frequency-cooling and soothing to inflammatory processes.

InterGalactic Indigo Frequency-unique spiritual vibration frequency

InterGalactic Violet Frequency-high vibration frequency used to raise the vibration of any healing process.

Check out this Qigong/Taichi meditation demonstration below: