• Light candle/incense of choice.
• Visualize a Turkey Vulture effortlessly riding the thermals, while gleaming the skies.
• Hold snow (or ice-cube) in fist while breathing in and focusing on fiery dark emotions while gazing onto flame of candle, picturing a rainbow and waterfall.  Reiki folks can picture symbols too.
• Exhale the darkness within to release as compost.  If you have a beverage, take a sip and spray out like a whale/dolphin.

When I finished this meditation, I noticed the snow ball melted quite fast.  In fact, I felt like I thawed out too and noticed a lift after the experience.  Turkey Vulture helps us see the colorful energy fields in Life.  Isn’t that the kind of energy we want to bring into our World?  As above, so below.  So within, as without.  I would welcome your experiences with this meditation or other meditations like it.