Have you ever heard the expression Bell of Mindfulness? Although this writer didn’t invent the expression, he recognizes it in his common language with regularity.
Many moons ago, my first inspiration of this meditative expression arrived when reading, At Hell’s Gate: A Soldier’s Journey From War to Peace, by an American Zen Buddhist Monk and Vietnam veteran named Claude Anshin Thomas.
Whatever your trauma, if you are a survivor and have put in the work, you know the journey from suffering to inner peace.
But when you work with that, it isn’t without its moments of struggling.
And if you are doing the work, you already know these journeys are not always linear and sometimes intersect and coexist with each other seemingly simultaneously.
Of course there is a tension of opposites, like when we were kids playing on the teeter totter.
Heaven and hell are inner states of consciousness that reflect back to us in the outer world.
Shamans called the current state of affairs a collective nightmare that we see playing out on the fiery Planet today.
Prophesies of a Golden Age are a co-creative New Dream. Remember that out of the ashes, the Phoenix Rises!
Truly, we all have what Taoists call the Chattering Monkey Mind, and this anxious mind can dominate our lives if we let it.
For example, chasing, clinging or indulging in darker thoughts (or any thoughts) are part of being human. It’s how we approach them that really matters.
Do we respond with mindful consultation with our Higher Self or do we react to the provocations of our lower self?
Do we resist and fight our shadowy thoughts or do we gently let them pass till an awakening of clearer thoughts emerge? We all have emotions and feelings that tend to accompany our thoughts. It is wise to take personal inventory of them through the light of loving compassion.
A New Moon in Virgo will happen on August 27, 2022. Feeling safe is connected to order, clarity and emotions right now. Perhaps there is a need to organize everything chaotic and disorganized.
Working Virgo energies in the positive tempers the self-critic with self-acceptance and finds self-expression of its soul purpose through service. In this way, you are more likely to take care of others if you are taking care of yourself. The inner critic is leveled by an internal state of acceptance. The situations are what they are. We might as well say yes to them on the inside, instead of meeting them with resistance (what we resists, persists!). From there, we can take corrective action if necessary.
Inner peace is a practical replacement for going to war with yourself (or others). It’s easier to replace with inner peace than it is to extinguish going to war. More inner peace replaces the likelihood of going to war.
Virgo stands on mutable ground to teach us that it is healthy to give consideration to being more tolerant and accepting about life’s imperfections. It is better to trust life and let it run its own way. Not everything must be according to our expectations or controlled. The Japanese spiritual tradition of Wabi Sabi reflects this way of being. Beauty exists in taking risks and making mistakes. It’s very Growth Mindset.
In many ways, we live in a Virgo world. It’s easy to get caught up in the do’s and don’t and should and should nots and consumed by fixing problems and perfectionism in the material realm. Chaos is especially hard on Virgo. But there is order in chaos and disorder is part of balance. Movement into the New Aquarian Age awakens possibilities that might be hidden or unseen to the predictable mindset or preoccupation with the headlines.
Energetically, Autumn is a good time of year to practice letting go. Tis a good mantra to Fall back on, if you’ll pardon the pun.
September’s Full Harvest Moon will peak on September 10, 2022. This Full Moon always happens closest to the Autumn Equinox on Thursday, September 22nd.
In Ojibwe, the Full Moon during this time of year is called the Falling Leaves Moon. Watch the leaves falling and observe their process of changing colors. Seasons change no matter what we are doing or not doing.
Furthermore, feminine and masculine energies are equal around the Fall Equinox. Meditation on balance of the yin and yang is in perfect equitable alignment with Nature at this time. Give this special consideration when you see people struggling with their identity issues, like sexuality and gender identifications. Appreciate the confusing times we are living in with open hearts and minds. In much the same way as race, disabilities, religion and ancestry, these are key Civil Rights issues to be mindful of in the here and now.
Reflections on the Harvest Moon, invites looking back at when our ancestors farmed the land before artificial light existed.
Back then, their work day depended on the natural cycles of the sun and the moon. They were more active and slept less during warmer weather and brighter days. Conversely, they were less active and slept more during shorter days, colder temperatures and darker nights.
This is the only Full Moon that rises at nearly the same time for multiple days, giving farmers several evenings of extra moonlight to finish their harvests before the arrival of fall frosts. Abundance is in the sky and on the ground. The harvest is in and yields its bounty.
Today, it is wise to pay attention and return to these natural rhythms and cycles. There is a time to do and a time to rest. Meaningful work is good for the soul. So is play.
Aries is the first sign on the Zodiac. From a Western Astrological perspective, Aries reflects the energies of both the new beginnings of a new year, as well as a New Moon on April 1, 2022. Feelings of uncertainty make it tempting to run the hurry up offense by trying to solve problems faster than is natural. Do not rush as if there was a deadline. It is wise for the Ram to try to slow down their steps so that they can decide what they want to do and proceed at their own chosen speed. In the heat of the moment, remember the cool, wintry transitional shoreline tides of Pisces to take a deep breath, relax and go with the flow.May this be a gentle letting go of the heavy blanket of Winter, including any judgements you have been carrying in your backpack.The mystical, soulful travels of other dimensions are as important as the practicality of knowing how to live on this Earth.We all go through ages and stages in our life cycles. As humans, we all get insecure and suffer. We have neglected and even discounted our spirits. Vanity and glorifying youth culture can become a barrier to embracing our cosmetic imperfections. No, we can’t turn back the clock. With meditation, the aging process can be slowed down and even reversed. But meditation isn’t a cure nor is it a cosmetic approach. Developing a regular meditation practice is an inside-out approach to nurture our spirits (as well as our bodies and minds) that can have a meaningful and sustainable impact on our everyday lives. As we change the way we look at ourselves in the mirror of the mind, the way we look in the mirror changes.
Aries the Ram brings the element of fire and is a life force to be reckoned with because they can be fiercely deliberate in their approach. Aries is the part of our personality that embodies the power of our will, which is masculine or yang. Keep in mind that all women have masculine energy in them, while all men have feminine energy in them. So as the yin and yang, these energies flow within all of us and have a natural desire to be expressed. The Billy Joel classic song, My Life, captures the self determination of Aries to do whatever it wants. An intentional selection of crisis reflects the mountains we choose to climb. This writer remembers tapping into his inner ram during some radical hiking adventures, where being present with secure footing and listening to the elements could literally mean the difference between avoiding serious injury, or even life or death on any given moment. There were times that he lost his way, ran out of water and had to pull from resources that he didn’t even know were there. But the spirit of Aries is an intense and direct warrior and they will be sure to bring fire to their target. It won’t be a question of how to avoid stress because Aries attract stress like a magnet. The question is what form will it take. It’s as if the Aries positive self talk mantra asserts: pick your battles, as its signpost. Energy is energy. It’s what we do with it that counts and our approach that matters.We do not need to draw our swords or go to war with each other.Nobody likes feeling like they’ve been thrown under the bus or ambushed in relationship with each other. Remember that anger is the bodyguard of our fears, which explains why most, if not all emotional reactions come from a place of anxiety. Like the yin and yang, order and chaos are always at play with each other.
Check out this Civil Rights oriented video that captures the intersection between the powerful energies of Aries and feminine youth poetry in motion:
A Full Pink Moon, which gets its name from vegetation known as moss pink, arrives on April 16. The Cree Indigenous People called this Full Moon the Frog Moon. It is also known as the Paschal Full Moon because it is the first Full Moon of Spring. Easter is always celebrated on the Sunday after the first Full Moon of Spring, following the Spring Equinox, which was on March 20. This year, Easter falls on Sunday, April 17th. Like humans, flora and fauna; traditions have been mixing since creation. The light rises till its climax on the Summer Solstice on June 21, 2022. After that, the sunlight will slowly start waning until light and dark energies are equal again on the Autumn Equinox in September.
Artwork by Barbara Merlotti
When Frog sings in the torrential downpours of rain falling onto your Being . . .
No need to let it dampen your spirits!
Soak up the cleansing shower of Heavenly tears
by letting yourself bathe in a colorful
rainbow that shines on your golden soul.
What does Frog have to say to you about cleaning up
your thoughts, feelings, and behaviors?
Is there something you need to release or let go of?
How are you weathering the spirits of your daily routine?
A Full Pink Moon reflects an early arrival of spring vegetation in our outer world.
Let Frog guide you into an internal spring cleaning.
Clean, purify, detox and release any dirty, stagnant energies
that muddy the waters your soul wants to set free.
The winds of change are in the air!
Here we are hopping further along into Spring . . .
Frog showers us with purifying songs of April rains!
We branch out of a wintery coffin after a soulful energetic spring cleaning.
Rainbows reflect colorful flowers blossoming with clean care;
A Full Pink Moon signals an early arrival spring of flowers spreading outside –
Abundance and fertility are in the air!
Time to clear away the internal clutter . . .
Are you remembering to take deep, cleansing breaths to stay grounded?
Might as well transform the way we hop through life.
Call on the positive vibrations to reverberate in your soul’s acoustics.
Metamorphosis abounds as May flowers whisper in the winds of change.
Frog awakens magical elemental forces of water and land;
What needs to be released from your mind-body-spirit?
Picture a Frog to help you develop a deeper respect for boundaries.
Visualize transformative travels through powerful conductors of water and sound;
Your creative powers want to spring forth!
Now is the time to let go of stale, stuck energies
that want to uproot your soul’s impetus to evolve and grow!
Showers in April are a good reminder that it is time a good Spring clean-up. Time for cleansing, purification, detoxification and release. Nature reflects our inner world for us to examine. The beauty of a rainbow could not exist without the storm that preceded it. It’s when we feel lost and alone that a rainbow appears that brightens our spirits. Otherwise, we would not be able to differentiate a dark sky from a clear day. From a spiritual perspective, we are living in a time of transition, where there is the death of an old world and rebirth of a New Earth. We are literally taking our first quantum leap onto the lily pad of the Aquarian Age. In this process, we need to let go of divisive us and them, stale, boxed in thinking, old ways of being sacrificial lambs, dog eat dog, you scratch my back, I’ll scratch yours, male dominating female, fear of feminine power and unbalance of power by subjugating Black Indigenous People of Color and Lesbian Gay Bisexual Transgender Queer people. The awakening New Age of Aquarius is a time where we can find our way in our own uniqueness by aligning who we are as individuals that mixes with group consciousness. Diversity within Unity. We are moving into a time period where the ego does not dominate the playing field anymore. It is about us becoming what is in tune with our Higher Selves or our Better Angels, as President Lincoln said. We can be aligned in our heads and our hearts with each other and come from a place of authentic soulful recognition. Yes, we have our prewired and learned fears, negative self talk and voices of trauma. But we don’t have to be seduced or submerged by them. Sitting with the Lotus flower out in Nature will help show you the way by becoming the change you want to see in the world.Observe this transformative process unfolding within yourself.
Another Sacred Geometrical Arcturian Positive Self Talk Mantra asserts that, “the energy of Transition radiates trust and prepares you for new times. Every challenge dissolves old ideas and simultaneously creates new possibilities.”
A Strawberry Full Moon yields a fruitful harvest for this sweet crop. Light peaks on the Summer Solstice. Summertime begins and our spirits want to flock together like birds of a feather. Float with Butterfly to lighten up your soul to the energy of joy while following your bliss. External outer-directed energies are in full swing now.
When you are faced with the challenge of changing the latitudes of your attitudes . . . Remember to float with the joy of Butterfly lighten-up the color of your soul. Where are you at right now in your growth? Are you a caterpillar inching along? Or are you a grub in hibernation — just waiting for something new to break out of yourself? Or are you ready to spread your new wings and fly into new places?
Artwork by Barbara Merlotti
A Strawberry Full Moon rises on Thursday, June 24, 2021, just after the Summer Solstice on Father’s Day on June 20th. Many of you already know that yang symbolizes masculine energy or sunlight. In the Northern hemisphere, these male energies reach their peak. And then after that, the light will slowly wane till yang and yin are in energetic equal alignment again on the Autumn equinox on September 22nd. In the Southern hemisphere, it is the opposite. On equinoxes, masculine and feminine energies flow together in egalitarian balance.
When the light rises, as amplified by the eclipses and Full Moons, spirited energies are more intense. There is nothing to get dramatic, abusive or hung up about. Old patterns and issues rise to the surface for us to revisit and examine so that we can release old toxins and shed old skins that hold us back so that we can transform, and manifest new ways of being. I am watching this play out in my own life, as I know many of you are seeing it play out in yours, the planet, and beyond.
Be kind to your mind by remembering that there is always some dark in the light, as well as some light in the dark. There is no perfect sign, color or utopian symbol. Energy is energy . . . It’s what we do with it that counts. As such, we might as well do whatever we can to stay in alignment with the forces of Nature and the universal pillars of Love and Truth. Remember that happiness as a way of life is not without the bitter taste of pain. The key dynamic is our approach to “digesting bitter.”
How many of you have been listening in on the popular chattering monkey minds of the adult world regarding the sense of entitlement of youth culture today? For example, even some younger millennial teachers I know talk about how kids today are different, while sometimes citing justifications for their positional judgements. Of course, there is truth in these observations because the one constant is change, and that we are kneeling at the bosom of a flowering New Earth. At the same time, the old world is wilting away and dying. But if we give deeper and higher contemplation toward the quote below by an old school hall of fame teacher, it would seem like he was speaking to the everyday gripes about today’s youth right Tao, and yet from back Zen:
“The children now love luxury; they have bad manners, contempt for authority; they show disrespect for elders and love chatter in place of exercise. Children are now tyrants, not the servants of their households. They no longer rise when elders enter the room. They contradict their parents, chatter before company, gobble up dainties at the table, cross their legs, and tyrannize their teachers.”
Meditate on the ancient Chinese Taoist yin and yang symbol below:
Furthermore, when I think of the dying old world, with its savoir complex and forceful dog eat dog ways, I think about the Taoist meaning of “investing in loss”, by the late Chinese Tai Chi master, “Professor” Cheng Man-Ching, who brought Tai Chi to America from his native land, against the strict rules of his racial ancestral group. Can you imagine the culture shock he experienced when his new American students came to learn from him, who were predominantly white, hippie types with long hair and counterculture leanings? But the East and West came together in the spirit of co-regulation to learn about investing in loss as a way to neutralize a superior force through the practice of non-contention:
Now when I say, “Learn to invest in loss,” who is willing to do this? To invest in loss is to permit others to use force to attack while you don’t use even the slightest force to defend yourself. On the contrary, you lead an opponent’s force away so that it is useless. The hero’s journey starts with self-reinforcement, passes through acceptance and internal quietude, to arrive at listening, learning and perhaps, ultimately, transcendence. This is the common path of spirituality and martial arts. To win, one must first be sincerely willing to lose more than just their footing.
Sometimes, the Professor reportedly expounded on how women generally were more naturally gifted at the internal martial arts, push hands included. Because, as women, they tended to be more in touch with yin energy, which is the feminine. The internal martial arts emphasizes a gentle and soft approach to cultivating the power of Qi (energy) gradually, like water slowly gaining momentum. The dying patriarchy represents the sun setting on the old world, which is clearing space for the moon rising in the New Earth, where we are witnessing the return of the Sacred Feminine. The New Aquarian Age is about we consciousness, where the individual finds their way too, but not without a supporting balance between authentic personal growth and group identity.
During our everyday routine, we can step into the variety of roles that we play in life’s game with awareness and compassion, and then let go when our part is done. Learning how to be human is developing a relationship with our “non-self.” In this space, we are allowing ourselves to relax into a present moment awareness that reaches beyond the roles we play and identify with. In this relaxed state, may we notice a window opening up to freedom, joy and equanimity. If we can let go of a sense of expectation, clinging and grasping, perhaps we can see the river of emotions for what they are, and become more likely to go with the flow of life during its unfolding process.
Meditate on the images and accompanying healing mantras below via Gene Ang
InterGalactic Red Frequency-used to activate, warm, and strengthen.
InterGalactic Orange Frequency-used to cleanse, clear, and release.
InterGalactic Yellow Frequency-used to mend and heal broken bones, ligaments, and tendons. Also useful for mental processing.
InterGalactic Green Frequency-overall universal cleansing frequency.
InterGalactic Blue Frequency-cooling and soothing to inflammatory processes.
InterGalactic Indigo Frequency-unique spiritual vibration frequency
InterGalactic Violet Frequency-high vibration frequency used to raise the vibration of any healing process.
Notice how the colors in the above images correspond to the Chakras, as well as the colors of the rainbow, coupled with their accompanying meditations that we have discussed in earlier blog entries.
Specifically, from a Civil Rights calendar perspective, June is LGBTQ + Pride month. Another way to play with our sexual identity and sensual expression is to be mindful of the above rainbow of intergalactic colors and how they manifest in everyday wellness as a way of life. As you can see, each color represents a different vibrational frequency in spiritual healing. Entertaining a walking meditation of the applicability of these colors is another strategy for spiritual awakening in your daily life. This is an inside out approach to act out your sensuality in the form of a walking mindful meditation without necessarily doing anything outwardly different. We make a big deal about taking action in the West. Of course this is a good time of year for manifestation, and sometimes taking external action steps are a necessary part of personal growth and systemic change. But what we are focusing on here is an inside out approach by getting to know yourself on a deeper level as a formless, energetic being that wants to express itself through your outer form.
Finally, think about how gender fluidity connects to the above yin and yang symbol. Given that humans are part of Nature, we are reflections of that mirror. You can’t have Mother Earth without Father Sky. From this perspective, every man has a woman inside of him, just as every woman has a man inside of her. Moreover, every white person has a BIPOC inside of themselves, just as every LGBTQ has a straight person living within them. You might not believe in reincarnation, but that doesn’t mean that you don’t have a past life living within you that matters nonetheless. We are all connected and yet we are all unique. Diversity within Unity. Yes we should honor our differences and respect how we identify with them. Labels are an acknowledgment for what was once hidden within a jar. But the more open and transparent we become about our differences, the more we can let them go and just be with each other on a truly level playing field. It may sound out of this world, but given that we all have stardust in our DNA, we all have alien technology living within our humanity, if you’ll pardon the cosmological pun.
Take care of yourselves everyone,
Specifically, listen to how the ‘tuning up the organs’ meditation by Qigong Master Lee Holden below, harmonizes with the color frequencies above:
The wood element is about resiliency; a combination of strength and flexibility.
Think about a tree. It grows in both directions, staying connected to its sources, both above and below. The roots need strength to support the tree from below. The deeper the roots, the higher the tree can grow towards the light.
When we're grounded, we can be flexible with life's ever-changing circumstances, like a tree in the wind, able to go with the flow of whatever life has to offer.
(If you'd like more meditations with Lee, you can check out his comprehensive meditation program here.)
“This moving away from comfort and security, this stepping out into unknown, uncharted, and shaky – that’s called ‘liberation’.” Pema Chodron
What I love about the above quote by this wise, Western woman meditation teacher is that it captures the timeless, universal application of spiritual awakening, and follows a path of conscious evolutionary living. How timely this quote is in the here and now in this reform school known as Earth. We are now officially in the early stages of the New Age and Paradigm of Aquarius. Regardless of your orientation, it’s impossible now not to feel it on some level. Some more than others are really embracing it. Many are clinging to the old world, the old ways, and wishing “things would just go back to normal.” But what does normal really mean? The truth is, there’s no going back, as living life in the rearview mirror prevents you from living in the present moment. Life is transient and change is inevitable. Nature reveals the changing tides through the reflections of the seasons.
Consider how art imitates reality. Do you remember the classic old cartoon, Looney Tunes? As violent as this TV show was, it was easier for a parent to explain to their child that a cartoon character that was blown to smithereens, and then magically came back to life wasn’t real because it was just a cartoon. As such, it was easier for a child to make this connection. Besides, unlike today, the repeated exposure to shows like these was limited, even if an adult wasn’t around to set the limit or offer any supervisory guidance. But TV, movies and video games are so realistic nowadays, not to mention readily accessible at the convenience of your fingertips. Given the pandemic of “fake news” out there, you all know how challenging it is to discern between fact and fiction. It’s a sign of the times that we all need to do the work to find our own pillars of truth (with love). Are you going to pay purposeful attention to your fears and negative self talk or are you going to be mindful of truth that is in alignment with love?
For assistance in making the quantum leap from old thought forms into new ones, consider meditating on the image and mantra below:
Image and mantra courtesy of Acurda
“Where biology has tuned its antenna, silica crystals, little dendrites, neural pathways and have been restructured in a way that the exact same seed creativity can now be expressed as light, compassion and love. By doing this you are not only changing all the structuring crystals in your pineal gland (Third Eye) and DNA but those of the collective consciousness of this planet. These high multidimensional thoughts create new crystals in the body, the biomineralization of a new human with simultaneously creating biomineralization harmonics to the planet reality.”
Accordingly, Sacred Geometrical Arcturian Positive Self Talk asserts that “The energy of contact allows you to feel that all doors to your inner source will open when you surrender and, like water, go with the flow. Let your strength lead you, and you will find your own way.”
For example, building an everyday positive self talk strategy is a good concrete replacement for negative self talk, like worry. When your worry is targeted toward someone you’re concerned about or even for the general plight of the planet, humanity or endangered species, simply call on these guides or allies in the spirit realm for help. Part of surrender, a leap of faith, and trust is to have an attitude of acceptance of physical and non-physical realities, and intuitively know they are interacting with one another.
Specifically, Arcturians, Archangels and Nature Spirits can all be seen as helping guides/spirits or allies in consciousness. From a shamanic perspective, this is a somewhat conservative, traditional, and foundational approach to spiritual evolutionary wellbeing because it’s been a time tested tradition for over 100,000 years and runnin’. Of course in conventional Establishment terms, this would be considered far out. But if you are open to it, all you have to do is be receptive to the benign, healing energies of the myriad of teachers in the spirit realm that are ready to assist you as needed. If you think of an invisible umbilical cord attached to your crown chakra that is connected to Father Sky, Heaven or the Cosmos, this can be an effective walking meditation to add to your multidimensional tool belt. Refer to the Chakra chart by scrolling further down in this blog entry for a pictorial context.
But what does it mean to be a multidimensional being? It just means that we recognize that there is a physical reality, as well as non-physical realities. The most simple way I can understand this is to picture a triangle consisting of a mind-body-spirit with a circle, or another triangle in the center that represents our soul. It appears to be a fact of life that the body eventually dies, and the mind eventually does too. But there is a growing body of metaphysical and scientific evidence that asserts that our spirits and souls live on. While we are living in this form, our soul can travel. For most of us, this experience happens when we are dreaming. For many, this understanding doesn’t happen until you are dying and getting ready to leave this Earth and return to Source. But it can also happen during various forms of visualization/meditation practices.
Image by Sherry Mosley
Here on the ground, and as a social worker in Public Schools, I get into more conversations with students (and adults) that are inspired to develop their spirituality, and are bringing up their queried stories to my attention on their own volition for further exploration. Indeed the veils between the physical realm and spirit realm are thinning more now than they have been historically. It can be challenging to discern what is spirit or what is physical, just like it is harder to differentiate between fantasy and reality these days, given the advancement in technology, and fluidity of personal boundaries in our connections with each other.
For example, one student I work with told me that she connects with her brother who lives in a faraway state through “astral projection”, and then asked me if I knew what that was. I reassured her that I did, and that some people are oriented in such a way that their soul can travel, but that all people can develop this skill through various forms of mediation. Of course we all do this when we dream. Another student told me that she has experiences where she sees and hears a beloved cat that died recently. Her animal dreams consist of a vibrant “animal heaven” state of consciousness with clouds, mountaintops, trees and rainbows. In dreams like these, the animal friends related that they had crossed over, and communicated that they are alive and well in an alternate reality where their spirits were living harmoniously. When students bring these issues up, we always process the mixed feelings that coexist, in the sense that there is enjoyment in reconnecting with a loved one that is physically gone, but that spiritual connections can be a bit spooky, uncomfortable or difficult to sort through. Part of our human experience includes sitting with the tension of opposites that naturally include entanglements with our attachments.
More importantly, people like me tend to find it helpful to have these experiences normalized. Moreover, folks typically feel empowered to learn about the common language that operationalizes their spiritual experiences, like clairsentience and clairaudience, or psychic abilities that perceive spirit. Part of developing good social skills is to know your audience, and recognize who is safe to share this information with, and who isn’t. Working on boundaries is part of learning how to be human, which of course is a life cycle process. It’s nice that kids can feel safe to talk with a trusted adult about such things. When we all get what we need from the ground up, we’re more likely to give that back from the top down. This is how we heal the illusion of polarity consciousness that we see playing out on the fields of life.
Additionally, many people that work in mental health are expanding their own perceptions of reality through their own personal growth. As helpers, it is dangerous to people when we don’t. While it’s easy to stay in our own boxes and hide behind their judgments, that leaves us susceptible to our own projections onto others, which can be damaging to relationships. Humans have been good at projecting our own experiences with reality onto others, while at the same time assuming that our projections are absolute gospel. While they might be true on some level, clinging to these prejudices are problematic because they block making fluid connections with each other, which is especially harmful when a helping professional does that. It is critical to “meet people where they are at.” Because we all have our humanity, that can be challenging for both support staff and teachers working in schools these days. But that is exactly what we are being asked to do. Meeting someone where they are at does not meant that we condone their unwanted behavior, like work avoidance, learned helplessness, victimhood, or not working to their full potential. It just means that you have empathy for what the person you are concerned about is capable of in this moment in time. And while your student or child might be being manipulative, they probably aren’t doing it on purpose or trying to ruin your day. But if they are, learning how to manipulate the environment is part of adolescent development. How many of us adults are still working out our own dharmic karma in this area?
Specifically, it’s like a kid who tries to come out to their caregiver that they identify as LGBTQ, and the adult responds in a way that is shaming, dismissive or generally non-supportive. Regardless of the age, if this is how the person sees themselves, it is hard to go wrong with a position of empathy and curiosity. For example, the parent could say, “wow, I can see this took a lot of courage for you to share this information with me. How do you feel about that?” Sadly but understandably, many adults struggle, hide behind their judgments, and then might proceed to project their own beliefs onto the child. While some parents wax on about a pro-LGBTQ identity, others do the opposite by citing religious convictions, and perhaps sending their child to a “conversion therapy”, which is thankfully illegal in Maine. The point is, try to be present with your child and keep a healthy conversation alive. Do you value raising a good whole person or a sexual identity that conforms to your expectations based on your own conditioning? Do you value allowing your child to be who they are or who you want them to be? Mixed messages, while a fact of life, are challenging to discern and navigate through.
Check out this short youth empowerment/Civil Rights oriented film about celebrating a Pride event in small town Nova Scotia:
Inspired by May being “Mental Health Month”, I remember a really good psychiatrist coworker who once pointed out in a mental health training that people affected by schizophrenia see things that “normal” people don’t. But it only becomes a problem when it drives the person crazy in a way that is characterized as “ego dystonic.” There’s an old saying that you have to get sick of being sick before you can heal and know liberation. Mother told me about experiences with depression that were so severe she encountered psychotic episodes. I believe Mother suicided to avoid going down that dark rabbit hole again, instead of confronting her inner demons that haunted her. Had she built up more resilience, I feel that she could have stayed alive longer without torturing herself. Mother is now part of my ‘spiritual light team’, and I can access her spirit whenever I ask for Her support.
Given the above nuance, what is really often going on here is that the concerned adult doesn’t like the mirror being held up in their face, and that can be a tough cracker to look at. That’s what happened in the early 60s, when many people were having spiritual awakenings, like Harvard Psychology Professors Timothy Leary and Ram Dass, before he was Ram Dass. To their credit, academics like them were trying to go beyond rat psychology, and understand consciousness. In this process of discovery, they humbly realized that they were out of the woods in their understanding about the nature of reality. Many people took LCD and other psychoactive drugs to expand their minds, and were thought to have lost their minds (of course plenty did). But they were having spiritual awakenings by opening up their ‘doors of perception’. People started waking up to portals into a multidimensional reality beyond a conventional worldview. Like author Joseph Campbell accurately understood, the difference between the mystic and the psychological crackup is that the mystic swims in the waters the crackup drowns in. It’s all about context, and how expansive your worldview is with the ability to pull back and stay grounded in this reality.
“Photo sensitive Transmissions from the New Earth” by Acurda
Furthermore, the mindful moment referenced above is an empowering strategy to feel connected in the present moment, and a simple way to co-create Heaven on Earth one step and one breath at a time. All you are really doing, or being rather, is keeping your power rather than giving it away to some external force. You have superpowers, but without the need to be identified with a superhero or savior complex. We are living in an age where we need to let go of our need to swoop in to rescue and save others. Everyone has equal access to their ‘spiritual light team’ if they so choose. That being said, it does take both the intention, and a commitment to it. The more you play around with your daily practice, the more your daily practice plays around with you. Funny the way that can turn into another form of mindfulness in your everyday doings. All you have to do is look at these beings as teachers in the spirit realm, by seeing them as silent mentors that we can link up with, like “in a zoom conversation.” And if you are feeling unsure, all you have to do is ask, “are you my teacher.” It’s your call who you let in, and you will know by how you feel.
The easiest way to open the doors to this perceptual experience is through your “third eye”, as indicated on the Chakra chart below. As you can see, this Chakra is typically associated with a dark blue or indigo color. This is the realm of intuition, forethought, and visualization. There are many ways to develop this Chakra. One simple strategy is to rub this area with your fingers side to side or in a circular motion. Or you can mindfully eat (ideally healthy) foods of this color, while chewing on how you are feeding your energy, if you’ll pardon the pun. For example, next time you eat a banana, think about nourishing your solar plexus chakra and grounding your self esteem. Also, you can also relax your gaze by slightly blurring your vision without crossing your eyes, as a way to play with your perception. These can be fun, yet practical ways to integrate what I like to call a walking meditation in your everyday doings. Besides, it’s harder to react to someone else’s facial expressions when you relax your gaze in this way.
Daily Chakra Meditation Audio Resource:
Finally, when we talk about Diversity within Unity, the Unity piece involves acknowledging our universal connection to one another, which allows us to feel less alone in the world. Nobody likes feeling lonely, not even hermits. Besides, as romantic as being a hermit might sound, they typically struggle with their own insecurities like the rest of us, and probably just have a harder time learning how to be human than your average bear. The Diversity piece honors our different expressions in form, as well as the unique blueprint of our souls. A shy person should not be seen as lesser than a social butterfly or vice versa. Besides, we all have both of these personality characteristics within our being. Some of the most family oriented, conscientious, kind and caring people I know aren’t necessarily the warm and fuzzy types, and can even come across as curt and rude towards others. We all have our unique blueprints and personality characteristics. Just imagine how boring our world would be if we were all nanotechnological, programmed cyborgs going around in a singular, monochromatic lockstep with each other, like in the film The Stepford Wives.
May the animal spirited grace of Swan inspire you to paddle with the current instead of fighting against the rapids of everyday life. Notice the flow of grand moments, and the intersection between the extraordinary in the ordinary, as well as the perfection within the imperfection. If only we can gently allow ourselves to let it go instead of trying to grasp onto it, whatever it is.
Sometimes, all you can do is sprawl out and surrender to the will of the Universe, and trust that its winds will guide you to where you need to go. We all know the curse of this pandemic, particularly on humanity’s plight. But the blessing is also the gift of surrender among our human kinfolk.
A Full Flower aka Sagittarius Moon arrives on May 26th 2021. Not coincidentally, it gets its name from an abundance of flowers that spring forth across North America. When I think of Sag, meditations of fiery energy, mixed with new philosophical ways of intuitive knowing resonates in my soul. Also, this Full Moon is the second consecutive supermoon, and biggest and brightest moon of the year. It is also a Total Lunar Eclipse, meaning that it is fully obscured by Earth’s shadow, giving the Moon a reddish hue, which is where the term blood moon comes from.
Moreover, please consider the following Sacred Geometrical Arcturian Wisdom, via the Third Wave Positive Self Talk Mantra: “The energy of the Third Wave makes you aware of your choice to be here on Earth. Accept who you are on this Earth, and your strength will increase.”
Artwork by Aunt Barbara Merlotti
I remember when Grandmother talked about being called “white trash”, during her formative years in St. Louis, growing up in abject poverty during The Depression. In fact, she never saw a dentist until she was 18 years old, when she walked in off the street with bleeding gums, and the kind folks at the dental office followed their “hippocratic oath” and did the right thing. In this day and age, it’s mind boggling that our current healthcare system, in the wealthiest nation of the world, can still be viewed by the Establishment as a privilege rather than an entitlement. In the American political scene, we can at least directly trace this old world attitude to the England’s Elizabethan Poor Law of the 1600s. If you would like to delve further, check out this link:
During her childhood and premarital adolescence, Grandmother was a member of what sociologist and Harvard professor William Julius Wilson many years later referred to as “the underclass”, in his book The Truly Disadvantaged: The Inner City, the Underclass, and Public Policy. When I read his book in college, I learned also by experience that he accurately noted that this underclass was a growing epidemic in our world, as well as in the US. Grandmother being spoken to in a derogatory way was the kind of racial epithet that is analogous to prejoriative language to characterize someone who is LGBTQ or BIPOC. Negative self-talk is typically not regarded as helpful, but it is less so when it is spoken aloud, with an underlying edge especially. What is with the attitude about the poor and oppressed, that they are deserving of their suffering, should be controlled, and punished accordingly?
The old world, and the status quo of its power structures are being dismantled, white privilege and white supremacy notwithstanding. In fact, a growing number of white people, including white men are part of this shift in equanimity in consciousness that is of mutual aid to the goose and the gander. We are living in a time when there is too much information, and it does seem to be harder to discover the truth. It is as if we are being asked by the Universe to discover the truth on our own individual basis, which is part of honoring our diversity. The unity piece comes in where we can know a collective truth. To do this, it requires that we are open to relaxing our attachments to the mental boxes that we have bought into.
Race and class in America are nothing new. But even in this day and age, we still experience cultural denial that we have institutional structures in place that are barriers to personal freedom and liberty. For example, some of our “friends in Congress” are trapped in a “fake news” denial that we have a system in place that is rooted in class consciousness. Dr. King and others fully recognized that we have both intentional and unintentional consequences of discriminatory oppression of certain populations – both vis a vis legal laws and unwritten rules that are perceived as “that’s just the way it is”. It was never easy to move up the socioeconomic ladder. But Grandmother admitted to me that her movement into the Middle Class during the 50s was made easier for her to assimilate into because of the complexion of her skin tone, and white anglo Saxon protestant lineage, in spite of the culture of poverty that she was born into, and converting to Catholicism. If anyone could have chosen to stay in denial about her racial privilege as a coat of armor to hide behind, it would have been Grandmother. But she never forgot about where she came from, did what she could to help others like her get a leg up, and be a good role model for overcoming obstacles. Besides, demonizing the oppressor, whatever he or she looks like, is not the solution. Overthrowing the government or powers that be will only replace the same tyranny and corruption that you seek to dismantle. This is a cold hard fact of life that must be understood. The looting and rioting, militarization of the police, the education to prison pipeline, and bloated military that protects the stock exchange under the guise of puppet dictatorships of dirty energy is a recipe for a widening gap between the haves and have nots.
For example, I remember the cultural context of African American culture in America, during the time period called the Great Migration, when black folks sought personal freedom by risking their lives to escape from the oppressive Jim Crow South. Part of staying alive, and reinventing themselves into a new chapter in life, many secrets were kept to hide from the collective trauma of their shared experiences. A historical debate sprung up about where to focus on the advancement of black people. In the Booker T. Washington camp, blue collar jobs were seen as a way out of poverty and socioeconomic empowerment. Basically, the belief was that black people could get a leg up if they had access to blue collar jobs in the trade industry, production, manual labor, etc. Sadly, but understandably, the decimation of the manufacturing base and labor movement have reinforced the truth of this point to appreciate. Proponents of Dubois bought into the idea of the “talented tenth”, which posited that the focus for black progress would come from the upper echelon of African American society via assimilation into the college educated, white collar world. For those of you that recall the 70s TV show The Jeffersons or the 80s The Cosby Show, you can see comedic caricatures of these nuances play out in sitcom format. Today, the rise of the black middle class reinforces both perspectives, as both camps are true, on some level. The real division was in a segregated either/or mindset that mirrors how divided our country is today. So even in black culture, as in other BIPOC cultures, there are hierarchical structures in place of who is perceived as entitled to privilege, and who is not.
Check out this brief video on “Being 12: What Are You?”
In fact, people that identify as BIPOC and LGBTQ and know their history understand the experience of “passing.” For example, you might see yourself as black, but you could pass as white. Or if you are gay, you could pass as being straight by pretending to be, or a trans person could front as being “cisgender” or in gender alignment with the sex they were ascribed at birth. But at some point in the game, waking up to who you are, and being allowed to express yourself in your true colors is suffocating if you cannot pass as yourself. Meditation on this perspective can help build empathy for another who might walk in different shoes than you do. On the other side of the coin, there is peer pressure to identify as LGBTQ, even if you are not because it is becoming the hip or chic thing to do. In early adolescence particularly, this can be a form of attention seeking, and over reliance on peers for identity development.
Psychologically, Albert Bandura was a behaviorist and father of the social learning theory, as the primary medium of personality development in children. In short, role modeling, or monkey see, monkey do is how we humans learn. Abraham Maslow, on the other hand was known for his pyramid called Maslow’s Hierarchy of Needs, with basic survival needs at the bottom and self-actualization at the top, and some other areas of personal growth in the middle. If you don’t have equal access to basic resources, or feel safe or a sense of community connection or belonging, then it’s hard to move into the area of self actualization. It can be done, but you have to work a lot harder. A more fair and just society is created when incentives are in place for “these truths to be self evident.” Of course a child that is raised in a loving home where they feel wanted and loved reinforces this natural belief to a soul that its inner light can awaken and shine through its form. We are all born into this world with a unique blueprint that is designed to love. Yes, we have different temperaments, and our personalities evolve during our life cycle. What matters is how we work with our core temperaments, and evolving personality characteristics. You can be born with an anxious-avoidant temperament, an insecure attachment with your primary caregiver, and without an athletic bone in your body. But you can still learn to relax, feel safe inside yourself, and take up athletic exercise for your own wellbeing. Who cares if you’re bursting with nervous woodland creature energy like a squirrel or never become a famous Olympian. Squirrels learn by imitating, like we humans do, and you can always go to your inner Olympian for building your athletic confidence.
An old friend sent me the article below that reinforces the figure above:
Additionally, many of you know that Ghandi, who gave up his privilege, stood up to the British Empire, and India’s Caste System at the time. Also, Siddhartha Gautama aka the Buddha, left his father’s empire that was set up to protect him from suffering, and then he subsequently gave up his privilege to awaken his inner light and know his Higher Self. There are risks inherent in living a life with purposeful attention that is in alignment with the living moment. To trade that for fame, fortune, and complacent personal contentment is a choice wrought with victimhood. That’s why the oppressor suffers just as much, if not more than the oppressed. It’s a heavy cross to carry when you defend the status quo of an oppressive regime. At the end of the day, it’s a lose-lose situation, even though the illusion shows winners and losers, and justification for that paradigm.
Furthermore, in the film The Trotsky, the main character plays the role of a High School Student who believes he is the reincarnation of Leon Trotsky, the late Russian revolutionary. In the film, this Canadian youth inspires his school peers in a way that moves beyond their boredom and apathy into the self evident truth that “school doesn’t have to suck”, and that student empowerment is a real possibility. In a nutshell, the students in the film move from being “sheeple” to empowered youth, in a prosocial power through legitimate means. You know, the only kind of power that is sustainable, vis a vis an externally inspired prompting but internally directed fruition.
Interestingly, some cultures have a common language and shared stories about reincarnation. Basically, the idea is that our souls are real and are recycled as part of its evolutionary process. While this process can be accelerated in a single lifetime, because of the way the established paradigm is right now, the precedent has been set up to take many lifetimes for a soul’s personal growth and transformation to take place. But the flowering of consciousness taking root on the planet right now is flipping the script on all that. Perhaps you lived as a member of a different gender or race in another lifetime. This could leave you feeling more empathic to the plight of the people who remind you of your old self, or it could paradoxically leave you feeling entitled today. Past Lives Matter. Do you have memories of your soul having experiences in another form(s)?
More importantly, a spiritual perspective that aligns with the human potential movement, and a generalist social work perspective understands that basic needs or equal access to concrete resources supports other areas of psychological growth and self-actualization. If human beings are encouraged to harness our strengths, recognize our blind spots, explore what we are passionate about, and what builds their resiliency, then before long they want to be an ally to support others in having this quality of life. Is this social engineering? Yeah, but only in a more mindful, meditative, positive self talk kind of light. Just imagine the possibilities without Berlin Walls, Glass Ceilings, Ethnic Cleansing, Weapons of Mass Destruction or fixed ideas that inhibit connections between new neuronal pathways. When we rework our DNA with “plasticity of the mind”, we open up to new ways of doing things, a relaxation of attachments to conventional boxes in cognition, and emotional reactions to our engrained repetitions. In this space, we observe a calming down of thought forms manifesting as verbal and physical escalations and behavioral traps respectively.
What is more, brain science reveals a false dichotomy” about trying to differentiate between the brain/body, in much the same way as we try to do between mental health and health. You can see this misunderstanding happen in the compartmentalized culture here in the US. The reason that meditation is good medicine is that it literally rewires the brain toward equilibrium so that we can respond to our emotions effectively. Daily practice is a general workout that exercises our social skills because the rehearsal pays off. Self awareness is knowing our triggers ahead of time. When we lean into our pain, and then shift our focus toward peaceful, calming thoughts and mindful breathing, we are putting the spotlight on our emotional centers in a positive way. Can you become more connected, in a way where you could tune into sensing a feeling a sense of ease or unease? For example, might you ask yourself some reflective questions like, am I needing to rest, take care of myself in a way that I haven’t, or am I congruent with my values at this moment? Personally, I like to think of the children’s story The Little Engine That Could for an inspirational friendly reminder. It helps me stay on track and not run out of steam, if you’ll pardon the pun.
Many of my students (and coworkers) have good “bullshit detectors.” As such, they know the difference between those that fake self confidence (we’ve all done it) versus those who have developed a “realistic self confidence.” And given that we humans have the ability for pretending, we can all learn to “fake it till we make it.” Along the way, we can see ourselves standing in our own personal authority by growing roots in the living moment.
But beyond a sense of entitlement, is a value attached to taking ownership for awakening our personal and collective power. This can happen through currency or any energetic exchange, like bartering. Reciprocity isn’t about the old egoic state of “I’ll scratch your back, you scratch mine” mentality. Rather, it is an evolutionary step into and coming from our Higher Selves that embodies win-win situations.
Be kind to your mind when recognizing that there have been abusive matriarchies in place in human history, where men were subjugated. Where do you think the fear of feminine, yin energy or woman’s power came from? Whether realized or not, men have been programmed, as we all have, to have a fear of feminine power, albeit the connection to this fear is often unrecognized and can play out in silly “facebook wars”, cyberbullying experiences, and in person interactions. Of course this also can occur in trans-racial and cross-cultural communication too. So it stands to reason that if suddenly, magically overnight the LGBTQ and BIPOC identified groups were to be in the majority and in control of the hierarchical power structure, we would not be living in a utopian shangri la. Keep in mind that was Hugh Heffner’s vision of the Playboy Mansion. You can see how sustainable that vision worked out, if you can appreciate the sarcasm.
Finally, in our Civil Rights Teamwork, our students often freely initiate conversations organically. Because we established guidelines early on, they rarely need to be redirected to follow “the rules” of maintaining communication that embodies dignity and respect. For example, in a recent meeting, they initiated a healthy conversation about their respective astrological signs. During that conversation, we had an animated discussion about how you can take 10 people from the same race, ethnicity, ancestry or cultural background, who all might look similar on the surface, but could all have different astrological signs, meaning diverse orientations intrinsically. Like personality characteristics that are unique to the individual, a person’s astrological sign reflects their uniqueness and diversity, on a deeper level. Yet we all share the common tapestry of our humanity. Diversity in Unity. Remember that we are all mostly water in form. But on a deeper level, we are formless, yet luminous, energetic beings. Recognition of this does not discount our diverse expressions of form. If anything, we should honor those differences, as well as highlight our unity.
Take care of yourselves everyone,
Please feel free to check out my new podcast version of my blog:
A Full Snow Moon arrives on February 27th, and welcomes back ancestral traditions of honoring this Moon for representing peak snowfall accumulation. If rocks are part of your spiritual path, it’s a good time to let them rest and recharge underneath this Full Moon so that you can recalibrate them in your sacred meditation space. We all need to rest, especially with the cultural war raging on, coupled with the slow melt of the pandemic. It isn’t just the school community I work in that is hitting the wall during these hard times. And the lingering shadows of Old Man Winter are nothing to sneeze at either, if you’ll pardon the puns. But visions of Vernal Equinox, and Big Night, when the salamanders make their romantic midnight run to get it on, dance sensuously in our hearts and heads. How do tiny salamanders make it to far reaching vernal pools against all odds? Indeed, they have great forces of Nature, and lurking predators to contend with. Maintaining perspective is a key dynamic to happiness as a way of life. Patience in communication with each other is critical to that. Building bridges of understanding in our connections with one another will support positive development in human relationships.
Switching horses for a moment, when I think of turtles, I think of survivors. Turtles have been around longer than humans, and have even left dinosaurs in the dust. If you’re anything like the rest of the planet and me, then you could probably stand to meditate on the virtue of patience. Whenever I feel like I’m pushing the river or running the hurry up offense unnecessarily, I try to remember to keep my wits about me by visualizing a turtle to help ground me to the Earth. If only I can catch the wave of a mindful moment to swim with the current by allowing what is to happen, rather than striving to make it happen. Easier said than done. In my younger days, the spirit of Rabbit dominated my energy field over Turtle, as I was almost always on the hop. Who would I be without the charge of my hypervigalant nervous woodland creature energy? Suffering from young man’s disease means that you see faster as better, and competative worrying as a strength. But as my years of living on the planet advance, I feel more connected to Turtle’s spiritual therapy these days.
Furthermore, it is wise to realize that happiness doesn’t mean that we are above or below the tones of pleasant, unpleasant, and neutral feelings. If you are paying purposeful attention to your feelings, then you’ll notice that most of them don’t last more than 15 to 30 seconds. Indeed, they are like a river. So, what’s with all the sensational headliners? Is this suffering really an outrage or will this too so shall pass? Not to project my anthropomorphism onto Turtle, but I do believe their spirits will just watch without any judgment or clinging to any primary feelings or secondary emotions that might arise in its wake. Pretty sure Turtle wouldn’t get seduced into a partisan Congressional quagmired debate. No dark earmarks, bloated military industrial complex budget, Qanon or Trumpamania either. Perhaps more likely, we might entertain a peaceful, and non-violent act of civil disobedience. But melting the ice I don’t think so. This doesn’t mean turtles aren’t fierce or that they’re wimpy. They’ll let you know when they’re angry, and are good teachers on knowing when to retreat into your shadowy shell or let your head out into the sun for some vitamin d.
More importantly, revolutionary spirit is in the air as we move in a New Aquarian Age. But what old ways still have meaning in this New Earth we are transitioning in together? Cocreating Heaven on Earth means that we are getting in touch with the better angels of our Higher Selves to support our universal connection to one another during our shared coexistence on Mother Earth. Diversity in Unity means that we are all connected. Like may attract like, but remember that even opposites attract because the whole is greater than the sum of its parts. All voices matter so that we can honor our differences, and also be true to our oneness. Clearly, there are old patterns and wounds that we still need to release and heal before we can really move forward. Part of that healing is to hear that the attraction to Trump is “a belief that government should not run our lives, and limit our freedoms.” And while I can appreciate the sentiment, he is part of the problem, not the solution. BIPOC and LGBTQ + are not a threat to humanity, but rather weave an integral part of our collective inner tapestry.
For example, take a look at Bernie Sanders as an embodiment of revolutionary spirit, and of working Turtle energy in the positive. Now that’s an elderly white man of privilege that will give you the shirt off his back. All people like him are saying is that capitalism, socialism, and the democratic process can all coexist equally. “The spiritual war that we have in our world right now wants us to cling to these fearful stories, take sides, and blame someone for our pain. We have to remember our togetherness and really what unites us which is our spirit. Our spirit is made of all of the same Divine Light.” Letting go of the Military-Industrial Complex’s concentration of power in our lives is breaking down, and we can see that through the eyes of disorder in our world. There is no one size fits all T-shirt folks. Don’t be tricked into believing that fixed ideas and attachments to them are not the real natural disasters and war drums that divide and conquer us. There is enough, and we can all win. It is unconstitutional not to level the playing field by promoting the general welfare of the public. But isn’t that obvious?
Looking back, we have discussed the growing body of evidence that supports the existence of the UFOs, extraterrestrials, multidimensional beings, etc. But keep in mind, there are many historical reports of these phenomena that existed prior to the Roswell incident back in July, 1947. For example, Leonardo Da Vinci was reportedly visited by “light beings”, and Michelangelo, Christopher Columbus, and Nostradomus reportedly saw some sort of UFO or otherwise unexplained apparent aerial phenomena that shifted their consciousness back then. Also, there are many culturally accepted stories by Indiginous people about “sky people” that trace lineage connections to humankind. Here in America, “multiple states” reported sightings in the 1800s. In his book Passport to the Cosmos: Human Transformation and Alien Encounters (1999), the late Dr. John E. Mack, who was a Harvard psychiatrist, and department chair, came out for his support of his clients that claimed to have been abducted by aliens. Dr. Mack believed that his clients had experienced something real that was traumatic, perhaps that their souls had really been abducted. However, it was unclear whether this experience was physical or more multidimensional in nature. A trauma informed lens would appreciate the meaningful reality of what they went through that had lead to transformational experiences in their consciousness. What is it that we need to revisit in our consciousness? What more do we have to learn about the truth of this phenomena as the Pentagon continues to relax its guarded secrecy, and disclose the information that it has been hiding from us?
Additionally, during this “dreamy” Pisces time of year, it is a time to “let go, surrender . . . (and) connect to our oneness, own spiritual path, mystical side of life, (and) reorder the sacredness of life.” It is within the elemental forces now to examine an old part of yourself that needs to die so that you can be reborn. During this process, we are invited to face our fears, and explore what is hiding in the shadows of our unconscious so that we can “bring love to it.” Meditation on Venus’ rising tide evokes passages through a death/rebirth cycle of inner transformation that reflects an out with the old, in with the new perspective that mirrors springtime. Many moons ago, I remember an old friend saying that she “got depressed” around springtime. This makes sense because it is natural to grieve the loss associated with the death of the old self. You might not even like Winter, but even so it can be hard to say goodbye to yesterday. Remember that we are part of Nature, not separate from Her, nor Her seasons. But the sun of Father Sky still rises to lighten our spirits, and the Moon still shines on and moves the tides. As humans, we are mostly water, which is a conductor of sound frequency, which Whale is deeply aligned with. “We are assisting mother Gaia (Earth) in giving birth. She has been waiting for us, patiently. Her water has broken and we are gathered ’round to assist her in any and every way possible. She doesn’t ask that we prepare in any way. She simply asks us to show up and assist her to remain calm and trust that all will go well in her delivery process. The cataclysmic occurrences on the planet as of recent have simply been Gaia’s very intense labor contractions. She needs us now, more than ever.”
Finally, according to the sacred geometrical Arcturian wisdom, “The energy of frequency helps you remain within your own energy. Quite often we conform ourselves to others, thus raising or lowering ourselves to a frequency that isn’t ours. By proclaiming your truth with love, you will start processes that may influence others. More unity will be visible!” Moreover, inner peace is about a vibrational-dimensional shift that takes place from the inside out. That being said, a trauma-informed/mental health oriented term that is gaining popularity in schools today is called coregulation. When you get down to the nuts and bolts of it, anyway you shapeshift, coregulation is when we are able to influence each other in ways that supports empathic heartfelt connections with each other.
In conclusion, you’ve all heard the old saying, misery loves company. That’s why sympathy cards and gossip generate so much attraction. But generally speaking, neither does much by way of co regulation or helping anybody. There isn’t anything wrong with holding a sympathetic perspective toward someone or indulging in a little news gossip once in a while. There can be an element of catharsis to commiserating with a fellow coworker, peer, friend or family member from time to time. But just know that it doesn’t serve anyone’s well being when it becomes habitual, and ingrained in your everyday life. If anything, this pandemic has taken away the IV drip from the gossip and sympathy addicts. What have been their replacement strategies? While that remains a mystery, a 6th greader I know took my advice and has gone on a news fast, and has reported a significant decrease in his anxiety and paranoid thoughts. Also, I know many people who have started meditating, wearing items of power like crystal necklaces or other spiritual trinkets, playing around with smudging themselves or giving themselves energy baths with essential oils, or playing with chimes, singing bowls or utilizing meditation/mindfulness apps on their phones. These are all gadgets that help you make a dimensional-vibrational shift into inner peace, or become more adept at empathic coregulation. You can always become an agent of change by starting with yourself. Or you could just march to the beat of your own hum.
A Full Sturgeon Moon is happening on Monday, August 3rd, followed by a New Moon in its wake on Tuesday, August 18th, 2020.
Sturgeons are tough fish that can outlive centurian humans by many years, can grow to 20 feet, and tip the scales at nearly a ton. They are the largest freshwater fish, and have especially thrived in the American Great Lakes.
Their peak catch is traditionally in early August, which is in alignment with the harvest of plentiful seasonal crops that are on their way. As such, their energies reflect abundance that want to yield to your bounty.
For these reasons, meditation on the energy of sturgeon can help you build resilience in challenging times, particuliarly in preparation for darker days ahead, and also while diving into the deeper waters of Climate Change.
Remember that we will be experiencing another intense astrological eclipse season in November/December, along with the Winter Solstice, the darknest day of the year in the Northern Hemisphere.
The old world that is fading into a black hole, like your old self, is dying. As such, they are undergoing a funeral pyre. At the same time, a New Earth is rebirthing, as is your new self that, at a soul level, wants to align with this transformation during this rebirth.
Movement with these shifts, paying purposeful attention to the signs and synchronicities, taking note of the writing on the wall, will reflect powerful personal spiritual growth in your life.
Truth will be recogognized over harmony in your minds, but not without the balance of love in your hearts. They need to dance together in your soul, like the yin and yang, light and dark, masculine and feminine.
The Age of Aquarius is upon us, and the light of a New Age and Paridigm is impossible to ignore and resist now.
Some people fight tooth and nail to keep the blinders on, which of course reflects hellish nightmares of suffering. These are attachments that need to be released, and let go of. They need to be released and let go of on a personal and collective level.
Black people, women, LGBTQ, Indiginious people, and anyone else that has been oppressed have had enough. No more band aids to quell their desire for liberty, justice, and equality. Gone with the wind are the times where some people are entitled preferential treatment over others, and expected to stay in the lines.
The problem with the exclusive club of deep pocketed people who have access to material power and control systems, like Donald Trump, and Congress, are that they profit off of the ignorance of their supporters. And that isn’t right.
But you can’t point out the Emperor’s new clothes to the people who are enchanted by his seductive spell. And if you come at those that parrot the party line with hate, you only energize the charades they play into.
Now is the time to build more self-care into your daily routine. Casting out this line of intention, and reeling its committment will assist you in lean times.
For those of you who have watched the dazzling movements of dragonflies, don’t they remind you of the seemingly impossible ariel flight patterns of UFOs? Hummingbirds do that too.
Yeah, there is a lot of fake news out there. Evidence of creatures from other planets visiting us in no exception. But more evidence of the truth of extraterrestrials, and their advanced technologies, including those technologies that we have coopted is on its way, and will become harder to dismiss or ignore.
We are sitting on that technology that can leapfrog us out of the dirty energy mess that pushes us toward more war, and exacerbates Climate Change.
Instead of weaponizing, and profiteering those technologies, they can be used for clean energy that can help heal our planet, and level the playing field.
Consider inner peace as a state of consciousness. It’s easier to go with the flow when things are going your way, as following your bliss feels more natural.
But when you feel triggered by someone or something, it is so much easier to be ejected from the seat of inner peace, and become seduced by anger, other unwanted negative emotions like disappointment, and a botched sense of expectation.
And then comes the slippery slope of getting into past scripts, feeding an attitude about someone or something, and building resentments.
Now is a great time to focus on the spirit of Dragonfly to guide you into the magic of emotional regulation with yourself, and coregulation with someone else that you are having a disagreement with, instead of going to war with them.
If you are willing to look beyond the smokescreen, and peer beyond the veil by having an open head and heart, then you will see things as the really are. And that will set you free.
You can lighten up your energy field with the medicinal properties of Dragonfly, as well as color your vibrations with truth in your minds, and love in your heart.
A fiery summer
solstice blazes in the air.
How will this new You
Tube make your hearts sing to share?
Plant your feet on our Mother!
Black Lives Matter now,
As does Me Too and LG
BTQ as well.
No more band aids to quell us
Raise your fist, and take a knee!
Together we are
standing tenuously on
Native lands we call
the Americas today
this is our home that we share!
Our spirits should be
puncture proof but true that words
do hurt wounded souls
Release, and let go of pain
that no longer serves you now!
and sisters around the globe
We are one and yet
not all the same because we
shine light in different rays!
Here is my latested YouTube interview with my coworker friend, and fellow High School Chemistry Teacher. Included in this video, Quincy demonstrates his use of the Tarot to awaken/engage consciousness. This interview, and more can also be found on my new school website: