Inner Peace, Coregulation, Turtles, And A Full Snow Moon.

Images Created by Aunt Barbara Merlotti

A Full Snow Moon arrives on February 27th, and welcomes back ancestral traditions of honoring this Moon for representing peak snowfall accumulation. If rocks are part of your spiritual path, it’s a good time to let them rest and recharge underneath this Full Moon so that you can recalibrate them in your sacred meditation space. We all need to rest, especially with the cultural war raging on, coupled with the slow melt of the pandemic. It isn’t just the school community I work in that is hitting the wall during these hard times. And the lingering shadows of Old Man Winter are nothing to sneeze at either, if you’ll pardon the puns. But visions of Vernal Equinox, and Big Night, when the salamanders make their romantic midnight run to get it on, dance sensuously in our hearts and heads. How do tiny salamanders make it to far reaching vernal pools against all odds? Indeed, they have great forces of Nature, and lurking predators to contend with. Maintaining perspective is a key dynamic to happiness as a way of life. Patience in communication with each other is critical to that. Building bridges of understanding in our connections with one another will support positive development in human relationships.

Switching horses for a moment, when I think of turtles, I think of survivors. Turtles have been around longer than humans, and have even left dinosaurs in the dust. If you’re anything like the rest of the planet and me, then you could probably stand to meditate on the virtue of patience. Whenever I feel like I’m pushing the river or running the hurry up offense unnecessarily, I try to remember to keep my wits about me by visualizing a turtle to help ground me to the Earth. If only I can catch the wave of a mindful moment to swim with the current by allowing what is to happen, rather than striving to make it happen. Easier said than done. In my younger days, the spirit of Rabbit dominated my energy field over Turtle, as I was almost always on the hop. Who would I be without the charge of my hypervigalant nervous woodland creature energy? Suffering from young man’s disease means that you see faster as better, and competative worrying as a strength. But as my years of living on the planet advance, I feel more connected to Turtle’s spiritual therapy these days.

Furthermore, it is wise to realize that happiness doesn’t mean that we are above or below the tones of pleasant, unpleasant, and neutral feelings. If you are paying purposeful attention to your feelings, then you’ll notice that most of them don’t last more than 15 to 30 seconds. Indeed, they are like a river. So, what’s with all the sensational headliners? Is this suffering really an outrage or will this too so shall pass? Not to project my anthropomorphism onto Turtle, but I do believe their spirits will just watch without any judgment or clinging to any primary feelings or secondary emotions that might arise in its wake. Pretty sure Turtle wouldn’t get seduced into a partisan Congressional quagmired debate. No dark earmarks, bloated military industrial complex budget, Qanon or Trumpamania either. Perhaps more likely, we might entertain a peaceful, and non-violent act of civil disobedience. But melting the ice I don’t think so. This doesn’t mean turtles aren’t fierce or that they’re wimpy. They’ll let you know when they’re angry, and are good teachers on knowing when to retreat into your shadowy shell or let your head out into the sun for some vitamin d. 

More importantly, revolutionary spirit is in the air as we move in a New Aquarian Age. But what old ways still have meaning in this New Earth we are transitioning in together? Cocreating Heaven on Earth means that we are getting in touch with the better angels of our Higher Selves to support our universal connection to one another during our shared coexistence on Mother Earth. Diversity in Unity means that we are all connected. Like may attract like, but remember that even opposites attract because the whole is greater than the sum of its parts. All voices matter so that we can honor our differences, and also be true to our oneness. Clearly, there are old patterns and wounds that we still need to release and heal before we can really move forward. Part of that healing is to hear that the attraction to Trump is “a belief that government should not run our lives, and limit our freedoms.” And while I can appreciate the sentiment, he is part of the problem, not the solution. BIPOC and LGBTQ + are not a threat to humanity, but rather weave an integral part of our collective inner tapestry.

For example, take a look at Bernie Sanders as an embodiment of revolutionary spirit, and of working Turtle energy in the positive. Now that’s an elderly white man of privilege that will give you the shirt off his back. All people like him are saying is that capitalism, socialism, and the democratic process can all coexist equally.  “The spiritual war that we have in our world right now wants us to cling to these fearful stories, take sides, and blame someone for our pain. We have to remember our togetherness and really what unites us which is our spirit. Our spirit is made of all of the same Divine Light.” Letting go of the Military-Industrial Complex’s concentration of power in our lives is breaking down, and we can see that through the eyes of disorder in our world. There is no one size fits all T-shirt folks. Don’t be tricked into believing that fixed ideas and attachments to them are not the real natural disasters and war drums that divide and conquer us. There is enough, and we can all win. It is unconstitutional not to level the playing field by promoting the general welfare of the public. But isn’t that obvious?

Looking back, we have discussed the growing body of evidence that supports the existence of the UFOs, extraterrestrials, multidimensional beings, etc. But keep in mind, there are many historical reports of these phenomena that existed prior to the Roswell incident back in July, 1947. For example, Leonardo Da Vinci was reportedly visited by “light beings”, and  Michelangelo, Christopher Columbus, and Nostradomus reportedly saw some sort of UFO or otherwise unexplained apparent aerial phenomena that shifted their consciousness back then. Also, there are many culturally accepted stories by Indiginous people about “sky people” that trace lineage connections to humankind. Here in America, “multiple states” reported sightings in the 1800s. In his book Passport to the Cosmos: Human Transformation and Alien Encounters (1999), the late Dr. John E. Mack, who was a Harvard psychiatrist, and department chair, came out for his support of his clients that claimed to have been abducted by aliens. Dr. Mack believed that his clients had experienced something real that was traumatic, perhaps that their souls had really been abducted. However, it was unclear whether this experience was physical or more multidimensional in nature. A trauma informed lens would appreciate the meaningful reality of what they went through that had lead to transformational experiences in their consciousness. What is it that we need to revisit in our consciousness? What more do we have to learn about the truth of this phenomena as the Pentagon continues to relax its guarded secrecy, and disclose the information that it has been hiding from us?

Additionally, during this “dreamy” Pisces time of year, it is a time to “let go, surrender . . . (and) connect to our oneness, own spiritual path, mystical side of life, (and) reorder the sacredness of life.” It is within the elemental forces now to examine an old part of yourself that needs to die so that you can be reborn. During this process, we are invited to face our fears, and explore what is hiding in the shadows of our unconscious so that we can “bring love to it.” Meditation on Venus’ rising tide evokes passages through a death/rebirth cycle of inner transformation that reflects an out with the old, in with the new perspective that mirrors springtime. Many moons ago, I remember an old friend saying that she “got depressed” around springtime. This makes sense because it is natural to grieve the loss associated with the death of the old self. You might not even like Winter, but even so it can be hard to say goodbye to yesterday. Remember that we are part of Nature, not separate from Her, nor Her seasons. But the sun of Father Sky still rises to lighten our spirits, and the Moon still shines on and moves the tides. As humans, we are mostly water, which is a conductor of sound frequency, which Whale is deeply aligned with. “We are assisting mother Gaia (Earth) in giving birth. She has been waiting for us, patiently. Her water has broken and we are gathered ’round to assist her in any and every way possible. She doesn’t ask that we prepare in any way. She simply asks us to show up and assist her to remain calm and trust that all will go well in her delivery process. The cataclysmic occurrences on the planet as of recent have simply been Gaia’s very intense labor contractions. She needs us now, more than ever.”

Finally, according to the sacred geometrical Arcturian wisdom, “The energy of frequency helps you remain within your own energy. Quite often we conform ourselves to others, thus raising or lowering ourselves to a frequency that isn’t ours. By proclaiming your truth with love, you will start processes that may influence others. More unity will be visible!” Moreover, inner peace is about a vibrational-dimensional shift that takes place from the inside out. That being said, a trauma-informed/mental health oriented term that is gaining popularity in schools today is called coregulation. When you get down to the nuts and bolts of it, anyway you shapeshift, coregulation is when we are able to influence each other in ways that supports empathic heartfelt connections with each other.

In conclusion, you’ve all heard the old saying, misery loves company. That’s why sympathy cards and gossip generate so much attraction. But generally speaking, neither does much by way of co regulation or helping anybody. There isn’t anything wrong with holding a sympathetic perspective toward someone or indulging in a little news gossip once in a while. There can be an element of catharsis to commiserating with a fellow coworker, peer, friend or family member from time to time. But just know that it doesn’t serve anyone’s well being when it becomes habitual, and ingrained in your everyday life. If anything, this pandemic has taken away the IV drip from the gossip and sympathy addicts. What have been their replacement strategies? While that remains a mystery, a 6th greader I know took my advice and has gone on a news fast, and has reported a significant decrease in his anxiety and paranoid thoughts. Also, I know many people who have started meditating, wearing items of power like crystal necklaces or other spiritual trinkets, playing around with smudging themselves or giving themselves energy baths with essential oils, or playing with chimes, singing bowls or utilizing meditation/mindfulness apps on their phones. These are all gadgets that help you make a dimensional-vibrational shift into inner peace, or become more adept at empathic coregulation. You can always become an agent of change by starting with yourself. Or you could just march to the beat of your own hum.

Take care of yourselves everyone,

Ari

Sometimes Slow and Steady Wins the Race by Following a Turtle’s Pace

In today’s fast paced, high octane, and trigger happy world,
doesn’t it feel like a politically radical challenge to hit
the pause button, and remember to hit the BAR?

Just pull up a chair, and Breathe And Relax!

May this be a mantra to live for on this Full Snow Moon.

I was talking with a coworker recently, and he admitted
that he worries about having panic attacks, and gets
nervous about focusing on his breath.

He’s probably in the normal majority of people in that way.

But what if only we take a moment to picture a turtle to slow down,
and accept the sublime invitation into the present moment?

Who would I be if I tuned into the sacredness of the
life force that lives in my body?

The showtime of the living now is all there ever really is.

And when you awaken to right now, you start to recognize
that you might as well say yes to it.

Think about how a turtle just knows the futility of
trying to push the river.

It’s kind of like the self defeating absurdity of trying to
kill your ego or make it an enemy to demonize.

Or the quackery of giving the Heisman pose to your Higher Self.
What are you afraid of saying yes to by accessing your personal divinity?

From a developmental psychology framework, we know that
the first stage of human development is trust versus mistrust.

Human beings are prewired to trust.

But of course that doesn’t happen when we don’t feel safe or
that we don’t belong to a greater community.

Of course, it is incumbent on all of us to learn how to work
with that on the inside.

And we all have to do our part to both manage ourselves,
and create a better world for all of us to coexist peacefully in.

Yeah, it may feel daunting at times, and we have a long way to go.

But if you think about a turtle dreaming about waking up, while
they are sleeping under a white, wintry blanket –
perhaps it will inspire you to ponder . . .

Do I need to come out of my shell and be more social?

Or do I need to turn inward, and be compassionately curious
about slowing down, and retreating from the world’s hurried pace?

Speaking of a slow, and low tempo, we can look forward to Big Night,
arriving sometime between the Spring Equinox in late March,
and early April.

That’s when the Frogs, and Salamanders head
for Vernal pools, and make their way across dangerous
crossroads of pavement where cars, and trucks traverse, in New England at least.

In our hustle, and bustle, we could stand to take stock
in Nature’s way, and follow a long term game plan
of Mother Nature’s creatures that have been here longer than we have.

Besides, an outgrowth of energy, and a faster pace will be budding
once we make our way to the equality of yang and yin energies
by Spring, and then increasing activity levels into the Summer Solstice in June.

They do have an innate wisdom about them, and we could stand to
pay more purposeful attention to their intelligence.

Celebrating our diversity within unity is something all
creatures can win by way of profiting off of mutual aid.

Till we tweet again peeps,

Ari

Slowing Down Our Pace with a Spiritually Protective Turtle’s Shell

Turtles have been living on this planet longer than dinosaurs
Humans have been living on Earth less than that

And yet many of us are living like dinosaurs, caught up in a karmic loop
of the reptilian mind – obsessed with order and control issues

A perpetual state of fear is the psychological reality for many
the glass is seen as half empty, which creates anxieties about the fear of loss

But Turtle’s shells reflect safety, security and protection

It’s always good to slow down and return to the mindfulness of our breath

With a Solar Eclipse New Moon, and Lunar New Year arriving this week
Stirrings of Spring energies are waking up underground

Can you feel their movement into new beginnings and foreshadowing
of above ground changes in the air, like a fading stock exchange
and military-industrial complex?

We are all children of God, even Donald Trump
The time is now to purge and release our ideas of separation

Us and Them kind of thinking is devolution
Demonizing our demons will not bring us to the Light

Why are there movements to impeach Donald Trump,
hold power abusers accountable, create a more equitable economic system,
nurture minority/woman’s rights, and
provide safety nets like universal health care?

Will Trump quit before he gets impeached, then live out the rest of his life
pontificating about being persecuted, and ensconced in seeing himself as a victim?

Why is there such push back to justify going to war against perceived enemies,
under the guise of national security?

It is because oppression needs to have a privileged few on top,
and an overwhelming majority on the bottom to feed the machine

But we are all in this together . . .

Human beings are complex creatures, and our relationships
are greater than the sum of our parts

Look upon one another as mirrors to help us reflect the light of love and truth

Remember that it takes less energy to love than to hate

It has been said that Dog is “man’s best friend” . . .

In this Chinese New Year of the Dog, meditation on Dog can inspire
a deep compassion for our human shortcomings,
and loyalty to our one human family

See you further up the trails,

Ari