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Posts Tagged ‘Rooting’

Frog Medicine is a powerful Spring cleaning of sorts
Time to clear away dust bunnies that have accumulated over last Winter

Frog calls on a parade of rain to cleanse the filth and muck
that has attached itself to dirty watery windows of our souls

Now is the time to let go of stale, stuck energies
that want to uproot your soul’s impetus to evolve and grow

Base! Root Chakra –
How low can you go?
Just let your energy flow –
Down through the soles of your feet
and into the ground your roots will grow

We need to honor our tears
to authentically experience our own silent fluidity

Meditation on Frog is akin to Feng Shui –
Or an internal martial artist chi washing away
any person, place or thing that is causing you emotional negativity

What needs to be released from your psyche?

Picture a Frog to help you cultivate your personal boundaries

Visualize transformative travels through powerful conductors of water and sound
Your creative powers want to spring into action!

Amphibians are connections to magical elemental forces of water and land
Their energetic footprint is an inspiration to sing forth the rains
to cleanse the blues of muddy waters with soulful purification

Use their medicine to awaken to Lunar energies of abundance and fertility

Do you need to transform your way of hopping through life?

Metamorphosis is in the air as May flowers are right around the corner

Are the stresses of everyday life leaving you feeling depleted?

Pay attention to your breathing patterns

Does this world got you all charged up?
Fine-tune your internal strings
by unplugging for a spell and
just be with what resonates

Stop!

Relax by taking deep breaths to quench your thirsty mind-body-spirit vessel!

Use your voice to call forth the Climate Change
your life needs to amplify your soul development

See you further on up the trails,

Ari

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When we respectfully stand in the position of our own authority, we keep our power. Out on the trails, there are many charlatans willing to take our power from us and be fed by that. This process frequently elicits unintended consequences of the ego’s tricks. We all have the freedom and responsibility to access our wizard-healer-sage within our Being. There is nothing wrong with seeking guidance, consultation, therapy, etc. Energy is energy–it is what we do with it that counts. I can hear the Robin in me tweeting, alternative energy starts with I AM. In the spirit of that, please consider the following standing Qigong meditation.

–Stand rooted in your Being with your feet approximately shoulder width.
–Relax your body, keep an assertive posture and slightly activate your hands and slightly bend your knees. This is somewhat akin to a running back in a two point stance in American football.
–Primarily focusing on the balls of your feet, imagine your energy sinking three feet into the ground, growing deep roots into the earth like a wise old tree.
–Picture a luminous, white light figure 8 sign of Infinity enveloping your ankles.
–Envision the figure 8 slowly rising up through your body. As you do this, release each body part along the way. For example, say to yourself, “release my ankles . . . release my calves, release my shins, release my knees, release my quads, release my hamstrings, release my groin, release my hips, release my stomach, release my back, release my chest, release my neck, release my eyes and release my head.”
–Remember to start at your ankles and slowly ascend to your knees and pause there for a few moments. Then ascend some more to your hips and pause again. Then ascend up your spine and pause again at the top of your head, where your crown chakra is and pause briefly. Then reverse the order and descend. Feel free to give extra attention to wherever you feel called by your body. Your body is a powerful portal to consciousness.

See how you feel. I welcome your feedback.

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