Tag Archives: Healing

Chakra Balancing Meditation

Posted on by under Meditation, Shamanism

Energy medicine is a healing and proactive approach to wellness. Ideally, we catch our health issues at the energetic level, before they leave their mark on our spirit-mind-bodies. In that light, Chakras are spinning discs that are part of our energetic bodies and are designed in perfect alignment by Great Spirit. As such, remembering to balance our chakras on a daily basis has a powerful cumulative effect on our overall well-being and vitality. If you are into Reiki, you may picture the appropriate symbols to increase the power of this meditation. Some folks see, hear, feel and sense Chakras differently, if not at all. Try not to get hung up on that, as there is ego in powers of perception. It is a colorful world so within, as without and folks tend to perceive differently.

–Focus on your breath and put your hands in the prayer position and open them up like a peacock to open up Sacred Space.
–Visualize your luminous energy field (a white mist around your spirit body in front of you).
–Visualize your spherical Root Chakra that is Red in color and is located around the base of your spine. Take your right hand, placing it in that area, in front of your body and slowly spin your hand around in a counter-clockwise direction 10 times to unwind your Chakra. Release any unwanted energy to Mother Earth to be cleansed and composted. Then spin your Chakra 10 times in a clockwise direction to re-balance it. During this process, just watch and notice whatever comes up for you and gently let it pass without judging and/or labeling it.
–Continue along in this way with the rest of your Chakras.
–Sacral Orange is about 2 1/2 inches below your belly button.
–Personal Will/Self Esteem(Yellow) is at the base of your breastbone.
–Heart Chakra (Green) is in the middle of your chest area.
–Throat Chakra (light blue).
–Third Eye (Indigo) in the middle of your forehead just above your eyebrows.
–Finally Crown Chakra (Violet) at the top of your head.

After feeling comfortable with the above Chakra meditation, perhaps consider trying the next two more advanced forms.

–First, visualize a Golden spinning disk like halo (like we see in renaissance art) a couple of feet above your Crown Chakra. This is the eighth Chakra.
–Finally, the Ninth Chakra, the realm of Spirit is everywhere, but I like to think of it as “the Spirit in the Sky” where We become One with Everything. I perceive my Eighth Chakra taking off like a disc shaped spacecraft and flying to and merging with the Ninth Chakra, Great Spirit, which is everywhere.

Weaseling Our Way Through Our Meditations

Posted on by under Meditation, Shamanism, Uncategorized

For many thousands of years, humans following the shamanic path have been journeying to visit the spirit realm to bring back heavenly knowledge into the material realm. We have a Full Moon today, which is a powerful time to use its energies to fill your meditation cup. Try to use its spirited energies for power rather than react to them through force.

*Light incense/candle.
*Start drumming to a consistent beat that feels natural to you. A simple bongo drum works well. Get into a comfortable position, relax and breathe.
*Picture a weasel in your imagination and feel its energy coming into your Being.
*Ask Weasel for any guidance that you feel is appropriate for you. Being specific with your question is helpful.
*Continue drumming for 10-20 minutes and gently allow yourself to receive whatever arrives to you in your consciousness.
*Thank Weasel for its spiritual medicinal offering.
*Remember your callback by opening your eyes and changing your drumbeat. A callback facilitates the transition back into our material reality. A callback can also be in the form of a word or mantra that you prefer. My callback consists of 3 sets of 8 beats, then 3 sets of 3 beats and then 3 sets of 7 beats.
*Record your notes of whatever messages Weasel brought to you. These messages might be in the form of feelings, lyrics, sounds, visuals, smells etc. Let go and gently allow your soul to inform you as you travel along in your walking meditation.

Weaseling Our Way Out of a Rock and a Hard Place

Posted on by under Uncategorized

The energy of Weasel is powerful medicine for us to ingest right now on Nature’s cycle. We are standing at a crossroads. Our old ways, old world and collective hold of the ego are losing its firm grip on us. But there are still many, particularly those in positions of high power, who are fighting tooth and nail to resist the arriving of massive changes coming soon to a theater near you. With Climate Change, Mother Earth is growing more vocal against the raping of Her by an overindulgence in masculine-yang energetic perspective that is depleting our natural resources, trashing Her and us according to the gospel of the Almighty Dollar. Yet at the same time, we are experiencing a flowering of consciousness that is cross pollinating humanity and our connection to our beloved Mother Earth. Looking back on the Spring Equinox, we remember Nature being a healthy role model of harmonically balancing our masculine and feminine energies in a sweetly satisfying spirit-mind-body soulful dance step. One powerfully green and free form of alternative energy is Weasel. When consuming the energy of Weasel, we are equipped to access and acquire its spirited teachings of ingenuity, stealthy, sly and secret circumvention pursuit of our goals. Do you remember when the Americas were forcefully taken over by European colonialism? It was Weasel’s medicine that revealed to our Native American brothers and sisters the hidden intention and agenda of the folks coming over on boats to the New World. In this light, what are our shadowy friends in clandestine meetings up to in their moving and shaking? As we move further into spring and closer to the Summer Solstice, more spirited energies are streaming into our consciousness in the form of an astrological showering of eclipses. The more aware and in alignment we are with this information, the less reactive we are to it. What we are talking about here is tunneling beneath the pop headlines that disseminate information we are intended to see. But even in the dark, there is light.

Perhaps Weasel was helpful to a Federal Appeals Court recently, by standing up to Mega-corporations, when oil and gas leases were denied access to scenic public lands in Wyoming and Utah. Was it Weasel that assisted David-like local municipalities by enacting local bans or moratoriums on Goliath-like oil and gas companies to prevent gas drilling and “fracking” that pumps millions of gallons of chemically treated water into the ground to extract gas from deposits deep down in our Mother’s veins? Synchronistically, Weasel parallels a recent movement of politicians that are beginning to see through the Fog of War by taking a stand against the War Hawk mentality in American foreign policy. In short, Hawkish agenda du jour seeks to push for more Drones and robots that popular films such as the Terminator and Robocop showcased in the entertainment industry, under the guise of a self-fulfilling prophecy back in the 1980s and 90s. Do we want to reenact the warmongering history of the Old Testament or do we really want to manifest a New Covenant by co-creating a Divine marriage between Heaven and Earth? Great Spirit is helping us wake up to a higher quality of respect. Rather devolving into a reptilian-brain, fear-based respect that mirrors a gangbanger mind-set, we need to clear our Karma by earning respect back from our more vulnerable populations. The oppressor must welcome the oppressed to the negotiating table with transparency and trust so that we may heal our wounds. With great freedom comes great responsibility, as the same systems that oppress can liberate. Taxation with Representation in part looks like crafting legislation that eradicates our Weapons of Mass Destruction without blowing things out of proportion. But we all need to do our part. Weasel’s medicine can silently help us pursue the process of inner peace by dissolving our internal warheads, so that the waves of this energetic Tsunami are felt across our Planet and we are universally inundated.

When remembering to consume the free-spirited energy of Weasel, we learn how to pursue our goals, while staying out of trouble. Do you need to weasel your way out of situations that don’t appear to allow for it? Do you need to develop your own observational skills? Are you being too vocal in your pursuits? Do you need to dig deeper into your soul? Are you and others being honest? Weasel is powerful medicine that aids us in developing our observational skills, read between the lines, see beneath the surface and perceive the truth behind the smoke and mirrors. We are able to hear what is really being said and see multiple consequences to an event, much like playing chess. May we use its medicine to shine our light in a discreet fashion for mutual-aid. The time is now to ascend from a dimensionally challenged perspective, so that we may open up to a multi-dimensional worldview that values a deeper heartfelt connection to one another.

See you further on down the trails,

Ari

Falling Back, Bees Are Leaving Us Behind

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I remember taking in a sweet breath of life recently and couldn’t help but notice a bee entangled in a spider web.  Some moments later, I felt tangled up in blue as I observed the spider drinking in life by draining the bee’s righteous Chi.  Perhaps some folks would judge the spider as a killer and sentence him to a death sentence as well.  But Nature has Her own way and in this case and as I look back, this experience past was the death of all of us.  In fact, Autumn has arrived here in the Northern Hemisphere and the leaves greenery are waning, while the vibrant colors are waxing.  Masculine summer’s light is also waning, as we are naturally slowing down and welcoming the darkness of night rising.  Light and dark are in equal alignment with one another, reminding us that balancing our energies is natural, if not normal.  We all have masculine and feminine energies waxing and waning within our Beings, always in flux, whether realized or not.  Nothing against cosmetic surgery and performance enhancement drugs, but I wonder how costly these enterprises would be if human beings were supported and encouraged to naturally find comfort in our own skins?  Would it be so challenging to find that deep place of self-esteem that says to thyself, I’m OK.  Although watching a bee get whacked was unsettling in the sense that the bee was part of me, at the same time, I thanked the bee for bringing balance to the Force by offering itself to spider and sharing its consciousness with the rest of us.  Perhaps we won’t see any bees for a while, but we are still capable of ingesting their medicine by meditating on the sweetness of life.  Maybe burning a candle made of beeswax will rekindle their power and facilitate the cross-pollination process in raising the consciousness of the planet as we approach the Winter Solstice in December, the darkest day of the year.  What will happen at this significant time on Nature’s cycle? 

Does anyone in the participatory audience remember when Beatles founding father John Lennon sang the anthem Give Peace A Chance?  Well, as I reflect on the Autumn Equinox and Peace on Earth, let it begin with me.  And if you are reading, let it begin with you.  My soulful wife once gave me a card that reminded me that peace does not come from being in an environment of comfortable bliss surrounding me like a security blanket.  Rather, peace is found in the depths of a calm heart, even when chaos abounds.  For the record, I know some of you appreciate and enjoy the way this blog playfully weaves the spirited animal energy into the material realm, while conjuring up positive vibes that feel good.  If that is the case, then perhaps it conjures up empathy for the drug addict that tries to stay high all the time in the ether because hitting the ground is too painful and suffering, though inevitable, is avoided at all costs.  But a key dynamic in the spiritual path is that meditation shows us inconvenient truths about ourselves in that quiet space.  We have the potential to get to know ourselves on a deeper level and make friends with that.  However, I also recognize and appreciate that some readers, like the drug addict, do not like the smack down that they feel when this blog explores the harsh realities that are happening on our planet today.  While I appreciate this position, the mystic swims in the waters the addict drowns in.  This blog will continue to explore healing the polarity consciousness that currently divides us on Mother Earth and co-facilitate the transition into a New Age and Paradigm, where we celebrate the good times of Diversity within Unity.  Instead of God Bless America, we say God Bless The Planet and Universe throughout.  When I gaze on the lyrics of Genesis, it’s almost as if I can hear Peter Gabriel singing let us create humankind in our image.  Now I realize that everything should be taken with a grain of salt.  Moreover, a conservative interpretation of these lyrics, for those who like to take things literally, could be that we were genetically engineered by advanced beings from another planet.  Perhaps a more liberal perspective might view God as a transcendent Collective Energy that allows for the evolution of His-Her co-creation that illuminates as we wake up from our slumber, here on Mothership Earth.  Yes, there is a concrete sense of security in a dogmatic fixed idea of believing in a white man sitting up on a hierarchical throne with a gavel deciding who is permitted to join the Country Club and whom will be punished in a slow roast.  But Heaven and Hell are subjective inner states of consciousness that are reflected in our outer reality.  All we really have is right now, this precious moment that is always eternal.

As humans, when we get stuck in our fixed ideas and box ourselves in the ghettos of the mind with intellectual concepts and emotional reactions thereof, we tend to experience security in our consciousness that tastes like comfort food.  However, as we move onward in our collective assent, we expand and open up to the increasing spirited energies that are streaming in our planet right Tao.  Some folks will react to these energies unconsciously and that is their right.  Yes, there are more natural disasters, wars, poverty, famines and disconnection among the human factor with relation to Nature, though paradoxically more technologically connected.  But there is security in knowing that there is predictability in unpredictability.  If one way doesn’t work, another way will.  Together, we climb onward in surface and depth, one breath, one moment, one step at a time. 

Stay True,

Ari

With Bat Medicine, The Dark Night Walks In Sunlight

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I remember when Mark Twain observed that “there is no distinctly native American criminal class except Congress.”  Here on Classroom Mothership Earth, we are living in a land of chaos, confusion and tragedy.  If we look beneath the surface symptoms and acting out of our human family, we realize that our provocative behavior is clearly speaking to us.  In the USA, our friends in Congress are still balking at leveling the playing field that promotes more equal access to concrete services such as affordable health care and housing.  Further, a horrible massacre somewhere in Middle America took many innocent lives away from folks who merely thought they would escape for a spell by watching a film called the Dark Night Rising.  Front and center of our planet’s hot mess, is the Middle East, where a Perfect Storm is brewing in the land once called the Fertile Crescent and home of Abraham–paradoxically the father of the world’s three dominant religions.  Given all this shit hitting the fan, flying with bat is a good remedy for cross pollinating our transition into a New Age and Paradigm.  Alas, the Joker in me notices that this town needs an enema.

I know times are tough and the tides are changing.  And it is painful to watch folks make jokes out of anxiety with relation to tragedy.  However, without that roaring laughter, there would be no Tao.  So, why not stop the insanity by invoking the energy of bat to help us fly with our transitions during the process of becoming something new.  Moreover, bat can help us effectively navigate the darkness by facing our fears and laying to rest the death of the old self.  When we let go of who we were and accept what is, we then clear space for new energy to take flight into our being and prepare for changing tides.  With bat, we are equipped to spread our wings and fly onward in our soul’s infinite journey through birth, death and rebirth that is akin to the Buddhist idea of reincarnation.  As humans, we have not learned how to effectively emote.  Rather, we tend to react to the weather outside instead of mastering our own internal weather patterns.  In our outer directed culture, we have been well-trained to play the blame game and indulge in victim consciousness.  But remember that as participatory audience members in the theater of life, we are all mirrors for one another that reflect back aspects of our one  human family.  Sometimes, we like what we see and are attracted to that.  Other times, we do not like what we see and tend to react with an attitude of judgement and avoidance.  Or maybe we become a martyr and carry a heavy ego-centered burden. 

In our dying old world, we have trashed the beautiful park that was given to us by Creator.  As humans, the time is now to take responsibility for our creative selves and for our shared land that we live with.  The age of viewing ourselves as separate and disconnected from one another is disappearing into the dead of the night.  The New World will reveal itself when each individual sees the Light of Day in his consciousness.  This is what god-realized humans have modeled to us in our human history.  When enough of us reach this Critical Mass, we will come about by balancing our part Divine, part creature being into living authentically and respectfully with one another.  In the meanwhile, we humans really need to heal old wounds and learn new ways to live in harmony with one another, our planet and Universe throughout.  By listening to bat, we hear a callback that echoes a message that even in death, there is rebirth.

Stay True,

Ari