Tag Archives: Mother Earth

Otter’s Business is Her Pleasure

Posted on by under Native American, Shamanism, Uncategorized

Otters are outgoing, playful and devoted to their families
Organized, constructive and skillful managers are they

You could say their business is pleasure
as they seem to make this attitude work in their favor

Feminine energy is both grounding like the Earth and powerful like Water

On this Valentine’s Day and everyday
Love the woman in you and embrace her nurturing on your soul

Redefine masculinity by tapping into creative mothering energetics
with soft imaginative faculties

Though a Full Snow Moon arrives later this month
The subtleties of Spring are stirring now

Hard to believe alignment of masculine and feminine energies are coming together
on Spring Equinox barely over a month away

Given this frigid cold right Tao in Northern New England
paradoxically, the intensities of Light heat up everyday

Like changing seasons, shifting tides require us to
ride the waves of cleansing and purification

The time is now to heal our polarity . . .

It is natural to fear the unknown of that which is mysterious

Why do you think so many women were accused of being
witches and burned at the stake?

At what cost do we “make America great again?”
Sounds like the justification for genocide is getting louder on the airwaves folks

But on the flip side of the coin . . .
There’s a polar shift drifting toward activist love that’s got people feeling saintly
or at least perhaps moving toward our better angels in humanity . . .

Do you need to have more fun?
Do you need to let your worries roll off you back?

May Otter reawaken your sense of wonder and an opening up to new experiences
So that you can go with the natural flow of life and let your inner child shine on
instead of pushing against the river and fighting the current

See the good in yourself and everyone else without preconceptions or suspicions
Use mental martial arts to create an envy, jealousy and a catty free zone . . .

What we are talking about is cultivating soul sisterhood with each other –
It’s hard to demonize or have enemies in this space

Come from a place of authenticity and trust in your everyday business
Meditate on letting go of attachments to material world things

Remember that clinging to the pleasures of the physical senses
is a recipe for feeling a grave sense of recycled disappointed!

See you up the trails,

Ari

Lightening Up Our Senses with the Good Stink of Skunk

Posted on by under Consciousness, Energy Medicine, Native American, Original Prose, Shamanism, Uncategorized

Sniffing out when to give, expect and demand respect
is an assertive skill sprayed by a tribe called Skunk
Especially when feeling threatened or annoyed

Black hue hints at their nocturnal nature
White stripes symbolizes our flowing chi

Reminding humanity of our heritage
Luminous beings of light are we
Capable of powering cities of lights

Burning clean energy starts with you

Passing New Moon
Ignites an intuitive impetus for heavenly action
But not without respecting earthy feelings of others

We venture further into the dark
Wax on yin climaxing on the Winter Solstice after a long December

Our spirits should be puncture proof
There is nothing to fear when standing in our own personal authority
Our roots grow strong into the ground below

Do you need to fortify your defenses to protect yourself?

Taking refuge is part of the way of the peaceful warrior
Aromatherapy awakens our sensuous experiences with Mother Earth
The time is now to open your heart to receive Her love

Do you need some help to strengthen your self-esteem
So that you can’t be easily intimidated or controlled by others?

We sniff out when to attract and when to repel others
Carrying an air of nonchalance neutralizes
the leaking energetic stink of victim and perpetrator toxicity

Are you paying attention to your body language?

Making amigos with our egos empowers us to increase our holistic sensuality
without leaving behind a foul stench in our wake

Do you need to gain more attention without being arrogant or irritating?

Like-minded relationships are on their way
Taking inventory of our inner space reveals
What kind of energies we are attracting

Many feel powerless and alone
But this grand Universe was created just for you to learn

There is no separation in what is
Although we see diversity in perspectives

Cultivating healthy fluidity in boundaries becomes organic
with clean internal mulching

Acceptance and surrender to what is
Is a dimensional shift toward Higher Ground from indifference or condoning
From the negative dramas that exist in our midst

See you further on up the trails,

Ari

Keeping Our Earthbound Connection with Turtle’s Spirited Guidance

Posted on by under Consciousness, Energy Medicine, Native American, Original Prose, Shamanism, Uncategorized

When we remember Turtle . . .
We are becoming Mother Earth.
There is no separation in Unity.
But we celebrate our diversity.

Her ancient shell is soulful protection –
for weathering Climate Change.

While embodying reciprocity in our harmonic communion with our Mother –
We are giving back our shared blessings to Her as She gives it up to us.
(In our New Earth, this is what a true free market exchange looks like.)

Do you need to retreat into your shell to honor your feelings for a spell?
Do you need to give a warning snap to those that have stoked your embers?

Meditation on Turtle’s medicinal energy lays eggs of grounding creativity . . .
In working with elemental forces of Water and Earth –
We are harmonizing with our environment.

The Empire has programmed us to push the river and swim upstream . . .
Turtle inspires us to gently pass on forceful enticements with care.
Do you remember the story of the Tortoise and the Hare?

Patiently pacing ourselves in alignment with Nature’s cyclical patterns –
Following Her changing tides with a waning Full Moon.
Subtle hints of an Autumnal Equinox . . .
Eclipsing us on a not-so-distant horizon.

While manifesting our goals –
Why not consider powerfully arriving rather than forcefully striving?

Bury your thoughts in the sand and allow the sunlight to do its business.
With Turtle, we welcome abundance into our lives.

See you further on down the trails,

Ari

Bear Leads Us Deeply into Our Soul’s Den

Posted on by under Consciousness, Energy Medicine, Native American, Original Prose, Shamanism, Uncategorized

We are becoming more introspective Now
with Bear’s medicinal power –
Truth tastes sweet like honey . . .

When we open our eyes . . .
Looking beyond a cursory glance –
Deeper into our soul’s den.

Bear guides us to see . . .
Stillness speaking when quieting our mind to heed its call.

Do you see the many alternative solutions . . .
Abounding in the Dreamtime?
So that we might consciously weave this knowing into our waking reality?

Intuitive right brain feminine energy . . .
Receiving the fruition of our goals with our Third Eye –
Seen first in our imagination
Before we have manifestation.

Weaving spirit into our doings –
Loosens up our entanglements with form.

Allowing our soul’s light to shine on . . .

Fear and resistance dims our souls –
Remembering positive self talk . . .
Digging in to find our self-worth and security within.

Rather than reacting to the business of our outer world . . .
Are you listening to old mental tapes going on in your head?
Are you ready to create new recordings in your mind space?

Meditation on the energy of Bear facilitates inner knowing.

See you further on down the trails,

Ari

Taking Flight with Dragonfly

Posted on by under Consciousness, Energy Medicine, Native American, Original Prose, Shamanism, Uncategorized

Imagine observing a great conversational exchange of
Great Spirit asserting to Dragonfly . . .
“Nothing is as it seems . . . nor is it the opposite.”

Do you ever get the feeling our dreams are more lucid than our waking reality?

Colorful rays of light help us breathe in fiery magical energy –
into mundane moments of ordinary life.

Remember when wise Coyote fooled
Dragon out of his illusionary King Midas Touch . . .
by tricking him into being entrapped
by his own charming spell and losing his power?

When tornadoes arrive, it is a good exercise
in letting go and allowing your soul to ride out the storm front.

When you’re lost and alone . . . that’s when the rainbow comes.

Dragonfly now communicates enlightening elemental wisdom –
dazzling us with aerial feats inspired by spirited winds of change . . .
Brought to you by right Tao in a commercially free Nature channel zone.

Given experiences with massive climate changes – how do we make friends with
intergalactic and/or multidimensional relationships?
Will we gracefully expedite our maturation process effectively?
Beyond the security of and propagation by the Empire –
May Universal pillars of Love and Truth light our way!

When the fat lady sings and the trumpet sounds its call
Out of the ashes of the burning city we love . . .
Rises a Phoenix – becoming a new beacon of light.

Picture a dragonfly as a free-spirited vessel orbiting
within your infinite inner space . . .
Ask for directional guidance to see through illusionary smokescreens –
lighting the way toward new transformational pathways.

Is your weight in balance? Are you holding yourself back with beliefs that no longer serve you? Do you need a change in habit? Have you followed through with your action plan to make a change?

No need to prove your power to others . . . merely trust in becoming it.

Let us remember our ancestral earthbound connections . . .
From dust to dust, ashes to ashes.

May we remember our roots with our free-spirited
Nature mothers, brothers and sisters in the trees, shrubs and gardens.

Dig in and imagine energy sinking three feet or more
into the ground emptying through the soles of your feet.

With a New Moon on Wednesday . . .
pay intentional attention to portals for new beginnings.
Create, develop, cultivate and manifest co-creations with Mother Earth.

In humanities colorful foliage, we are all earthlings –
We all have a vested interest in connecting to Her heartbeat.
She is a living being that is our womb of life.
Hug a tree and even plant one if you feel so moved.
Antennas to the cosmos are they.

See you further on down the trails,

Ari

Father Sky-Mother Earth Meditation

Posted on by under Consciousness, Meditation, Native American, Shamanism

Here is a meditation that helps us integrate the energies of the heavens and the earth into our Being. In this way, we co-create Heaven on Earth by becoming living conduits in this process.

–Find a space outside and get into a comfortable sitting position on the ground.
–Breathe in slowly through your nose and exhale slowly through your mouth, while feeling your belly expanding.
–Imagine the energy from the cosmos entering in through a tube in the top of your head (crown chakra) as you inhale.
–Imagine the energy flowing down though your body and exiting your buttocks (root chakra)–with a slight squeeze, as if you are going poop and flushing through a tube into the earth.
–Take turns reversing this process so that your inhalation and energy arrives from the ground up and exits from the top of your head during your exhalation.
–You can also integrate your heart chakra area by circulating the energy to enter and exit this area and work that into the feedback loop cited above.

What do you notice about your connection with Nature after this meditation?

Embracing the Darkness of Night with Panther as our Guide

Posted on by under Consciousness, Native American, Uncategorized

Barely a cat’s pounce from a New Moon yesterday, we are reminded of how Fridays and New Moons carry “such promise”. Panthers are big cats and their energies reflect an authentic expression of our souls. Spring, New moons and Eclipse Seasons are a time to let go and release old toxicities and breathe in new air and cleaner intentions. It is a time to manifest, get in alignment with Nature and welcome the spirited energies streaming in right now. It is a time to allow the shadowy attachments to doom and gloom gently pass with care, while at the same time allowing the light to illuminate those dark caverns and flower into the light of day. Meditation on Panther aids us in acquiring and accessing the skills to flex our physical, mental, spiritual and psychic muscles and silently pursue our goals. While it is true our World needs more openness and transparency, sometimes being too public about our goals undermines their power and decreases the likelihood for manifestation. Use the rising intensity of this time in Nature’s cycle as mage wind at your back to welcome your goals into fruition. Nature spirits abound right now, so getting outdoors and heeding their wisdom, even in the backyard is good medicine. Boarder and edge areas at dawn and dusk are especially active times to perceive their energies. Consuming Panther medicine invokes clairaudience, sensitivity to touch and sensuality. Given they are members of the Cat family, their energy reminds us of the mystery and magic of everyday life and knowing how to effectively navigate the dark. While there is a reality to a darkness on the edge of town, we also hold into our Being the light of consciousness. In every breath we take, we are mindful of the twilight of night and the breaking dawn of day.

In the paper today, there are tales of our war and wasteful ways. But in this crowded house, there is room to clear and expand. The intensity is rising, giving us a sobering reminder to radically shift gears into the present moment. What would happen if we, in our politics of living, curbed our appetite for destruction and shifted instead to the key of inner peace and unity as a way of life? We have much Karma to clear, particularly in America. In our spring cleaning, we need to dust away our weapons of mass destruction in peaceful and non-violent ways. The “tinder-boxes” of the Middle East and North Korea are brush fires waiting to happen and some are licking their chops at igniting that possibility. But we all have our part to do by clearing our inner pollution by visualizing and holding the feeling inside of our Being that an alternative scenario is preferred and real. Perhaps we are an endangered species. However, we have amazing powers, adaptability and survival instincts at our disposal. Our family system is quite capable of moving mountains together as one. Honoring our Mother on Mother’s Day and celebrate the sacred garden that nourishes our capacity to play with form while we are incarnated here facilitates this process. May we look forward to being fed by the next Full Moon on the 25th of this month. Soon we see the peak of light on the Summer Solstice later on in June.

In our daily ascension onward, may we allow Panther to help us dig our claws into our Mother Earth by reclaiming our forgotten power during our slumber. Waking up to our divinity makes us purr on the inside and radiate that outward for the whole Planet and Universe to receive. True, you can clean your room when you are angry. But you might want to compost the anger into an organic mulch first, otherwise you are likely to pollute the same room that you just cleaned! Panther wakes up our Kundalini ( a.k.a. Libido, Life Force, Chi) so that we transmute our pain and suffering into healing. Connecting with and tuning into the positive mystical vibrations amplifies and resonates our collective souls. Staying in alignment with this energetic pattern will help us wake up our right brains and move further into the intuitive realm of our consciousness. In this space, we envision and co-create realities not otherwise imagined as possible. As the power of the old grid fades, new crystalline grids are rising. There is a primal free energy from the Chakras of our Planet and Universe throughout that we can tap into that flows like an eternal spring. Do not be afraid of the dark. Meditaton on Panther will help you light your way.

See you further on down the trails,

Ari

Weaseling Our Way Out of a Rock and a Hard Place

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The energy of Weasel is powerful medicine for us to ingest right now on Nature’s cycle. We are standing at a crossroads. Our old ways, old world and collective hold of the ego are losing its firm grip on us. But there are still many, particularly those in positions of high power, who are fighting tooth and nail to resist the arriving of massive changes coming soon to a theater near you. With Climate Change, Mother Earth is growing more vocal against the raping of Her by an overindulgence in masculine-yang energetic perspective that is depleting our natural resources, trashing Her and us according to the gospel of the Almighty Dollar. Yet at the same time, we are experiencing a flowering of consciousness that is cross pollinating humanity and our connection to our beloved Mother Earth. Looking back on the Spring Equinox, we remember Nature being a healthy role model of harmonically balancing our masculine and feminine energies in a sweetly satisfying spirit-mind-body soulful dance step. One powerfully green and free form of alternative energy is Weasel. When consuming the energy of Weasel, we are equipped to access and acquire its spirited teachings of ingenuity, stealthy, sly and secret circumvention pursuit of our goals. Do you remember when the Americas were forcefully taken over by European colonialism? It was Weasel’s medicine that revealed to our Native American brothers and sisters the hidden intention and agenda of the folks coming over on boats to the New World. In this light, what are our shadowy friends in clandestine meetings up to in their moving and shaking? As we move further into spring and closer to the Summer Solstice, more spirited energies are streaming into our consciousness in the form of an astrological showering of eclipses. The more aware and in alignment we are with this information, the less reactive we are to it. What we are talking about here is tunneling beneath the pop headlines that disseminate information we are intended to see. But even in the dark, there is light.

Perhaps Weasel was helpful to a Federal Appeals Court recently, by standing up to Mega-corporations, when oil and gas leases were denied access to scenic public lands in Wyoming and Utah. Was it Weasel that assisted David-like local municipalities by enacting local bans or moratoriums on Goliath-like oil and gas companies to prevent gas drilling and “fracking” that pumps millions of gallons of chemically treated water into the ground to extract gas from deposits deep down in our Mother’s veins? Synchronistically, Weasel parallels a recent movement of politicians that are beginning to see through the Fog of War by taking a stand against the War Hawk mentality in American foreign policy. In short, Hawkish agenda du jour seeks to push for more Drones and robots that popular films such as the Terminator and Robocop showcased in the entertainment industry, under the guise of a self-fulfilling prophecy back in the 1980s and 90s. Do we want to reenact the warmongering history of the Old Testament or do we really want to manifest a New Covenant by co-creating a Divine marriage between Heaven and Earth? Great Spirit is helping us wake up to a higher quality of respect. Rather devolving into a reptilian-brain, fear-based respect that mirrors a gangbanger mind-set, we need to clear our Karma by earning respect back from our more vulnerable populations. The oppressor must welcome the oppressed to the negotiating table with transparency and trust so that we may heal our wounds. With great freedom comes great responsibility, as the same systems that oppress can liberate. Taxation with Representation in part looks like crafting legislation that eradicates our Weapons of Mass Destruction without blowing things out of proportion. But we all need to do our part. Weasel’s medicine can silently help us pursue the process of inner peace by dissolving our internal warheads, so that the waves of this energetic Tsunami are felt across our Planet and we are universally inundated.

When remembering to consume the free-spirited energy of Weasel, we learn how to pursue our goals, while staying out of trouble. Do you need to weasel your way out of situations that don’t appear to allow for it? Do you need to develop your own observational skills? Are you being too vocal in your pursuits? Do you need to dig deeper into your soul? Are you and others being honest? Weasel is powerful medicine that aids us in developing our observational skills, read between the lines, see beneath the surface and perceive the truth behind the smoke and mirrors. We are able to hear what is really being said and see multiple consequences to an event, much like playing chess. May we use its medicine to shine our light in a discreet fashion for mutual-aid. The time is now to ascend from a dimensionally challenged perspective, so that we may open up to a multi-dimensional worldview that values a deeper heartfelt connection to one another.

See you further on down the trails,

Ari

Beetle reminds us that all we need is Love

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During the week in review, I remember consuming a fresh breath of air, when a beetle landed on my shoulder and tickled my skin.  Subsequently, I found myself resurrecting an old earworm of the classic Beatles song and the great wisdom encapsulated within the spirit of the hard working-class punk band from Britain.  Given the current state of affairs and Anglophile politics on our planet today, I looked up at the sun and then took a moment to soak in a ray of meditation to light me up.  Following that, I felt the heat and familiar resurrection of the Incredible Hulk and Wolverine energy in me that my old self used to react to without reserve.  Today, unlike the Masters of War, I carry the intention of pulling from a repertoire of strategies to give peace a chance.  As we build a New Earth together, it begs the question, where are we on the Map of Consciousness today?  As Fall approaches in the Northern Hemisphere, are we leaving behind our grub stage and moving closer to taking flight as winged creatures?  As it stands, we are at the doorstep of a New Age and Paradigm.  Our old world is dying, while at the same time a New World is birthing.  If humanity has the evolutionary impulse to move forward, then we have a say in how we navigate this process.  And our survival depends on it.  And the rabbit in me reminds us that a carrot to look forward to pictures us consuming a slice of Heaven and digest it mystically well, while leaving our carbon footprint here on Earth.  Football season is leaping upon us and we need to stay on the hop, calm in the pocket like Tom Brady and get down to business without going too nuts in the process.  Besides, I checked in with my squirrel friends and I am glad to report that there are plenty of acorns to share and many blessings ahead as we harvest a Full Moon coming up at the end of the month–even if we forget where we buried our treasures.

I heard a great news story the other day–you know the kind of story with a positive vibe and a happy ending that tends not to get featured on the Corporate Media.  Anyway, one of my mates from the Clubhouse was out in his boat and saw some folks washed up on some rocks.  Not long thereafter, the proper authorities arrived and helped them on their way.  It was the right thing to do and our tax dollars at work.  Now many of you know I like to dream radically about a free for service economy, based on win-win politics, celebrating the good times of Diversity in Unity and birds of a feather flocking together.  However, the conservative in me appreciates a safety net that affords us taxation with representation.  Here in the USA, if our friends in Congress enjoy quality access to health care and liberal entitlements (largely funded by the shrinking Middle Class).  In the spirit of that, doesn’t it stand to reason that the overwhelming majority should too?  If we really want to stop the insanity on Mother Earth, then we need to stop legitimizing our rape of Her and a cease-fire of our aborting Her resources by the satanic worshiping of the devilishly fixed idea of maximum economic profit and worshiping the Almighty Dollar.  In Freeport, Maine, what could be more in alignment with Lucifer than Mitt Romney and his friends at Bain Capital locking their doors to keep folks at bay from demanding that their jobs stay in their hometown, rather than auctioning off a livable wage to greedily exploit workers elsewhere?  But in the spirit of Batman’s good friend commissioner Gordon, a good cop did his job and delivered their protest letter to the barking dawgs at the top of the food chain.  While it is true that the New Deal helped create a strong Middle Class in the USA, that same New Deal has been consistently beaten back by the master illusionism that spin corporate propaganda since before the movement was enacted as policy.  Isn’t it a game of charades when miserly right wingers criticize moderate Republicans like Bill Clinton and President Obama for speaking in populist rhetoric, through the intention of funneling some charity programs to the rascal multitude?  And what about the Underclass that exists in our world today?  Our leaders need to remember that the same systems that oppress, like the US Chamber of Commerce, can also liberate.  And it can happen on a dime, in much the same way that Barry Sanders used demonstrate on the cosmetic and performance-enhanced football field, by faking the socks off raging bulls three times his size.

As I look back on my encounter with beetle recently, I can’t help but hear the resurrection of Thomas Jefferson’s lyrics, “I believe that banking institutions are more dangerous to our liberties than standing armies.”  Unlike Mitt Romney and Paul Ryan, Thomas Jefferson was unsettled about owning human beings and profiting off their free labor.  And we need to remember that our friends at IBM literally made a killing by profiting off their profiling cards that allowed Nazi Germany to effectively execute their targeted genocide of Jews, gypsies, dissidents and gays.  Folks like Mitt Romney, Paul Ryan and others who want to beat back social democratic tendencies that seek to level the playing field on planet Earth, want to maintain the status quo of the “rule by few” mantra.  Moreover, the well-oiled and hidden agenda these folks want to push forward has fascist undertones to keep humanity enslaved.  How can these guys still be thirsty after a such a decadent Tea Party?  And our Country Club friends at the liberal elite want the same thing, but would rather keep us quiet by giving us fish, rather than empowering us to catch the fish ourselves.  The fish that drinks in an unlimited supply of water and is still remains thirsty is in desperate need of some serious professional counseling.

Stay True,

Ari

Skunk Sprays playful aromatic reminders as we Spring Ahead

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I remember my wife and I engaging in a meaningful conversation recently regarding the balancing act of maintaining authenticity and being respectful and aware of others in social environments.  Perhaps not coincidentally, we traded stories about one another’s encounters with a skunk that lives around the way in our ‘hood.  Poignantly, I woke up with a heartfelt chuckle somewhere in time during the wee hours of the Full Moon cycle last week to the literal smell of a skunk residing in our neck of the woods.  Ah, “Skunk . . . tell me the story, so I will know it well, of how to attract, and how to repel.”

In a natural sense, Skunks are a good reminder for Us to carry a playful and nonchalant air about Our Selves.  Moreover, their medicine helps Us balance being True to Our Selves with behaving respectfully within the diversity of Our social environment.  My encounter with Skunk is a pungent reminder that We are rapidly approaching the Spring Equinox on March 20, 2012, here on Mothership Earth.  During this budding time of year, We Spring forward, “just around the corner to the Light of Day”, as Light and Dark (Yin/Yang, Masculine/Feminine) energies dance equally, if only momentarily.  Although the Spring Equinox is somewhat akin to the Fall Equinox’s energetic alignment–a subtle and yet fragrant scent in the air reminds Us that We are leaving behind Our yinward focus and becoming more outward in Our growth.  In this process, awareness May Spring up from the Underground that stinks to the degree that it May smell like You have been sprayed by a Skunk.  For example, in Our dying Puritanical cultural story in the USA, We have been well-trained to repress and suppress Our True Selves.  Isn’t it obvious to Us that master illusionist behind the Corporate Media’s curtain make a killing by constantly bombarding Us with propaganda?  Do You agree with the voice that says We should augment Our Selves by buying into the cosmetic belief that says We should buy capital that will somehow make Us more complete than We already are naturally?  Skunk is here to remind Us that We need to remember the deep place of self-esteem that says to the Self, “I’m OK and I May stand firmly rooted like a Wise Old Tree in my own personal authority.”  Do You need to fortify your defenses and protect Yourself, so that You can’t be easily intimidated, seduced and/or controlled by others by auctioning off Your power?

Additionally, Skunk medicine’s year-round power cycle potentially helps Us become more aware of Our body language and the signals We give off toward One another.  Specifically, Skunk asks Us to pay attention to respecting Our boundaries of Self and One another.  For example, Native American wisdom reminds Us that, “it can be dangerous to leak sexual energy if you are not looking for a mate.  It puts you in a games condition that may feed your ego, but is not truly how others may feel about you.  Are you in a sense saying, ‘I’m available?’  This can cause hard feelings and issues when it all comes out.  It also leaks out energy that you could have used in a more constructive way for yourself.”  Moreover, We May learn from Skunk’s mystical and magical associations to gain attention without being arrogant and/or irritating–an especially challenging and hard lesson for Yours truly!  Skunk gently encourages Us to get to know Ourselves truly on a deeper soul level.  One way We evoke the process of getting to, “know Thyself”, is through experimenting with Aromatherapy.  The scent of Aromatherapy May assist Us in increasing Our sensuality, vis-a-vis physically, sexually, psychically and spiritually–if only We allow Ourselves to take the time to breathe it in as we Spring forward!

I Hopi You are well,

Ari