Tag Archives: Meditation

Kissed by a Dolphin

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Has anyone out there ever been kissed by a Dolphin?  Although I have not been blessed with a physical smooch, I have repeatedly experienced sacred encounters while swimming along side porpoises in the Gulf of Mexico.  One time, I swear I received an unexpected surprise that felt like a telepathic, heartfelt kiss by a porpoise swimming only feet away from me!  Ah, “Dolphin . . . Breath of the Divine, Manna of the Universe, in Oneness We entwine.”  Perhaps it has been awhile since a Dolphin encounter as provocative as the former for yours truly, but I am inspired by Lao Tzu’s energy in me to get out after it as I heed his lyrics, “Nature is the best physician.”  In this “world of 10, 000 things” and bling, bling, why not tap into Dolphin medicine’s free-flowing Spring.  In my internal martial arts studies, I remember noticing that in the process of getting “it”, “it always comes back to the breath”.  And it Sounds True that if We want to really live, then We must remember to breathe!  Why not become aware of Your own breathing, as it transmutes an unconscious experience with Life to a conscious One.  “The most common way people give up their power is by thinking they don’t have any.”–Alice Walker

Further, if We allow Dolphin’s energy to swim into the waters of Our Consciousness, We say yes to Dolphin’s year-round teachings to discover hidden caverns and underwater cities within the depths of Our souls that exist in the Dreamtime.  Has anyone out there seen the Australian film, ‘The Last Wave’?  I think the film is a flowing stream of consciousness reminding Us to remember how to dream–something We have largely forgotten in Our modern, Western world.  Even though I am still dreaming of a free for service economy, I can hear ‘Men at Work’ singing an old Aboriginal folk spiritual . . . “Do you come from a Land Down Under?  Where women glow and men plunder.  Can’t you hear, can’t you hear the thunder?  You better run, you better take cover.” Many of Us have gotten lost in a sea of conceptual, mental concepts and the robotic doings of Our daily responsibilities and distractions.  But Dolphin is here to remind Us to draw a bridge between Our material realm and the Dreamtime, by putting Us “on notice to be mindful of Your body rhythms and patterns of energy being fed to You from the Creator.”  I choose to drink in from a hopeful Spring that asserts that there is so much help available to Us from the Spirit realm, if only We clearly ask for It and allow for It, come what May.  I think the Boss energy in me is right when he sings, “it takes a leap of faith”, when We make the conscious choice to surrender to the Will of the Universe.  Easier said than done!  Do You need to pay more attention to learn something new, to your intellectual development, communicate more effectively to others and/or enjoy Life more by becoming more playful?  Dolphin energy can help You in this area. 

If We swim with Dolphin in the oceans of Life, We invoke Its medicine of knowing Our primordial history and remembering the power of breath and sound.  I know the experience of being highly sensitive to the vibrations of others, as I feel them reverberating within my soul very organically and naturally.  However, even those of Us whom are oblivious Our deeper Selves and/or less aware of the energies of others, We all stand to benefit from learning how to incorporate conscious breathing and sound into Our daily transactions.  How many panic attacks could be derailed by simply taking in a deep breath through the nose and slowly exhaling through somewhat closed, pursed lips and repeating this process three times?  Picture calming, relaxing thoughts, perhaps a waterfall and say positive self-talk statements, such as “I am relaxed”.  After this brief walking meditation, see how you feel and repeat as necessary.  However, if You begin to feel dizzy, please sit down and rest for a spell.  After all, Water symbolizes creation, passion, sexuality, new dimensions, forces and is the Element of all Life.  Remembering how to breathe consciously empowers Us to heal Our Selves in mind-body-spirit within the unchartered waters of Your True Self.  In the spirit of that, I strongly encourage You to meditate on Dolphin and consciously connect the dots of your thoughts, feelings and behaviors.  Consider getting outside for some fresh air, play, explore and remember to breathe!  Sea beyond Your small pod, toward Our greater Global community.  And please be mindful of the hungry energies of the Full Moon on March 8th and the waning digestion process thereafter.

I Hopi You are well,

Ari

Trotting With Fox

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After waxing on a bit of a lather during a waning run recently, I noticed a Fox not noticing me as She crossed the road with a fresh kill in Her mouth.  Some kind of rodent, maybe it was a Mouse or a Rat, but admittedly I couldn’t quite zone in enough to attend to the detail or shrewd enough to say for sure. Whatever Nervous Woodland Creature (NWC) it was, perhaps it was down with ‘investing in loss’, less wily  than Fox, let go of a fight and accepted the ‘death of the old self’ without going Straight Outta Woodland. As it were, I remained camouflaged until Fox became aware of me at the border area to the wetlands and scurried away to secure its catch.  I wonder if Ralph Ellison was inspired by his Fox totem when he wrote Invisible Man?

I remember when I was in the woods a while back for a spell, just coming out of my meditation, as I observed Fox trotting merely a stone’s toss from me without flickering an eye as it passed me by. Given Her keen sense of smell and heightened capacity for discrimination and discernment (and my doubly large energy field), Fox’s Sacred Feminine energy is teaching me well in learning Merlin’s skills of concealment, as I learn to fade into the background and adjust my aura to the social environment accordingly (without giving up my power or taking someone else’s). And then a Blue Jay did a ‘fly by’ and rang like a ‘bell of mindfulness’ that I’d rather be a True Wizard than a master illusionist. Moreover, a Grasshopper’s quantum leap reminded me to venture out and take some risks in order to evolve and broadly jump forward.  In blazing my own trail, especially as We approach Fall, I am encouraged to release my fears of leaving others behind and fall back, while springing forward–for there is always freewill and what works for others probably won’t work for me and vice versa.  And then a Praying Mantis encouraged me to listen to my Inner Voice and remember Star Wars Jedi Qwi Gong Jin and spiritual teacher Eckhart Tolle’s combined wisdom to quiet my mind, heed stillness, continue to cultivate my internal martial arts practice vis-a-vis remembering to breathe in ‘Righteous Chi’ . . . a walking meditation that is nothing to sneeze at during these changing seasons.

Finally, while recently watching “bush TV” in my backyard garden, I glanced up from the fire and gazed at the glowing Moon illuminating the golden Black Eyed Susan reflecting back my way. I could smell my fragrant flowering consciousness blooming in my own inner garden, even as Summer’s petals paradoxically wilt away.  In the Spirit of nocturnal power, Fox reinforces to Us that We can become the change we want to see by cutting back to Inner Peace, walking with joy in Our steps and following Our bliss.  As We rapidly approach and soon pass the transient Autumn Equinox and Light and Dark become equal as One . . . dare We enjoy the waning Light, welcome the forthcoming Dark and turn Our focus “Yinward”.  When We open Ourselves up to trotting in step with Fox’s tracks, We open up to allowing Ourselves to tap into Our creative energy and act from a heartfelt Inner Space. My encounter with Fox reminds me to be an open conduit for the Universe to flow through my human form in a way that represents Oneness, Diversity in Unity and sheds light on the shadowy veils that try to keep Us in Plato’s Cave. Now, isn’t that Foxy Aquarian footing out of this world?  Excuse me, while I kiss the sky . . .

I Hopi You are well,

Ari

Barefoot In The Woods

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While flying solo in the woods recently, I considered whether or not I’d bring my Aboriginal didgeridoo (bought in USA made in Indonesia) to blow in the wind. However, I shifted gears and opted for a standard low tech experience and ‘invested in loss’ by passing on carrying a big stick.  After finding a favorite hiding spot, I settled into a somewhat ‘Lotus’ meditation position and enjoyed significant encounters with Turtle and brother Frog and Frog (remember T.V. classic Newhart and characters Larry, Darryl and Darryl?).  Although Turtle was alive and well, I couldn’t detect any movement in the hour or so I watched Her–even with my Grandmother’s trusted field glasses.  In the spirit of the Art of Persuasion, I invite folks to bow to the wisdom of Turtle and Her knowledge of patience and longevity and Frog’s beat boxing of forthcoming changes in weather patterns.  Wood You Bee Leave that I heard many Ma’ Chuckin’ Nervous Woodland Creature (NWC) peeping their version of The Boss, “when I’m out in the trails, tweet, tweet, tweet . . . I stick where I want to stick.”

Coincidentally, my shared encounters with Frog and Turtle represent linkages to the Moon and Tides and portals into the Faerie Realm.  With my trusted faggot of Tibetan incense sticks to burn, I put a little Fairy Creme on my face to set the mood.  As I listened to Frog and Turtle, I heard the lyrics, “I miss the rains down in Africa . . . can’t you hear, can’t you hear the thunder, you better run, you better take cover . . .  rock me mama like the wind and the rain . . . (and) here comes the story of the hurricane.”  And while I may no longer be physically residing in Australia or Africa, I am protected by Mother’s shell, inspired to create life anew, welcoming the tears and rains as cleansing rituals to clear space for the shifting tides and changing seasons–hopefully without getting too washed out in the process, given tumultuous weather patterns (come on Irene) and a splitting Comet Elenin.  By calling on Frog, we invoke its medicine to breathe in new life, live joyfully and harmoniously . . . cleansing ourselves of “any person, place, or thing that does not contribute to your new state of serenity and replenishment.” Soaking in a bathtub with a little sea salt and perhaps a few drops of lavender has a relaxing, cleansing and detoxifying effect.  Got a frog in your throat?  Please consider gargling with warm sea salt water to open up the capillaries. Spraying liquid from your mouth into a fire in the spirit of manifestation and/or letting go and more importantly gratitude has a powerful Shamanic cleansing effect as well, a la ‘out with the old, in with the new’.

Finally, please consider Turtle’s patient and kind reminders for Us to stay slow and low in the tempo of life.  Given how nuts things can get in the transition from Summer to Fall, Turtle inspires Us to allow the river to flow to Us, rather than trying to levy its waters.  By staying grounded and honoring Our Mother, We co-creatively build the New Earth together. In this process, “Turtle medicine can teach new perceptions about time and our relationship with it.”  I’ve also seen that it stimulates clairvoyance and heard it amplifies clairaudience, as well as improving Our capacity to smell the scents of Life in more discriminate ways.  It’s as if Turtle and Frog are beckoning Us to stop and smell the roses–even if it means hoppily standing in the rain once in a while.  And while noticing the flowers in your garden, please remember to soak in the magical Full Moon on Monday into your sea of consciousness.  I’m glowing already merely envisioning it in my Third Eye!

I Hopi You are well,

Ari