This meditation loosens up our entanglement with form and lightens up our energy field. Is good medicine for nourishing our mind-body-spirit. This meditation helps us stay in alignment with authentic soul and be light on our feet. Enjoy!

Find a comfortable position, relax and focus on your breathing.
Place tip of your tongue on top of your mouth.
Make a circle with your thumb and finger of choice. Do the same with both hands and connect each circle to form a figure 8.
Picture the bottom red ray of rainbow. Breathe in color red and allow your spirit to bathe in healing red energy and bask in its light.
Picture the orange ray of the rainbow. Breathe in color orange and allow your spirit to bathe in healing orange energy and bask in its light.
Picture the yellow ray of the rainbow. Breathe in color yellow and allow your spirit to bathe in healing yellow energy and bask in its light.
Picture the green ray of the rainbow. Breathe in color green and allow your spirit to bathe in healing green energy and bask in its light.
Picture the light blue ray of the rainbow. Breathe in color light blue and allow your spirit to bathe in healing light blue energy and bask in its light.
Picture the indigo ray of the rainbow. Breathe in color indigo and allow your spirit to bathe in healing indigo energy and bask in its light.
Picture the violet ray of the rainbow. Breathe in color violet and allow your spirit to bathe in healing violet energy and bask in its light.
Picture entire rainbow. Breathe in all colors and allow your spirit to bathe in healing colorful energy and bask in its light.

Bonus material:

Picture pot of gold beneath rainbow
and a crystal clear scintillating waterfall behind it.

See how you feel.