Feeds:
Posts
Comments

Posts Tagged ‘Wellness’

A Full Sturgeon Moon already passed us by, and it’s back to school,
back to business is in the air . . .

But summer hasn’t ended yet,
till Autumn begins in less than a month on September 22

The eclipse season might be over,
but its aftershocks are still alive . . .

Changes in ages are like changes in seasons

Everything is ephemeral and transitory
But all life is energetic and sacred nonetheless

Have you noticed the squirrels, and chipmunks scurrying about,
and foraging like mad in their preparation for winter stockpiles?

It must run in the family, because groundhogs are gorging before
they go to sleep when consistently colder temperatures arrive

Perhaps I’m making erroneous assumptions, but in their industry,
they don’t seem preoccupied with the impending dark and stormy days ahead

Are you someone who looks forward to the crisp air,
dimming light, and colorful foliage?

Or do you dread saying good-bye to summer because fall
reminds you that winter is too close for comfort?

Like the weather, these emotional realities are fleeting,
and opposite sides of the same coin.

Might as well allow yourself to have these experiences,
observe them without judgment, and take them in as learning tools!

Like the current political climate,
resisting them isn’t going to change anything.

But you can get in alignment with the changes,
and harmonize with your environment.

“Agent Orange” in the White House is a cold, hard fact of life

But the current markets are likely to crash regardless of
whether or not he remains the President

The will of the people marches to the beat of a more
equitable, fair and just global economy

Yet wouldn’t it be ironic if We the People
were to say, “you’re fired.”?

People have been conditioned to believe that
maximum economic profit is the only way to live

The puppet masters want you to believe that private means better, and
that you should compete against your neighbor for a bigger piece of the pie

But a vibrational shift in the direction of an awakening inner peace
doesn’t mean you just sit around doing nothing, and not taking action.

If you see injustices, be like Dr. King and
connect with them head on with love.

When you become a beacon of love, light and laughter,
you are effectively dismantling the Military-Industrial-Complex

But not when you are complaining incessantly about Trump, the woes
of the world, and the abusive charlatans in positions of power

I hardly think that blue jays could spin greater
master illusionism than the fake news and quackery out there today

May we all do our part by being true wizards by
becoming the change we want to see in the world!

These internal shifts can be powerfully action-oriented,
like not feeding into spreading rumors and gossip.

Internal martial arts are intentional acts of
civil disobedience and non-violence.

When we practice in this dimension, you become a role model for a New Age
that is predicated on being your own unique diverse expression of a unified whole!

I know a lot of people who are feeling the
rapid pace of living in the world today,

It can be hard to respond to the hurry up offense
But you aren’t giving up when you surrender to the will of the Universe

Rather, you find the courage to rise up, and stand in your own personal
authority to show what the New Age of Aquarius can look like

You reveal this reality to people as it reflects from your energy field
toward someone else, even a stranger on the street

Don’t get caught up in who is or isn’t conscious or appreciative of it

Just being in this space will naturally inspire others in your orbit,
if not now, then when the time is right for it to awaken in them

Many folks are going through changes in latitudes and changes of latitudes
Relationships are part of those energetic shifts . . .

A family member that you once felt a close connection to
now might appear like an effort to get along with in the way that you want

Even more trying could be a rift in a marriage or domestic partnership

Are you burned out in a job, or feeling like you need
a fresh start in a new location?

Full Moons, changing seasons, and new ages bring these
issues to the forefront

Spiritual awakenings, and growth do that too.

Have you rebelled against convention, and traditional relationships,
and are now wondering if you should open up to explore them with an open heart?

Conversely, have you bought into doing things
conventionally and traditionally, and are now feeling moved to
become more free-spirited, with a strong desire to explore other ways of
expressing yourself in relationship?

Wherever you are at on your soul journey . . .

Be there with a compassionate heart,
and gentle softness along your communion with fellow travelers

Beaming much love, inner peace, and happiness to all of you as
you travel along the trails of your life,

Ari

Read Full Post »

Hi Folks,

I am going to shift my traditional weekly footwork with this week’s unexpected switchback.

Our hiking trio reached our collective zenith by reaching the summit of our goal of climbing 48, 4000 footers in New Hamphire’s ancient White Mountains recently. We ended our accomplishment by visiting the Bonds. There’s not a bad view in the Whites, but the views of this side of the mountains was truly epic. My hats of to the Croo at Galehead Hut – you guys rock!

What can I say, our journey was a peak experience, coupled with amazing vistas, and unpredictable weather patterns. You really have to do some leg work to earn your steps, so to speak.

But with lots of moving parts of family responsibilities, and life cycle doings over almost the last decade, I wanted to share our achievement with you.

Also, as one of your earthling peers, I highly recommend you get out in Nature, and enjoy the ride.

Till the next trail mark,

Ari

Read Full Post »

Can you hear the tweets from our Chickadee peeps in the trees?

Their higher wisdom reminds us that harmony can exist –
If we just remember to breathe . . .

But you can’t do that if you are attached to your position
and listening to the voice in your head, instead of
hearing the heart-mind another

How often do you hear the cheerful expression of truth
in the old world today?

The black truth is that mental illness runs rampant across our planet today
Addictions to dirty energies accompanies this insanity

We have a bloated President,
Towered by an inflated Military-Industrial Complex

New Waves of Divine Love, Light and Truth are trying to enter into
our mind-body-spirits to help us purify our souls development

They want to awaken an authentic healing wellness that resonates in our Being

Our consciousness must transform, and branch out into
greener pastures that grows roots into seven generations ahead

The higher consciousness of Chickadee reminds us that
the truth does not need to hurt but can be sung with a gentle and soft melody

You know we are living in dangerous times, where
galactic violence is accelerating . . .

Many people and Nation States are pounding their chests aggressively –
There is too much posturing, barking, nagging , and machismo military might

It reminds me of a toddler that did not want to share, or was angry
about an age-appropriate limit being set by someone older and wiser

Re-examine everything you have been taught to believe about your
relationship with yourself, and your relationship to the world around you

Look at how you have been conditioned to buy into the belief that
there are winners and there are losers, that people get what they deserve.
And then explore the opposite side of that coin

Meditate on the mantra, “Nothing is as it seems . . . Nor is it the opposite”
But please do so in your heart with  a sweet singing earworm of Chickadee

See you up the trails,

Ari

Read Full Post »

Toad hops along the trails . . .

Their energies remind us to use what resources are available

Trust the signs and synchronicities to show you where to look

Last week’s Full Sturgeon Moon wanes in concert with sunlight

Paradoxically, Fall Eclipse Season is blowing in the wind

Picture Toad to relax any fears you might have about
the times that are changing before your eyes

At the end of the day, there is security in the knowledge
that the only constant is change

There is no need to push the river or hang on to the shores

Toad is good medicine for conflict resolution
It is possible to confront your fears without being too confrontational

Sometimes, you just have to lay your cards on the table and
let the chips fall where they may

Autumn Equinox is not far off on the horizon in the Northern Hemisphere

In later September, Light and Dark energies become equally aligned

Right Tao, we are preparing for moving Yinward

Pretty soon, feminine energies will gain momentum and then
climax on the Winter Solstice after a long December

See you along the trails,

Ari

Read Full Post »

Energy medicine is a healing and proactive approach to wellness. Ideally, we catch our health issues at the energetic level, before they leave their mark on our spirit-mind-bodies. In that light, Chakras are spinning discs that are part of our energetic bodies and are designed in perfect alignment by Great Spirit. As such, remembering to balance our chakras on a daily basis has a powerful cumulative effect on our overall well-being and vitality. If you are into Reiki, you may picture the appropriate symbols to increase the power of this meditation. Some folks see, hear, feel and sense Chakras differently, if not at all. Try not to get hung up on that, as there is ego in powers of perception. It is a colorful world so within, as without and folks tend to perceive differently.

–Focus on your breath and put your hands in the prayer position and open them up like a peacock to open up Sacred Space.
–Visualize your luminous energy field (a white mist around your spirit body in front of you).
–Visualize your spherical Root Chakra that is Red in color and is located around the base of your spine. Take your right hand, placing it in that area, in front of your body and slowly spin your hand around in a counter-clockwise direction 10 times to unwind your Chakra. Release any unwanted energy to Mother Earth to be cleansed and composted. Then spin your Chakra 10 times in a clockwise direction to re-balance it. During this process, just watch and notice whatever comes up for you and gently let it pass without judging and/or labeling it.
–Continue along in this way with the rest of your Chakras.
–Sacral Orange is about 2 1/2 inches below your belly button.
–Personal Will/Self Esteem(Yellow) is at the base of your breastbone.
–Heart Chakra (Green) is in the middle of your chest area.
–Throat Chakra (light blue).
–Third Eye (Indigo) in the middle of your forehead just above your eyebrows.
–Finally Crown Chakra (Violet) at the top of your head.

After feeling comfortable with the above Chakra meditation, perhaps consider trying the next two more advanced forms.

–First, visualize a Golden spinning disk like halo (like we see in renaissance art) a couple of feet above your Crown Chakra. This is the eighth Chakra.
–Finally, the Ninth Chakra, the realm of Spirit is everywhere, but I like to think of it as “the Spirit in the Sky” where We become One with Everything. I perceive my Eighth Chakra taking off like a disc shaped spacecraft and flying to and merging with the Ninth Chakra, Great Spirit, which is everywhere.

Read Full Post »