Heavenly Umbilical Chord Meditation

Here is a meditation I would like to give you that I carry with me in my walking meditation tool-kit. It is a helpful resource in staying connected and in alignment with the Universal flow.

–Picture a luminous Divine thread from the Heavens connecting to the top of your head where your Crown Chakra is.
–Feel yourself being nourished by this Divine Light flowing in through the top of your head, pulsating down your spine, Chakras, body and exiting through the balls of your feet, or bubbling wells if you are into tai chi and qigong.
–Gently allow the residual energy to exit three feet into the Earth for organic compost. This process is free mulching for the soul.
–If you are into Reiki, you may also picture the appropriate symbols to enhance this powerful meditation.
–Repeat as needed.

Bonus material:
–Feel your heart open up and connect with other energies around you, allowing yourself to give and receive this Divine energy. Imagine yourself elevating your own consciousness and the consciousness of others.

When out on the trails of Life, this is one way we step into the realm of Infinity and co-create Heaven on Earth.

Stand in the Place that You Are

When we respectfully stand in the position of our own authority, we keep our power. Out on the trails, there are many charlatans willing to take our power from us and be fed by that. This process frequently elicits unintended consequences of the ego’s tricks. We all have the freedom and responsibility to access our wizard-healer-sage within our Being. There is nothing wrong with seeking guidance, consultation, therapy, etc. Energy is energy–it is what we do with it that counts. I can hear the Robin in me tweeting, alternative energy starts with I AM. In the spirit of that, please consider the following standing Qigong meditation.

–Stand rooted in your Being with your feet approximately shoulder width.
–Relax your body, keep an assertive posture and slightly activate your hands and slightly bend your knees. This is somewhat akin to a running back in a two point stance in American football.
–Primarily focusing on the balls of your feet, imagine your energy sinking three feet into the ground, growing deep roots into the earth like a wise old tree.
–Picture a luminous, white light figure 8 sign of Infinity enveloping your ankles.
–Envision the figure 8 slowly rising up through your body. As you do this, release each body part along the way. For example, say to yourself, “release my ankles . . . release my calves, release my shins, release my knees, release my quads, release my hamstrings, release my groin, release my hips, release my stomach, release my back, release my chest, release my neck, release my eyes and release my head.”
–Remember to start at your ankles and slowly ascend to your knees and pause there for a few moments. Then ascend some more to your hips and pause again. Then ascend up your spine and pause again at the top of your head, where your crown chakra is and pause briefly. Then reverse the order and descend. Feel free to give extra attention to wherever you feel called by your body. Your body is a powerful portal to consciousness.

See how you feel. I welcome your feedback.

Singing With Robin

I remember us receiving tweets last week from Chickadee reminding us to gently sing truthful songs of freedom. Perhaps not coincidentally, while out on the trails, I caught wind of a harmonic convergence between Robin and Chickadee. In their diversity, I noticed their unity when competing for food both peacefully and cooperatively. I don’t know if they particularly liked each other, but they didn’t seem to carry an air of judging one another as either inferior or superior. Don’t you love feeling your consciousness take flight when seeing birds of a feather respectfully flocking together? Robin feathers our ripple by belting out a melodious song that Spring has arrived. Robin encourages us to sing spirited songs and get into alignment with our Mother’s budding spring energy. Although robins don’t always leave us behind when the food supply is plentiful, they are among the first of their kind to return. Robin medicine affords us an opportunity to see that something new might want to move into our lives. Their energy facilitates growth during the birth of a novel and creative experience. Developmentally, their lesson plan aids us in acquiring and accessing traits in the spheres of being daring, communication skills and musical appreciation. The rusty-red coloring of their belly hints at the kundalini rising. Potential conflicts over territory are resolved through song, thus their blue eggs are symbolic of our throat chakras. How many great blues singers had Robin totems? As a singer-songwriter and a musician, I am a late bloomer. But it is never too late and there is so much help waiting for us in the spirit realm. Spirited energies are wanting to manifest now more than ever. They are free access to resources for all of us to share and they are channeling through our powerful animal friends as preferred mediums.

We know that during our experience with Climate Change, there is dark and stormy weather inside that reflects in our outer world. Many folks find security in their consciousness by becoming identified with something to anchor themselves. But at the end of the day, we can only really stand in our own personal authority and become secure with that. Some folks say that we are doomed and that we have passed the so-called tipping point of no return. Tempting as it is to have a cow about that, did anyone out there catch wind of the news that if we start grazing large herds of livestock on 1/2 of the earth’s barren or semi-barren lands–we could take enough carbon from the atmosphere to return to pre-industrial levels, according to an ecologist, “carbon ranchers”, organic consumers and climate activists? From a brain-program developmental perspective, we humans have the capacity to move from the primitive reptilian part of our brain to the pre-frontal cortex. This is how we evolve into what some folks call Homo Luminous, or from our more demonic selves into our more angelic selves, if you will. From a soulful place, this is what our awakening process reveals to us in our walking meditation. In Maine, a Healthy Kids Act is being considered to protect kids and the environment from chemicals of “high concern.” We are what we eat, in our spirits, our minds and our bodies. Consuming the energies of a New Moon on this Wednesday, Earth Day on April 22 and a Full Moon on the 25th can help facilitate the digestion process during our shifting tides. Becoming secure within our own personal authority by staying rooted is powerful medicine to ingest right now. When we stand in this space in our Being, we reduce pollution and sow the seeds of Love and Truth that will light our way into co-creating a Heavenly New Earth, Golden like our eighth Chakras.

I am reminded by the wisdom that our “intentions from the heart do have the power to change the world.” In that light, a most satisfying mind-soul dance step happens when we open up to allowing our heart’s sun and venus to shine out and amplify our heartfelt connections with one another. Growing up with a parent with clinical depression, I felt suffocated and needed to build a protective fortress around my heart. But with a super-sized energy field, extreme empathic sensitivity to the feelings of others and a security in my intellect, a part of my heart leaked blood for psychic vampires to feed on. Given that I indulged in their indulgences, coupled with my built-in anger, I became comfortable with my familiarity of victim consciousness. This Spring, may we allow the light to illuminate the shadows by all of us manifesting an internal spring cleaning, a la out with the old, in with the new. Imagine if the movers and shakers of the world collectively concentrated their energy on building green classrooms, where music classes took place in green-house like facilities, where robins were teacher’s aids in carrying out music lessons. Forget about band and chorus. Now isn’t that sound of music a harmonic convergence to our ears?

See you further on down the trails,

Ari

Singing Gleefully and Truthfully With Chickadee

While tweeting with my peeps in the woods recently, a chickadee joined in while singing harmonically. As we look back on the Spring Equinox, waning Moon, Fireball that gleamed the Eastern Seaboard of the Americas, Chickadee’s energy welcomes the budding Spring growth yangward. Light-masculine energy is gaining momentum and spirited energies are intensifying. The black head cap sitting atop chickadee’s head represents the intellect, higher level thinking and levitation of our perceptual fields of vision. Black is a beautiful color and it symbolizes mystery, dark feminine energies and creative womb of life waiting to give birth. Perhaps this is why Aboriginal Australian and African shamans are remembered as powerful medicine makers of the Dreamtime. Ever since I was a boy, the idea of mind over matter resonated deeply within my soul. Consumption of Chickadee medicine aids us in unearthing the mysteries of the mind and effectively navigate the dark. Although small in stature, Chickadees are fearless social creatures and tend to flit about in groups. Given that there are seven kinds of chickadees, they symbolize an individual’s consciousness rising above the material plane, or a triangle (3) rising above a square (4). There are seven rays of power, seven major planets and seven chakra centers. When our chakras are balanced, we know a deeper awareness and connection to the Universal pillar of Truth.

We know the tweet sounds true that the empire is addicted to its wars and lustful relationship with violence. We can’t get enough of it in the corporate media. As such, this negativity is dancing on the minds of the masses, in many cases unconsciously. But the violence is waking us up, as Great Spirit works in mysterious ways. When we are paying careful attention, we see concrete evidence that peace is being considered a seed worth watering. For example, a Federal Court ruled against the state of Alaska’s challenge to the National “Roadless Rule” that would have nullified it and allowed for deforestation on Nationally protected land. Some of our friends that advocate for federalism are glad to switch gears by crying a river of crocodile tears for state rights. Sometimes, this delayed process strategically undermines environmentally friendly, win-win business that sees through the fog of a maximum economic profit paradigm. Moreover, one of our conservative friends in Congress has asserted, “a more restrained foreign policy is the true conservative policy.” Will actions speak louder than words by rolling back 700 American empire bases around our Planet? As things heat up in the Middle East, more folks are waking up to the need for a cease-fire in Syria, ending the war in Afghanistan, sanctions against Iran and the blockade by Israel of the Palestine. Isn’t is possible for the Phoenix Rising to be a radical shift in our collective consciousness, rather than a pocket full of terrorism disrupting the status quo? If only our birds sitting atop their hight perch would heed Chickadee’s peaceful chimes of freedom, as the truth shall set us free.

Some will assert that the truth stinks like dung. While dung is necessary for compost, the truth does not have to hurt in the sense of feeling blocked. Rather, truth may drip gently, like water gradually building momentum. This process is akin to an internal martial arts practice in that true power builds gradually. In that light, April showers bring May flowers. Chickadee reminds us to sing our truth in a cheerful way that reverberates within our flowering individual and collective souls. Has anyone felt lighter than when listening to a singing chickadee, while basking in our Sun’s vitamin D and breathing in crocuses fragrantly?

See you further on down the trails,

Ari