As we move forward in our collective journey into a New Age and Paradigm, it is especially important to breathe effectively. You don’t have to be T’ai Chi master, Yoga Guru or Wise Shaman to know the deeply healing medicinal value of breathing. Here is a quick meditation to remember in your daily walking meditation.
1. Breathe in slowly through your nose into the lower part of your lungs.
2. Feel your stomach moving out as you breathe in.
3. Breathe out slowly through your mouth.
This is a great calming-down strategy because you can use it anytime and anywhere. Repeat as necessary. Remembering to breathe is the simplest way to access the internal experience of inner peace.