- Light incense/candle
- Start by drumming or rattling to a consistent beat in your sacred space.
- Picture a turtle in your imagination.
- Feel and perceive turtle energy in your consciousness.
- Ask turtle for guidance, let go and then follow turtle wherever it takes you during your journey. Be sure to thank turtle for its gift to you.
- Before returning to this reality, it is important to change your beat to a call back for an effective transition. For example, after 10-20 minutes of drumming, I open my eyes and then hit the drum 8 times for 3 repetitions, then 3 times for 3 repetitions and then 7 times for 3 repetitions to signal the end of my journey. But your call back can be in the form of a word, a thought or a mantra that works for you.
- Record what arrives to you from your journey.
I remember driving to play with the boys in the band the other evening and feeling particularly spirited while listening to the peepers singing in a wetlands choir, if you will. Although I clearly heard their messages about cleaning and purification, the lyrics arrived more telepathically and clairaudiently than in words of human language. In fact, just the other day I hopped into a friend in the community and we traded awareness that now is the time to get back into balance and purify the soul. One way to feed our souls and nourish our mind-body-spirit connection is to fuel our human vessel by awakening the fruitarian, vegan and/or vegetarian within by eating foods that follow that suit. Even if only for a day or three, what an experiential opportunity to detoxify and purify. In the spirit of co-creative exchanges while building a New Earth together, I wonder how you will feel after such an action plan?
Part of walking with one foot in spirit and one foot in ground is to wash the dirty laundry and reduce, reuse and recycle. For example, I visited our recycling center today to release dead weight and then ventured to the redemption center to return bottles. Following that, I felt more free and less bottled up inside. Does anyone else out there feel more alive when they release judgements of self and others? I enjoyed my co-creative connection with Mother Earth after venturing out in nature and invoking frog’s energy to call the rains to quench Her thirst and inundate our planet to cool it now. Does anyone else feel the presence of God when they gently allow negative thinking and emotional patterns to pass with care? The waters in our life is asking us to flow. When we become stagnant, our water element becomes polluted and we radiate that outward onto the world around us. Don’t we have enough of that outside of our control? I Am inspired to know the Unity Consciousness that I am One with everything and yet a diverse expression of that Oneness. Do you hear what I hear? Do you see what I see? Can’t you hear the thunder?
If you find yourself feeling tired, overloaded, hurried, frustrated, guilty, itchy, nervous, at a loss, empty or weakened, perhaps you might benefit from meditating on frog’s medicine. Who knows, maybe taking a relaxed, peaceful deep breath, while picturing the rains cleansing your Being and then exhaling your inner demons to see the light of day will lighten you up? And why not get near water, unplug and listen to the sound of silence? If you have access to a tub, taking a long bath is a nice way to relax and stay afloat as we swim through these changing tides. If only the fundraising genius of the Amphibian and his “friends in Congress” would reduce their appetite for destruction, invest less in guns and awaken their frog totems and work its energy in the positive? Could President Alfred E. Newman and his homies inside the Beltway facilitate a transformation of our global economy into a more equitable structure than the one we currently maintain? Was it John Lennon or Ferris Beuler who imagined us stopping and smelling the roses, rather than getting stuck in the business of making plans? Do you dream about our human consciousness flowering into something beautiful?
I remember looking O’er the mighty Atlantic one blustery day recently–feeling inebriated as my gaze was alive with Chi, while drinking in the sea. I so appreciate Nature and still carry a particular affinity for Sea Gulls and large bodies of water–a place where I sink down into my Element (without drowning). Ah, Sea Gulls . . . their medicine invokes within Us powers of perception and the subtleties of communication. Has anyone out there ever seen these Herrings in their natural habitat? When close to home, Our winged friends behave very differently than while co-existing with humans on the beaten path of our tourist spots–where they like to feather our ripple by stealing our junk food, but for God’s sake hopefully not any Alkaseltzer tablets.
I Sea Gulls as good role models in teaching Us to pay attention to the nuances of non-verbal and alternate forms of communication, such as telepathy, noticing body language and effectively “reading” One another. Shoreover, I mean moreover, their medicine is helpful in being more present in our relationships during Life’s daily transactions. Yes, it is sometimes challenging when picking up on alternate forms of communication, non-local reality and realms that are fantastic when juxtaposed with this “world of 10, 000 things”–vis-a-vis signals that might be unconscious and/or flying below the “normal” radar screen of reality. Further, the social science geek energy in me remembers that approximately 85% of human communication is non-verbal. Perhaps even more unspoken truths remain silent and undocumented. Shorelines are magical and mysterious places, where land and water converge into harmonious ring-tone of Unity Consciousness. In fact, the following lyrics soared from the Heavens recently that I feel inspired to share with You: Well my grampy’s off The Waterfront, Now he come to join Occupy Wall Street . . . This yard’s filled with rusty lobster traps . . . He said, the Man did what fisherman couldn’t do . . . These seas are filled with mermaids and sprites that swim these ocean floors . . . . We sent our daughters to department stores, now we’re wonderin’ what they were buyin’ for. In Yourtown . . . In Yourtown . . . My sweet Eartha I’m sinkin’ down, here Buddha in Yourtown.
In the deep waters of spiritual wisdom, I sea that personal empowerment involves washing away the tentacles of the ego in this Living Multidimensional Classroom, here on Mothership Earth. As We transition into a New Age and Paradigm, living authentically means learning how to ingest a proper Life diet that includes effective communication and respectful behavior within Our shared social environment. In the spirit of that, being a clear vessel will help One stay afloat to the Self first and respectful in relationship second. This process of internal alchemy facilitates co-creation and win-win solutions for all of Us to share. Who knows, maybe Herring will allow for You to see beyond the smokescreen and be informed by the color red in a more fair and balanced way? In my spirited dance, I feel compelled to assert that if I were in a position to push large red buttons, I’d rather sea beneath the surface of my anger and remember to cut back to Inner Peace . . . while leaving the planet green for all of Us to share!
I Hopi You are well,