Tag Archives: Shamanism

Dolphin Meditation

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Here is a shamanic journey meditation that I have selected to share with you this week to stay in the flow of Nature. Journeying with Dolphin helps us bring back visions from the Dreamtime so that we may bring more of that energy into our material reality. This is a spirited way to consume healthy energy medicine that is good food for the soul.

*Light incense/candle.
*Start drumming to a consistent beat that feels natural to you. A simple bongo drum works well. Get into a comfortable position, relax and breathe.
*Picture a dolphin in your imagination and feel its energy coming into your Being.
*Ask Dolphin for any guidance that you feel is appropriate for you. Being specific with your question is helpful.
*Continue drumming for 10-20 minutes and gently allow yourself to receive whatever arrives to you in your consciousness.
*Thank dolphin for its spiritual medicinal offering.
*Remember your callback by opening your eyes and changing your drumbeat. A callback facilitates the transition back into our material reality. A callback can also be in the form of a word or mantra that you prefer. My callback consists of 3 sets of 8 beats, then 3 sets of 3 beats and then 3 sets of 7 beats.
*Record your notes of whatever messages Dolphin brought to you. These messages might be in the form of feelings, lyrics, sounds, visuals, etc. Let go and gently allow your soul to inform you as you travel along in your walking meditation.

Swimming in Dolphin’s wake

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Remembering when to go with the flow, not push too hard against the river, be soft, gradually allowing momentum to build and let go of our left brain, logical-rational minds is not always easy. Especially, when many of us feel the shifting tides and spirited energies flowing into our consciousness. Swimming with Dolphin is good medicine for that. Authentic living asks us to take a fair and balanced gaze onto Life. Some of us might not like hearing the news that our lower selves deliver us–especially when arriving in the broadcast of negative emotions. But information is what it is and we have a right to give ourselves permission to grieve during the dirge of our old selves. In that light, it sounds true that we are washing away the toxicity, breathing in fresh air and watering the seeds so that they may blossom into new growth. For some of us, we might be doubting Groundhog’s forecast for an early spring. However, Winter is waning and coming soon Spring almost here. At this time, light and dark, masculine and feminine energies will share an equal marriage, if only briefly. Dolphin’s teachings resonates within our inner waters and its medicine serves as Universal Manna for our soul’s nourishment. In the beginning, there was sound. With Dolphin as our guide, we see and connect with our greater global community. Water symbolizes creation, passion, sexuality and new dimensions. Beyond nostalgia, sometimes when looking back on our past relationships, we notice past regrets and feel sad about that. Sending telepathic messages to someone is one way to heal, while opening up our hearts to a deeper sense of empathy, understanding and bringing in more heartfelt compassion into our Being.

Has anyone out there seen the film, The god’s must be Crazy? In that vain, Coke is suing to block a recycling program that will help facilitate our transition through Climate Change. On the other hand, the Violence Against Women Act will now protect all women from abuses. But why do we limit our protection against violence at all? From a developmental perspective, it is easier to identify with the perspective of an abuser-bully than the experience of a victim because of the misconceived power that entails. Why are friends on Capitol Hill so terrified about allowing maturation to kick in here? We all have growing up to do and Karma to clear, but leadership serves as a role model to our World. The so-called sequester cuts are killing programs that serve as a safety net that have protected the “General Welfare” of hundreds of thousands of our mentally ill and formerly homeless brothers and sisters and kids in Head Start. And our politicians continue to push for a self-fulfilling prophecy for yet another world war, when they promised the first one would end all wars. This time, Israel is being encouraged to taunt Syria and Iran, as things continue to heat up in the Middle East. Wyoming opened up lands to unrestricted wolf killings that threatens their recovery. While we hear political-business rhetoric about how government should stay out of our lives, at the same time Facebook gobbles up $430 million in government subsidies so that they don’t have to pay a Red Cent in taxes. The clear channel says consumption is being pushed on us and then we are punished for taking the bait and getting hooked–even though it is a scientific fact that punishment doesn’t work and isn’t a form of discipline. If we have to petition to stop the killing of our underwater friends, we have a right to ask why our Navy is conducting an underwater sonar program in the first place. Who are you serving here? We all have a right to the Truth and a need to trust that we can live harmoniously with one another. We will all win as we move away from fear and stay as close to Love as possible.

When swimming in Dolphin’s wake, we remember to integrate playfulness into our walking meditation. In the spirit of that, we receive guidance to pay attention to our body rhythms and energetic patterns fed to us by Great Spirit. Ingesting Dolphin’s medicine helps us access the hidden caverns and underwater cities within the depths of our souls. Classroom lessons are teaching us how to build a bridge between our material realm and Dreamtime. Meditation on Dolphin helps us dive into our primordial history, remember the power of our breath and communicate more effectively with one another.

See you further on down the trails,

Ari

Riding with Whale

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Remembering when to connect with the energy of Whales helps up tap into our soul’s purpose during our venture here.  But even within our day-to-day routine, we can know an awakened doing, where we let our soulful presence shine onto the world around us when we are going about our doings.  In our Being, paying attention to our breathing patterns during our walking meditation is a key ingredient to a sustainable healthy Life diet.  Of course, drinking plenty of water doesn’t hurt and we all benefit from equal access to clean drinking water and water to play in.  Legend tells us that Whale carries the consciousness of our Planet’s history.  I even heard somewhere that a long, long time ago whales flew in the air.  Right now, ingesting their medicine aids us in understanding sound and frequency and learning how to connect to the Universal heartbeat of Love and Truth to light our way and stay afloat.  As such, we loosen up and dismantle our rigid boundaries so that our energy flows more freely like water in our relationships with one another.  We still respect one another’s personal space, but in a way that allows for soulful exchanges and heartfelt connections in an authentic and respectful fashion.

When remembering to take an honest, gentle gaze on our Planet today, it is like reading a parody of a fairy tale that we ought to be embarrassed to read to our grandchildren when it comes to our current relationships with one another.  Whether subtle or provocative, what is it about violence that is so engrained into our human family system as a preferred way of life?  What is it about fear that is so dominant in our psyches?  What is the Navy so afraid of in that they continue using sonar weaponry that is decimating our whales, dolphins and other cetaceans?  What else is going on in our ocean’s depths they aren’t telling us about?  Yet, our friends in Congress continue pounding their war chests by pouring more money into dirty energy, a bloated military, weapons of mass destruction and the commercialization of assault weapons, crime rhymes, violent movies and video games readily available on the shelves.   Does our experience with Climate Change have to be so traumatic?  No.  We have the capacity to facilitate this process, move with the shifting tides by radically accepting every moment exactly as it is and even finding the courage to embrace the living moment, rather than resist it with a fight.  Pacifism is not about being passive and condoning the sickness in our world.  It is about radical self-control, effective self-government and making a conscious choice to say peace out to violence directed at the self or toward another.  When we make friends with that, we will know peace on Earth.  Remembering to be gentle on ourselves and creating space to get to know our souls on a deeper level is part of Whale’s teachings.  If only our World leaders would move beyond short-term tunnel vision and see the forest for the trees as well.

As we loosen up our rigid thought patterns and boundaries, we open up to the flow of Love to pour into our souls.  Meditation on Whale and the water element in particular is good medicine for that.  When we allow our relationships with ourselves and one another to flow like water, we become more equipped in staying buoyant with our tension and relaxing into the living moment, regardless of how heated it gets.

See you further on down the trails,

Ari

Slowing Down with Turtle’s Medicinal Teachings

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When we remember to integrate Turtle’s energy into our consciousness, we welcome a conscious intention to retreat back into our shell from the chaos around us for a spell.  In this place, we are more connected to our Mother Earth and to the darkness of feminine-yin energy.  In much the same way as our oceans, we learn to stay low and kneel before our bounty, rather than constantly striving and trying to make things happen through force.  Instead of trying to “push the river”, we gently allow Turtle’s spirited traits of wisdom, longevity, patience and perseverance to flow into our awareness, take root and connect to our primal essence.  Turtle is the oldest symbol of Mother Earth in Native American teachings.  In this light, we are encouraged by Her teachings to give back to our Mother, as she has given so much to us.  It will not be long before Spring arrives and Life abounds.  We all win when we sow the seeds of Love and reap the fruits of Truth.  This music to Great Spirit’s eardrums.

Here on our dying old planet, there is a New Earth blossoming.  But during the stormy weather of Climate Change, chaos is in our midst.  Living authentically recognizes that we are given permission to grieve, to shed our tears and raise our fists to the developmentally delayed world that our souls have incarnated into right now.  We have so much help available to us from the spirit realm, but with much resistance and unconsciousness that serve as roadblocks.  The toxic systemic programming we have in place in the modern world no longer serves us.  Although I deeply empathize with the desire to avoid or escape from looking at these alarming messages being revealed to us, we need to remember not to shoot the messenger and only kill with kindness.  We are right to powerfully assert to our bullying friends in Congress and leaders of First World nations to stop the insanity.  We need to develop equal access to resources so that we have a viable safety net to catch our global citizenry.  Moreover, we need to treat one another with dignity and respect.  Sleepwalking through life, while armed with blocked and negative energy kills in a subtler than the increased probability of killing another by packing heat with a concealed weapon might.  When we walk around trigger happy, while plugged in to the voice of the trauma, we are more likely to perceive things as a threat and shoot from the hip.  We assert that all souls are entitled to a safe and healthy childhood.  Our souls naturally desire to embody happiness as a way of life and follow its bliss.  Isn’t it is good news that meditation as a way of life has the potential to free you from bondage?  In our business run society, there is almost always a fee for service, a price to pay and a debt to incur.  In this madness, isn’t it attractive to know that meditation is free and now more accessible in a variety of forms to explore.  By shifting our focus on our breath, we return to the present moment without projecting onto or attaching stories to the past, future or situation at hand.  Staying calm in the pocket is helpful to both yourself and everyone else.  Accepting what is and even having the courage to embrace whatever arrives on our path, is ultimately much more pleasant than resisting what is.  This concrete awareness is our call to nurture one another, while moving forward.  It is paradoxically both a challenge and an opportunity to understand that this process feels too slow, while at the same time everything feels too fast.  There is much polarity to heal so within as without.  Perceiving ourselves as interconnected to one another helps us celebrate our diversity within our unity, while increasing our empathy.  In this light, we can become the change we want to see. 

Turtle’s shell represents protection and a friendly reminder to turn yinward, honor our feelings and pro-socially assert them when we are called to do so.  When we attune to the Mother-goddess within our Being and ask Her for help, we awaken to allowing abundance to flow into our lives.  Our reptilian friends are essentially living dinosaurs and embody amazing survival instincts.  They are omnivorous and opportunistic, so their medicine teaches us to slow down, pay attention and see the opportunities that fleetingly pass us by during our daily walkabout.  Our journey to Heaven is through the Earth.  When we step into the realm of Infinity, we know Oneness and see that we are all interconnected.  Isn’t that a drumbeat of empathy we can all rock on?

See you further on down the trails,

Ari

Dreaming a New Dream with Groundhog

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Here in the Northern Hemisphere, it is a hump day of sorts.  In America we celebrate Groundhog Day, but its precursor is otherwise known as the Imbolc, the mid-point between the Winter Solstice and Spring Equinox.  Many of us feel the cold wind whistling deeply in our bones and get uncomfortable with the deep silence reverberating within our souls.  But we also know that in stillness, there is a wisdom that speaks of an arriving light from the heart of darkness.  This is a time in Nature’s cycle when we are “pregnant with the seed of the sun.”  Groundhog is good medicine for waking us up to that.  With Groundhog as a guide, we understand death without dying and the metaphor of reincarnation.  Moreover, we are at a powerful time to rise above our egotism and heed the call of our soul’s purpose.  As spiritual beings having human experiences, our priority while traveling here is not merely to make money and become a celebrity.  It is only when we become identified with those goals, where the ego feeds on our Being like a psychic vampire.  Rather, our purpose is to wake up to the reality that we are one with All-That-Is.  We all have star-dust in us, are influenced by the energies of the planets, their moons and we all rock.  In that light, Groundhog helps us dig through the mysterious underground tunnels of our souls and bring back hidden treasures of the Dreamtime to seed into our material world.

In our digging, We The People are waking up to our soul’s prompting that America needs to model effective leadership by shifting Her values away from bottom line profits and violence.  Instead of liberally funding corporations and Pentagon pork projects, we shift our resources toward the health and safety of our global citizenry.  We are moving into a consciousness that is waking up to celebrating our Diversity in Unity.  In this process, we are co-creating a world where we are all entitled to knowing the power of Love and being treated with dignity and respect, regardless of how much material wealth we have accumulated or privilege we were born into.  But there is great resistance to the Climate Change we face.  Like anxious rabbits, our friends in Congress are fleeing from enacting effective legislation that will take military assault weapons off the shelves.  The more that we resist gun control, the more the movement will persist.  If we don’t proactively adopt some Common Sense discipline here, like a parent setting a limit with an acting out child with a toy, our right to bear arms will be taken away.  This is a paradox that the NRA and folks that pack heat because they can must understand.  There is a far greater and sustainable fire power in peaceful and non-violence strategies for societal change.  The violence is waking us up to that, as evidenced by the Peace Movement being larger than we have ever known.  But you probably won’t see that on the News tonight.  In Maine, there is a grassroots movement to stop Tar Sands oil from flowing through pre-existing refined oil pipelines.  Also, there is movement for ranked choice voting, or ‘run-off’ elections that will impact our legislature and Governor that represents the manifestation of spiritual values into politics.  But we must let go of our addiction to war as a way of life and let this die without killing ourselves.  We have a war on hunger, poverty, crime, obesity and drugs, etc.  Last time I checked, we are losing all of these wars.  As we have discussed, there is a way out of this insanity.  My mom didn’t whack herself because she wanted to die.  Rather, she took her life because she wanted to escape, avoid her pain and the dramatic, ego-centered suffering she attached to her pain.  Although there is Freewill, our actions have consequences.  In her case, she created much more pain and suffering, not less.  She has since walked into the Light, though it has taken hard work that was a missed opportunity for her to do while she was breathing.  How many folks could stand to tap into the energy of Groundhog?  How many premature deaths could be prevented and lives sustained with the help of Groundhog medicine?

When we keep Groundhog in our meditations, we are equipped to learn how to die without actually physically leaving Earth.  Groundhog has great power to guide us through the darkness, so that we see light at the end of the tunnel.  During this journey, there is a restful sleep during the dirge, a parallel process to the slower heartbeat deep within the Earth right now.  May Groundhog help you allow the light illuminate the shadows within your souls so that you see this reflection in your outer field of vision.

See you further on down the trails,

Ari

Studying Wolf’s Teachings

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I remember when Cat Stevens sang, “another Saturday night and I ain’t got nobody”.  A nice tune, but was he was tapping into the Moon-Dog of his soul when he penned the lyrics?  At the end of the day, it is our marriage to the Divine Light of our own souls that light our way.  Wolf’s spirited teachings guide us into the inner dens of our souls so that we will get to know ourselves on a deeper level.  Wolf offers us guidance regarding effectively using our instincts, intelligence and knowing when to be alone and when to be with family and community.  Given a Full Moon this Saturday night, it is a good time to meditate and journey with Wolf.  In this frigid cold front we are experiencing in Maine, it is difficult to imagine that the darkness is waning, while trotting toward the Chinese-Lunar New Year and Groundhog Day in February and the Spring Equinox in March.

During these shifting tides in our lives, we are asked to endure many hardships.  Right now, there is talk of yet another US war in Mali and a desire to expand the drone war without the consent of Congress or the American public.  Killer whales in the Pacific Northwest need more protection from the Endangered Species Act, not less.  Congress failed to re-authorize the Violence Against Women Act, while the Pentagon agreed to expand the use of women in the military.  In the Middle East, there is a non-violent Palestinian movement to put a cease-fire on land being taken by the Israeli Netanyahu government.  Even in a relatively free society like America, if a bank wants to take away your home or the government wants to put a highway in the middle of your town (that predictably dislocates your community and creates a ghetto), then they will.  Similarly, when my mom took her life 18 years ago, she pulled the rug out from under all of us who loved her.  In spite of all the traumatic exposure, the deep soul work is yielding a place of celebration, but without being as invested, regarding my relationship with her death.  I feel her spirit with me and keep her close to my heart every day.  There is an old picture of her in my sacred meditation space that I now look upon with a gentle gaze.  But arriving at this place has not been easy.  In fact, there has been much pain and suffering.  What is the difference?  Pain is an inevitable experience in life, while suffering is a choice.  We suffer when we attach dramatic stories to our pain.  And there is ego in that.  We begin to let go of suffering, when we start accepting our pain, while loosening the grip that our egos have on our Being.  This is somewhat akin to getting sick.  We have a choice to resist our illness or we can choose to accept and perhaps even embrace our illness as part of our holistic experience.  Yes, a part of me died when my mom left this plane, I crashed and burned on the inside and I still miss her today.  But as we have discussed, even in death there is re-birth.  Even physical death is merely a transition and what matters is how we navigate the Climate Change that we face. 

We are consciousness, rather than what consciousness has identified with.  Whatever labels we attach to ourselves is really the ego trying to strengthen itself and perpetuate its fragile existence.  But it is never enough, as the ego has an insatiable hunger.  Do you feel that your relationship would be just fine if your partner would just change?  Do you feel like you would be happy if certain things had gone differently in the past, or that the current situation was somehow different from how it is right now, or if you were relaxing in some future paradise?  Even folks in the spiritual community often fall prey to clever tricks played by the ego, by perceiving oneself as on a spiritual path, while constantly striving toward “getting it” or seeking Enlightenment.  In my own humility, I can related to that.  But digging deeper into the den teaches that it is in the waking up process that understands that in the surrender, letting go and embracing the unknowing, there is a form of security and protection in that.  During our awakening, we are clearing space for what lies ahead in our journey–our current lives, next incarnation and beyond.  We are capable of releasing spirit’s entanglement with form while we are still breathing.  May the energy of Wolf help guide your path and be a faithful, loyal and protective guardian.

See you further on down the trails,

Ari

Riding Nature’s Thermals with Turkey Vulture

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Do you remember heeding the cadence that calls for us pass on judging a book by its cover?  If we look beyond a cursory first glance, Turkey Vulture personifies this metaphor.  Have you ever got a rise while watching these birds effortlessly riding thermals by using Earth’s energy centers with minimal effort? Their message to us is that when we effectively integrate spirit into our Being, we can transcend matter.  Rather than focusing on our limitations, we levitate our consciousness toward perceiving infinite possibilities.  Instead of looking for forecasts that call for doom and gloom, we make a conscious choice to see the silver lining and make only positive interpretations.  On the spiritual path, we become the change we want to see in the world by doing the inner work necessary to actualize those changes we want to see.  We cannot co-create sustainable energetic changes in ourselves and our world, unless we choose to do the inner work.  Otherwise, the changes in climate are merely external and cosmetic.  Winter is a powerful time to stoke the embers within, as is meditation on Turkey Vulture waking us up to that.  Turkey Vulture helps guide spirit into our Being with its medicine of purification, death and rebirth and new vision.  Collectively, we need all the help we can get with that right now. 

On the surface, many storms are brewing and Climate Change is the new normal.  We are giving birth to a New Earth, but not without the accompanying labor pains. Some folks describe this transition as moving from a Pisces age to an Aquarian age.  It’s kind of like when your old self dies.  During the dying process, a new identity is emerging as a rebirth.  It takes time before the dust settles.  Rome wasn’t built, nor destroyed in a day.  Last week, we watched a US campaign to end the occupation by holding Israel accountable to US and International law.  Wal-Marts in Ohio and Texas continued breaking their company promise to keep assault rifles off its shelves.  Whether its BPA’s in foods or PED’s in humans, capitalist doctrine, based on primarily maximum economic profit tries to convince us that we should augment ourselves.  But there is a deep place of self-esteem that reminds us that we are OK just the way we are.  In sports news, linebacker Manti Te’o admitted to having a fantastic relationship that appears to have been a figment of his imagination.  Haven’t we all done that?  While fantasy and alternate realities are real on some level, we have to learn how to stay grounded in this reality.  Meditation is a healthy strategy for us to become the change we want to see in the world, but it can also become a skillful avoidance tactic.  At the end of the day, we all have to act.  Martin Luther Kind, Jr. didn’t just sit around and dream.  He took it to the edge and realized that his dream was bigger than his physical life.  MLK wasn’t just spinning dreams of who we might be.  He lived it.  Going to jail and risking his life to do the right thing was horribly uncomfortable, while staying on the pulpit and receiving liberal doses of applause was ego-gratifying for sure. 

We are living in hard times.  There is much pain and suffering on our Planet.  But what an opportunity for us to wake up.  If you find yourself having a sense of entitlement that you should have a better life, then take the action steps to change yourself on the inside first.  There is a sense of Armageddon here.  But you do not have to get stuck in that place, nor do you have to overindulge in it.  With Turkey Vulture as a spirited guide, we use whatever natural resources are available to us to nourish ourselves and continue onward’.  If only our friends in Congress, World leaders and everyone else on the Planet would make this internal shift.  It is going to take hard work to shift our consciousness and tip the scale.  Believe it is possible and take action.  Even if it is gut wrenching to watch a predator eat an innocent prey, take a closer look and examine why Great Spirit revealed this moment for you to notice.  What message(s) does the predator and prey have for you to apply to your life?  Pay attention to your feelings and dreams and take notes.  It requires taking inventory on yourself, rather than getting preoccupied with the distractions and giving away your power to those distractions.  This is not about being ego-centered.  This is about getting to know yourself on a deeper level and therefore enriching your understanding of others.

See you further on down the trails,

Ari

Diving with Loon into the depths of the Soul

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Loons give their Penguin friends a swim for their bills in their depository to dive deeply into the water’s abyss.  Winter is a time that we turn yinward and dive deeper into our soulful inner sea of consciousness.  Winter and water represent feminine energy, the dark Yin on the Chinese symbol of the Yin and Yang.  Loon medicine helps us wake up to lucid dreaming or becoming more conscious of our dreams and visions.  Paying attention to our dreams helps us take a reflective look at our waking lives and empowers us to living more authentically.  We all dream, whether we remember our dreams or not.  If we want to have more of a say in our lives, then it stands to reason that we might take note of what our dreams are saying to us.  Winter also represents darkness and the death cycle in Nature.  Mother Earth’s heartbeat slows down at this time. Given that we are a living embodiment of Nature, we are meant to slow down too.  However, many of us have a tendency to resist our natural internal orientation during Winter by trying to stay up in our activity level.  Although balance is always important, your soul will know the deeper acoustics of harmony if you allow yourself a bit more rest and get in touch with the deeper feelings that accompany Winter’s energies of death, grief and loss.  Now is the time when our dreams and visions germinate, somewhat akin to the seeds underground that are beginning to start thinking about waking up as we approach the Chinese-Lunar New Year in early February.  Like buds on our trees, the dreams and visions we are pregnant with now will begin to fruit around the Spring Equinox in March and their manifestation power intensifies as we approach the Summer Solstice in June.

In modern society, especially here in America we get pretty fired up about our guns.  Many folks are citing our Constitutional right to bear arms and some even openly carry a piece by asserting their right to do that and don’t see anything alarming about it.  During my childhood, I grew up in Michigan–boy do we really love our guns there.  Some folks believe that having a gun will keep them safe.  But we have more gun related deaths, many accidental within the privacy of one’s own home, than anywhere else on the Planet.  The NRA is a powerful organization with a lot of money to assault our friends in Congress to shoot down sensible gun control laws.  We have a chock full of military style weapons that end up in the wrong hands out on the street where there are dangers of bullying, desperation and poor impulse control.  Since we love our wars, the resistance energy behind the mind-set of war predictably promotes more storms brewing ahead.  Instead of real homeland security and crime prevention by funneling our resources into positive community connections, treatment, education, healthcare, infrastructure and creating good jobs for the 20 million folks who want to work, our leaders balk at this by concentrating monies at the top of the food chain.  Beef:  It’s what’s for dinner.  I remember visiting my dad as a kid and on some of those visits, he taught me to shoot a 22 by the time I was 6 years old.  Although my dad liked to shoot from the hip and lacked an adequate understanding of childhood development, I do appreciate that he was strict about teaching me the basics about gun safety.  Guns symbolize power and security, but they often manifest danger.  Those of us in touch with our deeper feelings are  grieving the terrible tragedy that happened in Connecticut recently.  I once lived in Connecticut and still have close friends there, so the tragedy has weighed heavy on my heart.  But in the grieving process of this tragedy, I know in my heart that it will lead to an awakening as we move onward.  Even in death, there is rebirth.  I have gone through this process many, many times.  Haven’t we all?

When swimming with Loon, we dive deeper into our souls, as our collective consciousness shifts onward.  Instead of God Bless America or Allah Bless Muslims, we dream God Bless Mother Earth and all living creatures.  Loon helps us understand the depth of our connection to the Dreamtime and reminds us we are all cut from the same cloth of Great Spirit.  Creator’s original Blueprint was a loving One.  Sadly, but understandably, that got distorted.  Given that we are all a reflection of that image, meditation on Loon helps us perceive this in our Being and make friends with that.  We are all living embodiments of All That Is.  Since we are all One, albeit diverse expressions of that oneness, killing someone else is ultimately directed at the self.  Although this truth is mind-boggling, I came to a point where this made sense to me intellectually.  But now I am arriving at a deeper intuitive understanding of this truth in my Heart.  That is why we speak of killing with kindness.  When we come out of our inner peace bubble and remember that there are no enemies, then we truly co-create a New Earth together one step, one breath, one moment at a time.

Stay True,

Ari

Resurrecting the Light with Beetle

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Last week, we followed Dog tracks.  Along the trails, I found myself being more affectionate with my family and mindful of boundaries in relationships. While celebrating the Winter Solstice, we noted hot topics of gratitude and letting go, while coaxing back the light.  On the Gregorian calendar, we embark on 2013 and continue pressing onward in our Consciousness’ assent.  We are in the process of Climate Change and co-creating a New Earth right now and you are It.  Some folks were terrified of Doomsday scenarios that promised the end of the world.  Others were disappointed about being disappointed that our dying old world didn’t fall off the cliff, while immediately being transformed into a Golden Age on the day after.  But aliens didn’t take over and Hillary Clinton went to the hospital–thankfully receiving quality health care without worry of how to pay for it.  Soon we welcome the arrival of the Chinese-Lunar New Year, as Spring begins budding underground with Groundhog.  Before too long, we will know energetic balance again on the Spring Equinox in March.  I awoke the other night to a clear vision of a Beetle gleaming across my inner sky.  Like the Sun’s movement across the sky, Beetle moves from East to West.   Mother energy has been revisiting us at this time, as feminine-yin energy is dominant and we are turning more inward.  Meditating on Beetle medicine is like tapping into a mutable orientation.  Whether we are Franz Kafka or an Average Joe, we are all capable of metamorphosis.  Is anyone else inspired by a bug’s capacity to radically change from an egg to a grub stage and then fly away as a winged creature?  In women, this is somewhat akin to menopause or “mentalpause” as I have heard it called.  Do I embrace this heated change or fight it like a war on something I reject? 

During our tracking right now, many of us remember our heavy heartfelt losses.  There is much pain and it is hard to make friends with that.  Picture the horribly uncomfortable position of grieving the death of a partner, while giving birth to a new child simultaneously.  Some folks have lost their jobs, their homes or gone through gut-wrenching break-ups, separations or divorce.  Even our worried well in the pampered West, are waking up to the hard times we are living in.  Others feel like they don’t know who they are anymore and are uncertain of who they are becoming.  In the mystery of Life, has anyone ever lost a loved one to suicide, unexpected death or any other permanent physical good-bye?  It is a mixed blessing to feel the spirit of the season and also really feel the deep hurt and anger regarding our myriad of deeply traumatic soul wounds, including the inequities, pain and suffering on our planet today.  After I lost my mom to suicide, I felt abandoned and forced to enter into adulthood with deeper wounds than your average Bear.  I had already felt that before she whacked herself, but the void widened, part of me died as well.  But it wasn’t the first time I felt that way, nor will it be the last.  Tempting as it was pursuing career goals, objectives and being driven to distraction–doing the inner work is always what yields fruitful  and sustainable returns.  Living isn’t really sustainable until we wake up to our deeper feelings, while stoking the fiery embers of passion and courage to move toward intimacy, while letting go of egocentric avoidance tactics that keep us asleep.  Some of us have fantastic avoidance mechanisms in place that get in the way of us getting in touch with our deeper souls. 

The old world of white privilege is dying too and it is OK to grieve that.  Some white folks feel like they are losing their country and for them, things seem to be getting worse and they are feeling resentful about it.  Some complainants at the top of the economic food chain do not think it is fair that they might have to pay a little more if the Bush tax cuts fade away.  But a simple perceptual shift reveals that when the playing field is leveled for everyone else, there is enough and we can all win.  When I see a community of straight white men going out on a limb and intimately sharing their feelings around a fire and cheering for gay folks being allowed to join our formerly exclusive club–it fills my heart with hope to see Karma being cleared.  Yes, social change is slow and Great Spirit works in mysterious ways.  Human rights, gay rights, gender equality, civil rights, worker rights and culturally sensitive mental health assessments and testing and equal access to resources are all manifestations of our forward progress.  But we need to remember that conservative energy anchors us in our traditions and be sensitive to that too.  Sometimes this looks like taking one step up and two steps back. 

We cannot always be in control of our lives and remain in our inner peace bubble.  Spiritual beings having a human experience need to come down from the mountain and learn to be on the ground with our fellow brothers and sisters.  Sometimes, our securities wane gradually, while at other times they wash away instantly.  We need to remember that we can control our attitude and how we respond to the cards that are dealt, regardless of how uncomfortable we feel about them.  But the democratic process is messy.  We are all in this together and we all have a say in the great waves of changes coming our way.

Stay True,

Ari

Dog as my Co-Pilot

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Does anyone out there remember the bitter taste that accompanies being taken out of inner peace?  While sitting in the hot seat recently, I reflected on my own tendency to get distracted from the distractions, while yielding at taking a closer look at the cumulative effect of what has taken root.  Haven’t I already been there, done that?  Didn’t I already deal with this old wound and can’t I just get on with it?  Did I mention getting really pissed off about it?  But it is the journey, not the destination.  Meditation reminds us that within the process of taking a closer look, we wake up to the deeper layers of our souls–while carrying an accompanying gift bag to make friends with that.  If you are anything like my dying old self, perhaps you have allowed your ego to play spirited tricks on yourself to keep you asleep.  One popular technique is cleverly bypassing the deep hurt of traumas, such as abuse and abandonment issues.  Have you observed the voice in the head that asserts a convincing argument that you have successfully bypassed a putrid stench that you would rather avoid smelling?  However, from a position of empathy, how can I expect to truly blossom into a new flower and sow the seeds of Love, if I do not allow myself the shitty job of composting?  When working Dog medicine in the positive, Dog is a good reminder to heed their message to delve deeply into our soul’s sense of service to others.  The spirit of dog helps us remember our human shortcomings, both in self and in relation with others.

Descendants of coyotes and wolves, I can’t help but appreciate Dog’s presence during the past 10,000 years of our human story.  When I was a child, sometimes I felt myself transform into a greyhound as soon as my feet hit the playground during recess.  I would impatiently stare at the clock and fantasize about the bell signaling to us that it was time to get outside and play.  In fact, it was a magical experience that I shared with constitutionally similar alpha male types that featured behaviors labeled today as AD/HD in clinical speak.  While at a holiday brunch with friends recently, this memory inundated me when a woman commented that she thought a greyhound would be a good fit in our home, should we ever add a dog to the litter.  And then I shared a heartfelt connection with a similar canine breed while tracking in the woods.  I don’t know how our cat with queen bee and feral tendencies would feel about it, but I don’t think the guinea pigs would feel threatened.  And our child is getting older and could help out with the care-taking responsibilities, so I want to be open to the possibility.  In the meanwhile, you don’t have to be a dog lover to feel inspired to be more good-natured, affectionate, friendly, travel in packs and see the good in folks without being judgemental.  Dog is a good remedy to become more devoted in our relationships and nurturing and protective as parents.  Dog also helps us remember to be more discriminate with our personal boundaries and remember to not give our power away to others when looking for direction.  There’s nothing wrong with seeking consultation or guidance through friends, therapists, coaches, etc.  But when it comes to our own souls, we need to explore the depths of information available there.  Ingesting Dog’s energy teaches us how to be more affectionate and faithful companions.  As adults, we teach our children how to become healthy humans by having fun, playing and enjoying life.  Remember that modeling is the most powerful form of teaching.  The old world of “do as I say, not as I do” or “children should be seen but not heard” is dying, as is too permissive, negligent and rigid parenting styles.  Discipline comes from the Latin word disciplina, which means to teach.  Lecturing my own child and students about being a spiritual being having a human experiences is not as powerful or meaningful as working together to prepare a family style meal and hugging good-bye after breaking bread with folks from the office.  It doesn’t matter if you are a union member or not, we all need to tend to our core.  How do you like them apples? 

When we take an authentic look within ourselves and the world around us, we feel the deep anger and hurt from real gut-wrenching atrocities and inequities that abound our Planet today.  The other night, I had a clear dream of a dirty nuclear explosion, juxtaposed with an elaborate, composting mechanism that produced green energy, leaving a crystal-clear Carbon Footprint.  Even gated communities and executive neighborhoods in leafy suburban communities have a darkness on the edge of town.  Whether we target greedy wealthy individuals that throw temper tantrums about so-called fiscal cliffs, blame secularism, gay folks for raising kids or Jeremy speaking in class today–we need to dive deeper to find the pearl within.  There will be no peace in our world until we find it within ourselves.  Riding with Dog as your co-pilot will help you effectively navigate through your journey.  On December 21, we said good-bye to our last Winter Solstice on an old Mayan Calendar.  On December 28, we welcome our last Full Moon of 2012.  Did anyone else feel a shift in our collective consciousness?  In a community of men, we stood around a fire and expressed our deep feelings of gratitude, letting go and hopes for a better world, while coaxing back the light.  Further, we reflected that all it takes is a perceptual shift to dissolve our violent and aggressive tendencies to let go and let God when Life’s happenings feel out of control.  At the end of the day, Great Spirit created us in a Blueprint of Love.  Now if the predator in me remembers that at the scent of a de-cleater during our next Sunday morning football game, we’ll all breathe cleaner air, while here on the ground.

Stay True,

Ari