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Posts Tagged ‘Energy Field’

Leaving minimal trace with single tracks to and fro
Stretching our outer limits with swiftness of thought and action

Adaptability blends us into woodland borders and edges
Fading into Autumn’s changing backdrop

Like Fall’s colorful leaves
Mutable Fox’s fur coats camouflage into a Winter wonderland

Cunning with silent observation
Meditate on actions speaking louder than words

Integration of non-verbal communication
Listen with an empathic ear to hear the ring tone of another’s attached emotion

Learning to become invisible by adjusting your energy field
Like a lamp that dims or brightens a room

Understand predictability while knowing Oneness
See the extraordinary magic within ordinary life

Enjoy relaxing into your personal evolutionary process
No need to hurry or compress the living moment

Remember it’s the journey not the destination

Empty your mind by letting your thoughts float away like pink bubbles
While trotting with the rhythmic footprints aligned with Nature’s pace

Become like the wind – blowing in and out of any location
with quick decisiveness and secure footing in physical world

Leaving behind energetic footprints of kindness and compassion

See you further on up the trails,

Ari

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This meditation loosens up our entanglement with form and lightens up our energy field. Is good medicine for nourishing our mind-body-spirit. This meditation helps us stay in alignment with authentic soul and be light on our feet. Enjoy!

Find a comfortable position, relax and focus on your breathing.
Place tip of your tongue on top of your mouth.
Make a circle with your thumb and finger of choice. Do the same with both hands and connect each circle to form a figure 8.
Picture the bottom red ray of rainbow. Breathe in color red and allow your spirit to bathe in healing red energy and bask in its light.
Picture the orange ray of the rainbow. Breathe in color orange and allow your spirit to bathe in healing orange energy and bask in its light.
Picture the yellow ray of the rainbow. Breathe in color yellow and allow your spirit to bathe in healing yellow energy and bask in its light.
Picture the green ray of the rainbow. Breathe in color green and allow your spirit to bathe in healing green energy and bask in its light.
Picture the light blue ray of the rainbow. Breathe in color light blue and allow your spirit to bathe in healing light blue energy and bask in its light.
Picture the indigo ray of the rainbow. Breathe in color indigo and allow your spirit to bathe in healing indigo energy and bask in its light.
Picture the violet ray of the rainbow. Breathe in color violet and allow your spirit to bathe in healing violet energy and bask in its light.
Picture entire rainbow. Breathe in all colors and allow your spirit to bathe in healing colorful energy and bask in its light.

Bonus material:

Picture pot of gold beneath rainbow
and a crystal clear scintillating waterfall behind it.

See how you feel.

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