For many thousands of years, humans following the shamanic path have been journeying to visit the spirit realm to bring back heavenly knowledge into the material realm. We have a Full Moon today, which is a powerful time to use its energies to fill your meditation cup. Try to use its spirited energies for power rather than react to them through force.
*Start drumming to a consistent beat that feels natural to you. A simple bongo drum works well. Get into a comfortable position, relax and breathe.
*Picture a weasel in your imagination and feel its energy coming into your Being.
*Ask Weasel for any guidance that you feel is appropriate for you. Being specific with your question is helpful.
*Continue drumming for 10-20 minutes and gently allow yourself to receive whatever arrives to you in your consciousness.
*Thank Weasel for its spiritual medicinal offering.
*Remember your callback by opening your eyes and changing your drumbeat. A callback facilitates the transition back into our material reality. A callback can also be in the form of a word or mantra that you prefer. My callback consists of 3 sets of 8 beats, then 3 sets of 3 beats and then 3 sets of 7 beats.
*Record your notes of whatever messages Weasel brought to you. These messages might be in the form of feelings, lyrics, sounds, visuals, smells etc. Let go and gently allow your soul to inform you as you travel along in your walking meditation.