Chakra Meditation

Raising Kids, Raising Ourselves: Something To Chew On For Trusting Adult Role Models and The Teens In Their Lives Classroom Mothership Earth

  1. Raising Kids, Raising Ourselves: Something To Chew On For Trusting Adult Role Models and The Teens In Their Lives
  2. Coping with Climate Change, and The Transition Into A New Age and Paradigm.
  3. Chakra Meditation

Refer to the chart above to get a feel for where your Chakras are located in your body so that you can visualize yourself doing this meditation effectively. It might be helpful to look at this chart and practice doing the meditation before you feel comfortable doing this meditation with your eyes closed. That’s totally up to you and your call entirely.

The 7 major Chakras are typically associated with the same 7 rays of the rainbow. While balancing each Chakra, you can visualize yourself basking in each ray of the rainbow with each corresponding Chakra (Red Root/Red Ray, etc.)

The following Chakra meditation is especially powerful, and is inspired by the Andean Shamans of the Americas. Although you can do this meditation anytime, it is especially effective to do when you wake up to start your day or before you go to sleep at night. I do this meditation everyday, usually after I wake up, as a way to start my morning meditation ritual. I also do this meditation periodically when I am alone in Nature or before I go to sleep.

When you are doing this meditation it is natural for thoughts and feelings to come up. Sometimes they might be unwanted, unpleasant or even traumatic. Try to just watch what happens without judgment, stories, clinging or fear. Be as gentle and kind on yourself as possible. Don’t try to grasp or hold on to anything you experience, push them away or throw them in the trash.

Sit comfortably in your inner royalty position, place the tip of your tongue on the roof of your mouth, and make a formation with your three center fingers gently pressed on your thumb like you’re holding a potato chip. Close your eyes, breathe mindfully, and let your belly sink and relax like a feather pillow. Feel your breath come into your body on your in breath, and then leave your body on our out breath.

You can say to yourself, activate spiritual light team or specify any particular guides that you would like to welcome in from the spirit realm for wellness.

Take a moment to visualize a rainbow, and see yourself basking in the energy of the rainbow. Use your imagination to feel yourself taking an energetic bath within the rainbow.

Hover your right hand over your Root Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze (like you are going #2) to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Root Chakra.

Hover your right hand over your Sacral Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Sacral Chakra.

Hover your right hand over your Solar Plexus Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Solar Plexus Chakra.

Hover your right hand over your Heart Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Heart Chakra.

Hover your right hand over your Throat Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Throat Chakra.

Hover your right hand over your Third Eye Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Third Eye Chakra.

Hover your right hand over your Crown Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Crown Chakra.

Congratulations! You have just balanced your 7 main Chakras.

Thank you for doing this Chakra meditation.

Ari

Aries, Breaking The Ice, Frog Hopping Off Of The Lotus Flower And A Full Pink Moon

Images Created by Aunt Barbara Merlotti

April starts out as an Aries time of year, the first sign of the Western Zodiac. Energetically speaking, there is a feeling of a new year in the air. Yesterday’s New Moon reflects that. Moreover, “New moons, which occur every 29.531 days, are about release, dissolution and beginning anew. As the first sign of the zodiac, Aries is about breaking ground, blazing trails, taking risks and venturing into often uncharted territory.” Or as soul psychotherapist Deborah El’Elia puts it, Aries “is a fiery energy that can help us know what it is that we really want to create in our lives, as well as tap into the I Am Presence!”

Here in the Northern Hemisphere, Spring is springing, and a Full Pink Moon arrives on Monday, April 26th in most places around the planet. Many of our ancestors called this moon pink based on the vegatative spreading of the “moss pink” wildflower in North America. There are other descriptive names as well, including the Breaking Ice Moon by the Algonquin, which reflects the “increased mobility of the early spring season.” 

Frogs are waking up again, and are really making their presence known, especially the peepers and wood frogs. It’s not a coincidence that this month’s Full Moon is also named after Frog by some tribes. There is something cleansing and purifying about the mystical vibrations of Frog medicine. The stories about how their ribbet calls on April showers to bring May flowers makes sense energetically for a good spring cleaning for the soul. This is good medicine, and we really need that after a long Winter, as things have gotten pretty cold and dark there. If you think of the swampy bog areas where frogs thrive, we can visualize them hanging around lily pads. Amazingly, lotus flowers grow out of them, seemingly out of nowhere, and in spite of gnarly areas that aren’t typically perceived as beauty parlors. But what more primordial potential does a lotus flower spring from, if you’ll pardon the pun? As humans, are we not like that? Sometimes, if you want to calm your racing thoughts that are driving you crazy, try visualizing a frog, really getting in touch with its character, and assertively say to yourself, “stop!” Can you see why the Lotus Flower is such an inspirational mantra in Buddhist Psychology?

Additionally, April’s Full Moon will also be the first of two consecutive “Super Moons” in 2021. A supermoon appears slightly larger than other Full/New Moons because it occurs at the same time as its orbit is closest to the Earth. But if you want to see any Full Moon really look super, then watch any of them when they are rising or setting. May’s supermoon will also be a total lunar eclipse. 

When I reflect on Aquarius, the Vernal Equinox, Easter, and the Aries New Moon, I think about the resurrection of light, Christ Consciousness, and a New Year ahead. Remember that Aries is the first sign on the Western Zodiac. Moreover, the resurrection of this Christ Consciousness to our Planet appears to be a mystical connection to the prophecies of Indiginious People that posited that humanity was seeded by visitors from other worlds and dimensions, and would someday return. In much the way as it says in the Genesis section of the Bible, “Let us create man (humankind) in our image.” Have they ever really left? Keep in mind that Christ was an embodiment of this divine consciousness, and believed that we are all capable of this mystical vibration.

According to petemedium, from ‘A Land Down Under’, “With (US President) Biden comes Aquarius in its conception. From this month of April, we will start to see the gradual growing and establishing of, not just another liberal Presidency, but the first Presidency in this New Age.” As with any Karma, this administration has inherited what has been handed to it. Don’t expect the Establishment and the Billionaire Class to loosen its grip without resistance.

“Let the old be released now, the old ways and beliefs that keep us stuck. If you cannot believe in a new and better world, you are part of the problem. ‘They’ have won you over with their programming. They have convinced you that you are worthless if you do not get with the program. Who is ‘They’? It is the paradigm that keeps those who are entitled, entitled. They are not the enemy to be hated.”

Keep in mind that while the sunlight of yang is rising in the Northern Hemisphere, the dark nights of yin are rising in the Southern Hemisphere. Either way, the equal equinox dances of light and dark are becoming more dramatic with their oscillations again, as they break away from the Vernal and Autumnal Equinoxes on opposite sides of the planet. But wherever you are on the planet, the winds of the astrological Eclipse Season are blowing in, and “will unleash more exciting energies with eclipses on May 26 and June 10”, as spiritual guide, and professional astrologer Leo Knighton Tallerico reminds us.

From a multidimensional perspective, the spiritual awakening we are going through on the planet now is a transitional process from an old paradigm into a New Age. This quantum leap reflects “the doors of perception” being cleansed so that humanity has the eyes to “see things as they truly are.” The veils appear to be thinning more than usual because we are developing the spiritual eyes and ears to see and hear. The wisdom of the Tao teaches us that when we change the way we look at the world, the world literally changes the way that it looks. In that light, “people are waking up all over the country and planet! Old stories that lead to Dead Ends are ending. New stories are being opened, stories that show how Nature and the Universe are joined and are moving us forward in Evolution.”

Furthermore, when contemplating the sacred geometrical Arcturian wisdom of remembrance, consider the following positive self-talk mantra: “the energy of remembrance helps you reach your inner knowing, which is where your real strength is. We often think we are not capable of doing something or think we are not ready to do something. Realize that all strength is already inside you and that you only need to remember.”

If we are being present with the awareness of remembrance, it is clear to see that we are living in a time when we don’t need a middle man guru to tell us how to accelerate our youth in this reform school known as earth. Also, the spirit of Weasel inspires a lesson plan that amplifies the importance of receiving silent messages that come from the soul, which is akin to a higher vibrational mind to mind, or telepathic communication. Of course, we all know the background noise of anxiety driven thoughts, aka the Chattering Monkey Mind. Nothing against monkey’s, as they are our distant cousins. But as we learn to tame the “downstairs” part of our brains, the inner voice of our “upstairs” brain area, or prefrontal cortex can become more alive. We know this reality by learning how to tune into it, and discern the quiet wise mind from the distracting background noise of the reptilian brain, where the amygdala tends to get hijacked. Mindful attention to the energy of Weasel can help you with self regulation, and assist you from smoking out the smokescreen of everyday life. Meditation on Weasel can help you get in touch with your silent observer, which can help you relax your identification with your thoughts, and emotions. Once you are the observer, you realize you are not your thoughts or emotions, and that is a very freeing experience.

What’s more, while listening to a podcast recently, these lyrics resonated about why we humans forget to give each other unconditional love: “We miss small moments that are grand ones” because being human on the planet today is like “being on a hamster wheel.” The trick is that we need to get in touch with our inner child, and remember what it was like to be a soul before we became more adult like in our personality development. From that place, we are more equipped to come from a clean place of love.

Looking back at the internalized oppression that I felt growing up with a parent who struggled with depression, and addiction, I can identify with what it’s like for someone who identifies as LGBTQ or BIPOC, who perhaps feels like they can’t breathe. From this position of empathy, I can understand how my experiencial feeling has a connection to a heavy feeling of suffocation. 

However, because of the way I physically looked to others, I could blend in more easily than people in minority positions that are physically differently observable. From this perspective, I was more overtly readily accepted by the dominant, popular, and mainstream culture that we were all born into. Even if I could taste the fringes, I had the privilege of growing up with Middle Class values in an American Dream that probably seemed a bit more attainable to me, even if by a bit of long shot. But not everybody does or even knows what those values or that dream is. And whether you do or do not buy into these values or dreams, they can be hard on our hearts. This can be especially true for sensitive people, and regardless of whether or not you achieve them as goals or not. 

Furthermore, a hardened heart is probably more alarming, when you think about the invited karmic “lifetime to lifetime” dharma you are working out. Perhaps you have been wise to the ways of the world, learned how to play the game, and know how to win at it. But at the end of the day, it can be a sad story, and lonely old road if all you have to show for it is fool’s gold. You can’t take those possessions with you after you die.

More importantly, remember that most of who you are today is a formless, energetic being or a soul that lives in your body that is also made up of a mind and a spirit. Contemplate when you were a soul before you incarnated into a mortal and were born on this planet. Why would you have agreed to come here, and chosen the form that you have? From a place of victim consciousness, you might say that you had no choice, that it was luck of the draw. But if you are willing to shift your mindset, and take responsibility for the cards that you were dealt, that can be very empowering. Just use your imagination to entertain this possibility and see what happens. In my experience, it relaxes a sense of victimhood, and entitlement. This mindful practice can be quite empowering and liberating. It is an honor and a privilege to see that you have chosen to come here as a spiritual being to have a human experience, whatever that experience might look like. If you are in a position of privilege, you might as well do something with your privilege to help others who do not share your position. Acknowledging your privilege, and holding a position of non-judgmental curiosity, compassion, and empathy toward someone else’s plight is the least you could do. You don’t need to make yourself feel superior or carry a wound that suffers from guilt. Both sets of baggage will just drag you down.

Finally, manifesting abundance transcends how much money you bank, or equity you build. If you read between the lines of the book The Secret, you’ll see that truth. Remember that energy is energy. It’s what you do with it that counts. Abundance isn’t really about what materials or success you accumulate, what you do or get people to do for you. Rather, on a deeper, and more meaningful level, abundance is about how you make other people feel that moves them, and inspires them to awaken their own greatness. It might come from the repeated exposure to the yinful reception of silent blessings, as well as peaceful, benign thoughts directed outward toward others, like yang does. In that light, abundance is manifested in the power of love that shines through your Being. And like the energy that Master Jedi Yoda radiates, you just do that with the invisible, yet priceless gift of your presence, and without any expectation of outcome.

May the Frog be with you,

Ari

The Spring Equinox, Big Night & A Full Worm Moon

Artwork Created by Aunt Barbara Merlotti

Here on the ground, the arriving Spring Equinox on March 20th means that more robins are around, singing melodious songs about the early bird getting the worm. A Full Worm Moon, also called the Sugar Moon by the Ojibwe, takes place on March 28th. The Ojibwe name was inspired by the time of year when the sap of sugar maples starts to flow. Of course there are other names for this Full Moon as well. Moreover, in Northern New England on Big Night, the salamanders, wood frogs, and peepers are driven to make their sensuous journey to find vernal pools to procreate, and embody being good role models for sustainable living on our Planet. We can do our part by respecting their natural intelligence, and way of life. How do they manage to muddle along, in spite of overcoming incredible obstacles, such as scary predators, and paved roads full of human traffic? How do they do this without any guidebooks, lesson plans, compasses or maps to show them the way? Talk about taking back the night.

Remember in last month’s blog that we discussed coregulation, which in part just means the process of learning to harmonize with each other, and our environment. We become more equipped to do this when we are true to our core, and centered in our souls. Awakening to our soul’s purpose, and discovering our human potential is merely seeing that “the Earth is like a reform school.” Moreover, the transition we are going through is that we are getting back to our connection to each other, and our connection to our Mother Earth. What better way to honor Women’s History Month in March? In a nutshell, nurturing this connection means that we are taking care of our home, school, and community. Of course we can do this best when we are meditating and connecting with Nature consistently. But without women or Mother Earth, none of us would be here.

Additionally, in this dreamy Piceas time of year, meditation on Whale is a powerful spirit guide to tap into the heartbeat of the planet, and deepen our understanding of our empathic connections to one another. Keep in mind that whales carry the memories of our planetary consciousness. Of course we come from different pods, and have our diverse expressions. But in our multidimensional depth, we can all dive into the fluid and elusive nature of alternate realities, and who we really are. From this standpoint, it becomes easier to appreciate the wonder and beauty of the world. “Day turns into night, and back into day, the moon waxes and wanes, the seasons go through their dramatic and subtle changes. When a flower blooms and starts to fade, we accept the poignancy of that change. Even if the decay of the flower makes us sad, we can appreciate it as part of the movement of life. Imagine what it would be like if things existed in a fixed way. Wouldn’t life get boring pretty fast?”

Cosmically, sacred geometrical Arcturian wisdom reflects that the vibration of integration asserts that “the energy of integration helps you apply new truths in your daily life. The energy makes you aware that you are responsible for your own actions.” Moreover, the dimensional shift we are discussing here mirrors our movement into a New Age and Paradigm, aka an Aquarian Age or a New Earth. You already all know that the empowered freedom we like to highlight, is followed by the attached earmark of responsibility. But you don’t have to look at responsibility as a virus feeding off of its host of freedom. Same thing with taxes. If you’re making enough money to complain about how much you’re paying in taxes, then you might want to examine what’s underneath your disgruntlement. But try to remember to be gentle on yourself about it, and not too taxing in your self reflection, if you’ll kindly pardon the pun. Besides, alternative energy starts with you, just as it starts with me. Do you see?

Perceptually, marinate on the increasing phenomena of ETs or multidimensional beings as analogous to when our ancestors started to experience the arrival of Europeans in “Longer Boats.” For example, it wasn’t until a trusted Shaman or Wise Elder was able to integrate the reality of these crafts into their perception that they could report back their findings to the tribe. And then medicine people could share their visions so that the clans people could begin to see the reality of their new vision. Aborigines initially thought white people were ghosts from the Dreamtime, which to be dead serious, is both true and not true.

In much the same way as back Zen, the experiences right Tao are not all good or bad. Try to see these experiences as part of our collective, universal evolution. In that light, it is important to see the silver lining, and focus on making positive interpretations. This New Age of Diversity in Unity means that all voices matter, and that we should honor our differences. We all have different talents, and strengths. But that doesn’t mean that we have to go to war with each other or fight to make certain talents or strengths more or less valuable to the greater whole. That’s why cults and fascism are easy and seductive paths to the dark side, if we don’t do our own shadow work. Shining the spotlight on “power to the people” features the Divine Light of our better angels. The democratic process can get messy at times. But in the long run, a longitudinal and patient pace is preferable to the quick fix, and short term profits. It’s hard to go wrong with a diversified portfolio that supports the greening of the planet. BIPOC, LGBTQ, Super Pac supporters, and people who identify as “young conservatives” can all agree to disagree perhaps on their apparant divergent heritage or political differences without arguing or fighting with each other or taking their points of contention personally.

Furthermore, give consideration that the reported close encounters with ETs or multidimensional beings is a vibrational shift of them “slowing their vibration down” in a way or framework that makes sense to our brain consciousness.  Reflect back to February 25th’s blog entry about coregulation. A simple shift in perspective allows for a co regulatory opportunity that we can meet together in collective consciousness, from a place of curiosity and empathy. These entities meet us where we are at, and we can meet them where they are at. When we step into our fears with courage, we can use the power of our visualization to build up “multidimensional immunity.” We can also see ourselves as protected by a “vibrational vaccine,” as a way to empower ourselves during this pandemic, and the Climate Change that we are weathering on the planet right now. Or you could just literally shake out any trauma or fears that you experience, like many animals do naturally. It is amazing what a powerful release this simple strategy can have on your mind-body-spirit. That’s why martial arts, dancing, movement, exercise, yoga, taichi, and qigong can be effective wellness practices for good mental health. Of course there is no replacement for good therapy for personal/spiritual growth. I mean, you get your oil changed for your car, right? Just sayin’.

Finally, we hear a lot about the Growth Mindset in education these days. Similarly, we have heard good and plenty about the decay that mental rigidity and fixed ideas do to our well being. Growth Mindset involves developing inner resilience as an opportunity for learning and growth. A Growth Mindset framework allows for a developmental, life cycle approach to learning. Rather than striving for perfection, it is understood that imperfections are just examples of mastery in brilliant disguises that just haven’t happened yet. Sometimes, growing up is one step up, and two steps back. But paradoxically, see those masteries as already happening, and on their way. This requires an agreement of letting go of control, being open to trust, as well as having an open, passive attitude about learning something new. Given my strong, oppositional streak, and built in anger, this has been a challenging life cycle issue for me to relax on, lean into, and embrace. Systemically, being vulnerable, fostering inclusivity and belonging are part of the cultural paradigm shift that needs to take root in the matrix that we are mixing it up in together. It comes from a synergistic bottom up, and top down fluidity, where we are all working together, in the spirit of common language, and win-win politics.

Take care of yourselves everyone,

Ari

Inner Peace, Coregulation, Turtles, And A Full Snow Moon.

Images Created by Aunt Barbara Merlotti

A Full Snow Moon arrives on February 27th, and welcomes back ancestral traditions of honoring this Moon for representing peak snowfall accumulation. If rocks are part of your spiritual path, it’s a good time to let them rest and recharge underneath this Full Moon so that you can recalibrate them in your sacred meditation space. We all need to rest, especially with the cultural war raging on, coupled with the slow melt of the pandemic. It isn’t just the school community I work in that is hitting the wall during these hard times. And the lingering shadows of Old Man Winter are nothing to sneeze at either, if you’ll pardon the puns. But visions of Vernal Equinox, and Big Night, when the salamanders make their romantic midnight run to get it on, dance sensuously in our hearts and heads. How do tiny salamanders make it to far reaching vernal pools against all odds? Indeed, they have great forces of Nature, and lurking predators to contend with. Maintaining perspective is a key dynamic to happiness as a way of life. Patience in communication with each other is critical to that. Building bridges of understanding in our connections with one another will support positive development in human relationships.

Switching horses for a moment, when I think of turtles, I think of survivors. Turtles have been around longer than humans, and have even left dinosaurs in the dust. If you’re anything like the rest of the planet and me, then you could probably stand to meditate on the virtue of patience. Whenever I feel like I’m pushing the river or running the hurry up offense unnecessarily, I try to remember to keep my wits about me by visualizing a turtle to help ground me to the Earth. If only I can catch the wave of a mindful moment to swim with the current by allowing what is to happen, rather than striving to make it happen. Easier said than done. In my younger days, the spirit of Rabbit dominated my energy field over Turtle, as I was almost always on the hop. Who would I be without the charge of my hypervigalant nervous woodland creature energy? Suffering from young man’s disease means that you see faster as better, and competative worrying as a strength. But as my years of living on the planet advance, I feel more connected to Turtle’s spiritual therapy these days.

Furthermore, it is wise to realize that happiness doesn’t mean that we are above or below the tones of pleasant, unpleasant, and neutral feelings. If you are paying purposeful attention to your feelings, then you’ll notice that most of them don’t last more than 15 to 30 seconds. Indeed, they are like a river. So, what’s with all the sensational headliners? Is this suffering really an outrage or will this too so shall pass? Not to project my anthropomorphism onto Turtle, but I do believe their spirits will just watch without any judgment or clinging to any primary feelings or secondary emotions that might arise in its wake. Pretty sure Turtle wouldn’t get seduced into a partisan Congressional quagmired debate. No dark earmarks, bloated military industrial complex budget, Qanon or Trumpamania either. Perhaps more likely, we might entertain a peaceful, and non-violent act of civil disobedience. But melting the ice I don’t think so. This doesn’t mean turtles aren’t fierce or that they’re wimpy. They’ll let you know when they’re angry, and are good teachers on knowing when to retreat into your shadowy shell or let your head out into the sun for some vitamin d. 

More importantly, revolutionary spirit is in the air as we move in a New Aquarian Age. But what old ways still have meaning in this New Earth we are transitioning in together? Cocreating Heaven on Earth means that we are getting in touch with the better angels of our Higher Selves to support our universal connection to one another during our shared coexistence on Mother Earth. Diversity in Unity means that we are all connected. Like may attract like, but remember that even opposites attract because the whole is greater than the sum of its parts. All voices matter so that we can honor our differences, and also be true to our oneness. Clearly, there are old patterns and wounds that we still need to release and heal before we can really move forward. Part of that healing is to hear that the attraction to Trump is “a belief that government should not run our lives, and limit our freedoms.” And while I can appreciate the sentiment, he is part of the problem, not the solution. BIPOC and LGBTQ + are not a threat to humanity, but rather weave an integral part of our collective inner tapestry.

For example, take a look at Bernie Sanders as an embodiment of revolutionary spirit, and of working Turtle energy in the positive. Now that’s an elderly white man of privilege that will give you the shirt off his back. All people like him are saying is that capitalism, socialism, and the democratic process can all coexist equally.  “The spiritual war that we have in our world right now wants us to cling to these fearful stories, take sides, and blame someone for our pain. We have to remember our togetherness and really what unites us which is our spirit. Our spirit is made of all of the same Divine Light.” Letting go of the Military-Industrial Complex’s concentration of power in our lives is breaking down, and we can see that through the eyes of disorder in our world. There is no one size fits all T-shirt folks. Don’t be tricked into believing that fixed ideas and attachments to them are not the real natural disasters and war drums that divide and conquer us. There is enough, and we can all win. It is unconstitutional not to level the playing field by promoting the general welfare of the public. But isn’t that obvious?

Looking back, we have discussed the growing body of evidence that supports the existence of the UFOs, extraterrestrials, multidimensional beings, etc. But keep in mind, there are many historical reports of these phenomena that existed prior to the Roswell incident back in July, 1947. For example, Leonardo Da Vinci was reportedly visited by “light beings”, and  Michelangelo, Christopher Columbus, and Nostradomus reportedly saw some sort of UFO or otherwise unexplained apparent aerial phenomena that shifted their consciousness back then. Also, there are many culturally accepted stories by Indiginous people about “sky people” that trace lineage connections to humankind. Here in America, “multiple states” reported sightings in the 1800s. In his book Passport to the Cosmos: Human Transformation and Alien Encounters (1999), the late Dr. John E. Mack, who was a Harvard psychiatrist, and department chair, came out for his support of his clients that claimed to have been abducted by aliens. Dr. Mack believed that his clients had experienced something real that was traumatic, perhaps that their souls had really been abducted. However, it was unclear whether this experience was physical or more multidimensional in nature. A trauma informed lens would appreciate the meaningful reality of what they went through that had lead to transformational experiences in their consciousness. What is it that we need to revisit in our consciousness? What more do we have to learn about the truth of this phenomena as the Pentagon continues to relax its guarded secrecy, and disclose the information that it has been hiding from us?

Additionally, during this “dreamy” Pisces time of year, it is a time to “let go, surrender . . . (and) connect to our oneness, own spiritual path, mystical side of life, (and) reorder the sacredness of life.” It is within the elemental forces now to examine an old part of yourself that needs to die so that you can be reborn. During this process, we are invited to face our fears, and explore what is hiding in the shadows of our unconscious so that we can “bring love to it.” Meditation on Venus’ rising tide evokes passages through a death/rebirth cycle of inner transformation that reflects an out with the old, in with the new perspective that mirrors springtime. Many moons ago, I remember an old friend saying that she “got depressed” around springtime. This makes sense because it is natural to grieve the loss associated with the death of the old self. You might not even like Winter, but even so it can be hard to say goodbye to yesterday. Remember that we are part of Nature, not separate from Her, nor Her seasons. But the sun of Father Sky still rises to lighten our spirits, and the Moon still shines on and moves the tides. As humans, we are mostly water, which is a conductor of sound frequency, which Whale is deeply aligned with. “We are assisting mother Gaia (Earth) in giving birth. She has been waiting for us, patiently. Her water has broken and we are gathered ’round to assist her in any and every way possible. She doesn’t ask that we prepare in any way. She simply asks us to show up and assist her to remain calm and trust that all will go well in her delivery process. The cataclysmic occurrences on the planet as of recent have simply been Gaia’s very intense labor contractions. She needs us now, more than ever.”

Finally, according to the sacred geometrical Arcturian wisdom, “The energy of frequency helps you remain within your own energy. Quite often we conform ourselves to others, thus raising or lowering ourselves to a frequency that isn’t ours. By proclaiming your truth with love, you will start processes that may influence others. More unity will be visible!” Moreover, inner peace is about a vibrational-dimensional shift that takes place from the inside out. That being said, a trauma-informed/mental health oriented term that is gaining popularity in schools today is called coregulation. When you get down to the nuts and bolts of it, anyway you shapeshift, coregulation is when we are able to influence each other in ways that supports empathic heartfelt connections with each other.

In conclusion, you’ve all heard the old saying, misery loves company. That’s why sympathy cards and gossip generate so much attraction. But generally speaking, neither does much by way of co regulation or helping anybody. There isn’t anything wrong with holding a sympathetic perspective toward someone or indulging in a little news gossip once in a while. There can be an element of catharsis to commiserating with a fellow coworker, peer, friend or family member from time to time. But just know that it doesn’t serve anyone’s well being when it becomes habitual, and ingrained in your everyday life. If anything, this pandemic has taken away the IV drip from the gossip and sympathy addicts. What have been their replacement strategies? While that remains a mystery, a 6th greader I know took my advice and has gone on a news fast, and has reported a significant decrease in his anxiety and paranoid thoughts. Also, I know many people who have started meditating, wearing items of power like crystal necklaces or other spiritual trinkets, playing around with smudging themselves or giving themselves energy baths with essential oils, or playing with chimes, singing bowls or utilizing meditation/mindfulness apps on their phones. These are all gadgets that help you make a dimensional-vibrational shift into inner peace, or become more adept at empathic coregulation. You can always become an agent of change by starting with yourself. Or you could just march to the beat of your own hum.

Take care of yourselves everyone,

Ari

The Rat Bows to the Chinese New Year of the Ox

Artwork Created by Aunt Barbara Merlotti

Have you ever heard the meme singing like black crows to the following lyrical everyday magical tune: it is easier to fool someone than it is to convince them that they have been fooled? This conversational nuance sprung up in communication with coworker teacher friends recently. Following that, I reflected on the spiritual therapy of Coyote energy, regarding its trickster elemental, and the medicinal alchemy of balancing wisdom and folly that we have referenced in past blog entries. How will our Grandchildren look at the Good Old Boy network of greedy governmental narcissism, the elitist entitlement of the Trump presidency, and subsequent mob’s violent stormtrooping of The Capitol in Washington, D.C.? It’s hard not to be reminded of Obi Wan Kenobi’s Jedi wit, “who’s more foolish, the fool or the fool who follows him?” The next several years will not be easy. But I do believe that we will rise out of these ashes like a Phoenix, by bringing more balance to the Force.

Personally, the above dynamic is particularly challenging when in the company of others, as I have a strong, single minded streak, and have relied heavily on my gut instincts in life. While being single minded, and self deterministic can be a sound survival skill, and good strategy for living at times, it can also be a curse. Being overly single minded, and self deterministic can come across as entitled, and too selfish to other people. When reflecting on the reality of this perspective, I am reminded of working with the New Age of Aquarius in a balanced way. Like the Wolf Government, the politics of Aquarius dances with balancing individualism with collective group consciousness. How do we balance the needs of nurturing our individual souls with the needs of the collective souls? It’s not an exact science or fixed destination, but more of an unfolding process.

Additionally, there is the street credibility of giving respect to others when respect is shown to you. In much the same way as we see in the old world classic series Game of Thrones, respect is earned, and based on a strict adherence to rituals, rules, and edicts. But a deeper quality of respect does exist, if we only allow for it. When journeying into this dimension, we are invited to dig a little deeper to access this truth, which arrives intuitively from the Dreamtime. For example, a fellow spiritual traveler echoed this awareness by asserting, “the Wabanaki notion of respect is unconditional. It lives inside of me, and the more I become aware of that, then I naturally respect others.” Thankfully, we have spiritual teachers that have lived on this planet before, as well as those that are living on the planet today that are good role models for us. We can emulate them so that we can awaken these truths within so that they become self evident. The more of us that are awakening to this dimension of respect, the more it is becoming a shared experience. Check out this short video that further captures the sentiment at Indian Island Penobscot Nation: https://drive.google.com/file/d/1pB1Y-s4UoNilF-zq0ETXzFv1tez2WEQs/view

Contextually, when watching the current events of your own life, are you finding yourself untangling from a complex web of your old self, past experiences, awakening to new beginnings, budding energies stirring within, and itching to spring forth out into the sunlight? That would make sense, as Mercury is in retrograde right now till February 20th. Keep in mind that Thursday is a New Moon, and Friday, February 12th is the Chinese-Lunar New Year of the Ox. Spring is on its way, and happening right now, energetically speaking. As we have discussed in earlier blogs, Ox symbolizes humility, hard work, and emotional regulation. What is more, their energies are good reminders that it is important that everyone be allowed to contribute in group work. Sometimes, it is good to stay in your lane, and trust that others will do their part. This process also invites us to be mindful of letting go, and surrendering to the will of the Universe. I can hear an old football friend’s wit, “There is no ‘I’ in the team, but there is a ‘me’“.

More importantly, Chinese Astrology tells a story about when the Buddha summoned all the animals to establish an orderly sequence to the Chinese Zodiac. Moreover, “in the race, the Ox would have taken the honor taking first place had it not been for the clever and cunning Rat, who rode the back of the Ox and jumped forward at the finish line to steal away the top award.” Given that rats are very shrewd, coupled with an apparant zeal for competition, their connection to the term rat race seems apropos. I hardly think it’s a coincidence, given that behaviorist psychology gained social science credence from the results yielded by studying laboratory rats in scientific experiments. The capitalist/socialist system that we live in today mirrors that science.

Furthermore, when exploring the inner realm of meditative spaciousness, consider contemplating the Sacred Geometric Arcturian wisdom regarding balance: “The energy of balance helps you recognize yourself. If you are true to your feelings, if you recognize your own truth, nothing will be able to disturb your balance.” Reportedly, some of these Arcturian inspired, and recommended assertive I-messages are to say, “I release all thought programs that no longer serve me” and “clear out (toxic habituated) thought programs.” These are examples of how we can shift the spotlight of our purposeful attention from negative self talk to positive self talk. We can do this by embracing the Chattering Monkey Mind, rather than trying to push it away or throw it in the trash. Moreover, meditation on the spirit of Bear reinforces the power of respecting your own personal authority, and the boundaries of self in relationship with others. Set your intention to the Dream Lodge, and ask for safe travels in your sleep/dream cycle. This is not always easy during our waking hours, but it is a good way to let go before a good night’s rest.

Finally, when examining balance in our daily lives, it is always important to live with intention, and try to follow those footsteps with commitment. That is the trick to play with during our daily walking meditation along the trails of life. When we are walking in the center of the circle, we need to be mindful of not getting too swayed to the right or the left. Have we ever lived in such divided times? Indeed, these are the days to remember, where we are being called to heal the illusion of Polarity Consciousness. All that means is that our Higher Selves are bringing in higher energies to illuminate the shadows of our lower selves in the underground tunnels of our subconscious minds. In this awakening New Age and Paradigm, we are transitioning into an era of Diversity in Unity. We are all created equal, but are also uniquely diverse expressions of Spirit. And yet we are all part of Oneness. The Rainbow of Children under the Sun and the Moon that we all are. The Middle School Civil Rights Students I work with get that concept. Or like Mr. Miyagi captured in the classic film The Karate Kid so simply, “different, but same.”

Take care of yourselves everyone,

Ari

A Song About A Mother And Son’s Sacred Spiritual Conversational Connection

Photo by Being.the.traveller on Pexels.com

Wise Fool is song that I wrote several years ago. It was inspired by an old poem written by my mom many moons ago, during one of her psychiatric hospitalization’s from one of her severe bouts of depression. What evolved from her poem is a spirited conversation that arrived out of meditative experiences in the dreamtime. This song is also inspired by the spiritual energy of Coyote, aka the “trickster”, which generally symbolizes the balance of wisdom and folly. Some of my old friends used to call one of my “signature” facial expressions, “the grin”, which reveals this part of my personality. Today, I look at Coyote, and my mom’s Spirit as part of my Spiritual Light Team, which I activate everyday, prior to an early morning intentional prayerful-meditation. I do this by simply saying, “Activate Spiritual Light Team.” And then I typically follow this by saying, “We ask God Directly (Creator/Great Spirit/Universe/Higher Self), and the Archangel’s of the Highest Order, to help Us awaken Our Multidimensionality, walk in alignment with the Universal pillars of Love and Truth, becoming the change We want to see in the world, through the gateway of Inner Peace, one step, one foot, one breath at a time. And for all Your love, support, and guidance along the way, We thank You, We thank You, We thank You. Amen).” Remember that even in darkness, there is light at the end of the tunnel.

Wise Fool

Alone in a place no one can see.
Sit fools spinning dreams of who they might be.
Images and colors flickering, remain undefined.
Serving only to remind.

Are your feelings pulling at you tauntingly?
Smoldering beneath the surface cautiously.
Does your frigid exterior got your smile frozen?
Clinging tentatively to distorted visions
.

Like a vampire bite, dark emotions carry venom.
Attaching blame when I become a victim.
Feeding off the energy of another.
God help me, for I’m a psychic blood sucker.

Are your feelings pulling at you tauntingly?
Smoldering beneath the surface cautiously.
Does your frigid exterior got your smile frozen?
Clinging tentatively to distorted visions
.

Groundhog Day and I’m dead again.
A fleeting shadow is there no end?
Searching for an exit, fools eyes find none.
Until I awaken and see we are one!

Wishing you all wellness & inner peace!

Ari



We Are Only One Song Away From Spring

Photo by Simon Migaj on Pexels.com

For those of us that are looking through the spotlight of mindfulness, we can see that the old world and paradigm is fading further into the backdrop of our rearview mirrors. Looking back, the Trump presidency is officially over, but not forgotten. A new administration is establishing itself. Tis the season for the transition from the winter to spring spiritual saying, out with the old in with the new. If you were someone who got caught up in the good vibes of the election’s outcome, and predicated your cheer on a coveted new regime, you know that it didn’t take long for the chattering monkey mind to start up again with its negative self talk. But from a big picture/astrological lens, we know that we are shifting from an old Pisces Age that lasted a couple thousand years to a new Aquarian Age that will last for a couple thousand more. For we humans, a New Earth is awakening before our eyes. Diversity in Unity is front and center now as we move further into this New Age and Paradigm. 2021 will be breathing in more winds of change into the airways, as the rising tide is unstoppable, and inevitable. As we have discussed, we are in the birth canal, and the labor pains are being felt by all of us. Accordingly, we are all operating at different levels of consciousness. As such, we process these experiences in our own unique ways.

The formidable military-industrial complex will continue to crumble, but will not go without resistance. Remember that the dominant majority prefers to go unexamined. That is being challenged more loudly by way of the silent majority becoming less silent. As we gaze upon the chimes of freedom flashing, equality, and power to the people are becoming sentimental amplifications. White supremacy, and white privilege are being acknowleged, and examined in unprecidented ways. But keep in mind that most people who voted for Donald Trump are not Nazis, Klan members or racists. And yet they, like the rest of us have been programmed by a segregated, and divisive mindset that tries to seduce us into a cultural war of an us versus them mindset. Trumpsters just tend to be more in alignment with conservative-republican oriented values, which are not inherently right or wrong, just as progressive-democratic oriented values are not the only way out of the woods either. What is more, there are conservative factions in both the democratic party and the republican party. It is the nature of conservatism to resist change, and want to return to more traditional values. In actuality, it is natural for all systems to resist change, inevitable as change is. While I appreciate the gravitational pull of conservative mediumship, please remember “you can’t kill Aquarius.” Does it not appear that rank choiced voting must have its merits when the elites of the traditional two party system are outspoken against it?

More importantly, it is a new hope to perceive the new administration as bringing in “more peace, more connection, and less narcissism” into the political arena. The politics of Diversity in Unity underscores the individual person balancing their authentic selves with the unity of group consciousness. In this awareness, we respect each other for our differences in a way that facilitates unity. For example, the heart of Black Lives Matter is about being pro black, not anti white. It is about leveling the playing field to say that black people are entitled to the same human rights as everyone else, and should be treated with the same dignity and respect that all human beings deserve. The same holds true for Indiginous People’s rights, Women’s rights as well as LGBTQ+, people with disabilities, and people affected by poverty. Regardless of your status, it is empowering to stand in your own personal authority, find your voice, and speak your truth. It’s when we get identified with our postions, develop an attitude about them, and forget to be mindful of our own projections that become part of the problem rather than being part of the solution.

Furthermore, from a multidimensional perspective, a growing body of research is revealing more evidence of the existance of UFOs and the existance of extraterrestrials. Moreover, there is an increasing reporting of evidence by the mainstream media that corroborates the informational disclosure process. Try to realize that the disclosure about the truth about UFOs and extraterrestrials is less about a single event, and more of a process. These days, it isn’t always easy to discern between what is human made technology versus what comes from another planet. Interestingly, the forthcoming astrological eclipse season in November/December 2021 is reportedly the same as when the Roswell incident took place back in 1947. Following whatever really happened in Roswell, reports of similar incidents skyrocketed, if you’ll pardon the pun. It wasn’t that we hadn’t experienced foreign visitation before, but the reports of unexplained phenomena in this area proliferated significantly, as well as the subsequent cover ups and secrecy. While the reality of this information is mysterious, there does appear to be a relationship between humankind’s development of atomic energy, and creation of nuclear weapons on Planet Earth. At least a faction of ETs appear to be concerned with humanity’s destruction of our Mother Earth, coupled with an intention to help wake us up to taking better care of ourselves, and our home. Ponder how what happens in our dimension might affect what happens in other dimensions. Is their plan for us a form of Divine Intervention?

Additionally, communication through I-messages or feeling statements is not something that can be argued with when it comes to standing in your personal authority, and speaking your truth. According to Sacred Geometry and inspiration by the Arcturians, “the energy of communication makes you aware that you are able to communitcate with your body, thus understanding its signals and solving discomforts. This energy brings your body and your spirit in deeper contact with each other.” For example, if someone calls you crazy because you say that you believe in aliens or makes a racial epithet as a way to make you feel inferior about yourself, then you have the assertive right to say, “I feel offended by that comment.” After that, you can stand by your statement without feeling like you have to argue or defend your position. Nobody can argue with you about your feelings because they are yours for you to own. Or maybe you’re just a bystander, and are being invited to tune into how the said comment makes you feel intrinsically. Perhaps you now feel called to stand up for someone else by being an ally to them.

Finally, a Full Wolf Moon arrives on Thursday, January 28th. Full Moons are a powerful time to charge your items of power, like crystals, rocks, and water by leaving them underneath the moon’s magical energies. The Imbolc aka Groundhog Day arrives on February 2nd. Groundhogs symbolize death without dying. Not coincidentally, this is the approximate mid-point between the Winter Solstice and Spring Equinox. Thus, the rising light of spring seedlings are firing up underground, even though it is still cold outside. If you tune in, you can feel their stirrings. “Meditation on the in between times, mystical, mysterious energies, inner planes, echoing silence, void, and heartbeat” are good callbacks to tune into. Consider following the KISS (keep it simple sweetheart) model. Spiritually, Groundhog symbolizes death without dying, death of the old self, and the perception that there is light at the end of the tunnel. Remember that you can’t get to the light if you are not willing to go through the dark. The darkness, yin or turning inward into feminine energy is not something to be feared or demonized. It is something to be empathically curious about or a journey of awakening that wants to come out into the sunlight.

Take care of yourselves everyone,

Ari

Hearing The Voices of Spirit Without Going Too Batty Or Forgetting To Heed The Echoes of Grounding Callbacks

Images Created by Aunt Barbara Merlotti

October begins and ends with a Full Moon this year.

An arriving Full Harvest Moon on Thursday, October 1st, is followed by a Blue Moon at the end of the month on the Samhain, aka Halloween.

The harvest is in, the hunters are out, and bats are flying about.

The Samhain marks the approximate mid-point between the Autumn Equinox, and Winter Solstice.

Dark energies are making their ascension toward their peak on the Winter Solstice, the darkest day of the year in the Northern Hemisphere.

After that, we can look forward to coaxing back the light, as our days slowly start getting longer again.

Our anscestors noticed the thinning of the veils around the Samhain, where the curtain between the physical/spirit realms pulls back, while blurring the fine between the coexisting material/spiritual realms.

What masks are you wearing these days?

Are there ghostly attachments of your old self wanting to be released?

Are there any hidden selves within you that want to awaken from the dreamtime?

For better and for worse, 2020 will be a year to remember when the old ways changed, and a new normal could not be denied.

If anything, the Virus has helped the general public to wake up to the plight of black people, indiginious people, and people of color.

But we can transform our spiritual DNA/lineage/geneology, and become change agents in humanity by celebrating our diversity within unity.

We are becoming the better angels of our Galactic Heritage.

Along the Thunderoad of a burned out American Dream, meditate on the ground that you are standing on is more than likely sacred tribal land, of indiginious people that belong to the land, not the other way around.

We are the Universe!

Here on planet earth, the spotlight has shined on the tenuous relationship between the police, and the communities they serve.

We need to focus on building trusting relationships with each other, especially between authority figures, people of privilege, those that are oppressed, and underserved.

The Me Too movement, along with Justice Ginsberg’s recent death is ringing a bell of mindfulness of a dying patriarchy, and echoing the call for racial, gender equality, and women’s rights.

Women’s suffrage in modern America is a 100 years and runnin’!

If there is any time to walk with one foot in spirit, and one foot in ground, the time is now because things are getting more intense on the planet, and will continue to do so.

Being in this space helps keep us from getting seduced from veering too far off from the middle of the road.

A New Moon in the middle of the month takes place on the 16th.

New Moons always reflect new beginnings.

Peak foliage will be waning by then, as darker days are rising in the still of the nights.

Bats reflect the power of seeing in the dark, through echolocation, an acute form hearing that is like seeing through sound vibrations.

In this way, their spiritual superpowers reflect clairaudience, or the powers of hearing spirit.

Where did that ancestral voice come from?

What spirits are calling out to you?

These are experiences that we tend to have more around this time of year.

Halloween is associated with costumes and masks.

Wearing masks in particular can help us awaken parts of our selves, and also letting go of the typecast of past attachments.

When you play with masks as spiritual practice, you can venture into portals of your old selves.

This can be a powerful ceremonial form of releasing the old ghosts that are no longer serving you.

Wearing masks unconsciously can create problems, shadow building, and feed false selves.

Think about the old children’s story about the Emperor’s New Clothes.

All his followers played into the emperor’s charade.

But everyone knows that the naked truth is that the emperor is exposed in his birthday suit for everyone to see.

Doesn’t this old story sound familiar today, in much the same way as President Trump’s eminence front as a successful businessman, coupled with his recently reported tax delinquency?

But then again, seeing his true colors, and his full monty for what it is, should not really be a suprise to anyone.

Predictibly, the Trumpites will probably continue to follow the party line.

When you find the courage to question the status quo, including your own worldview, what you once clung to as truths start to disappear, and collapse onto themselves.

It’s a put on folks.

Maximum economic profit, rampant greed, and economic strangulation is suffocating the air we breathe.

Some people lose their minds, go bizerk or even kill themselves or others when the the devil they know takes off its mask, and reveals its brilliant disguise.

We can predict that if Trump does get reelected, then the left wing movements will get louder, as the cultural divide will get wider, more chaotic, further backlash into a police state, and a drive toward more criminalization to establish order.

If Biden wins, which I think he will, there will be more intense backlash from the right wing, more bible thumping, louder calls for more religious fundamentalism, and zeolotry. MAGA will be up in arms.

Can you hear the callback to the old Woodie Guthrie tune, “this land is your land, this land is my land?”

The reality is, that here in America, we are all standing on indiginious land that existed before the arrival of Columbus.

The people already living here were sovereign, had their own cultural identity before their land was taken from them, and then were relocated against their will.

Violence, terrorism, and genocide were real experience for First Nation peoples.

The same thing happened to the indigineous people of Africa, who were taken from their land against their will, and then forced to work on command as free labor that made this country the weathy superpower that it is today.

Also, there were white slaves, who were once looked upon as standing on equal subserviant footing as the rest of the societal underclass.

And then the minority of the opulent saw that this could be exploited, by convincing the poor white man that he was a little better than blacks, browns, and indians.

We all know what the Natzis thought about Jews, and the LGTBQ crowd.

The Hidden Hand has been manipulating depressed whites to identify with the power and control of the upper classed white men, who held positions of power, many of whom abused that power.

This is basic psychology, in its darker, more manipulative, and egocentric forms.

Power to the people, and unity consciousness of we the people is more in alignment with the New Aquarian Earth Age that is awakening on the planet today.

But then again, it’s just an old school respect for the Golden Rule.

Till we tweet again peeps,

Ari

Squirreling Away Our Acorns for Leaner Times Ahead

Images Created by Aunt Barbara Merlotti

A Full Corn Moon reveals its harvest in the skies on September 2nd, 2020, followed by a New Moon in its wake on Thursday, September 17th, and the Autumn Equinox on Tuesday, September 22nd.

Daylight is waning in the Northern hemisphere these days, as is brighter hints of fall in the air, and as seen on the leaves.

Can you hear the acorns dropping from the trees, and popping onto the ground?

Do you appreciate the beautiful rainbow spectrum of foilage on the trees, and the colorful shades of hues that decorate our human family?

Light and dark will be equal again on the Autumn Equinox, and then the dark will rise till its climax on the Winter Solstice, the darkest day of the year after the election and eclipse season are over at the tail end of December.

What new suprises are awaiting us between Tao and Zen?

When I think about squirrels, I am inspired about what they do with their nervous energy. I like the way the channel their chi in ways that find balance between work and play.

Squirrels have an intelligence about them that just knows what to do right now so that they have enough supplies gathered for food security for leaner times ahead.

They seem to know how to have fun in spite of how busy they are right now.

If only we humans can remember that during this season of transition, in our back to school, back to business mentality in schools, and other workplaces.

And even thought they often forget where they bury their acorns, they trust their sense of smell to guide them to dig into the earth to shed light on the mystery of their forgotten fruit.

How they don’t lose their minds, and go nuts in the process is beyond my human comprehension.

Seems to me that our world could stand to learn from our fellow spirited woodland creature friends.

Squirrels show us that they have their own rainbow of diversity. Red squirrels are smaller, but more brazen, vocal, and animated in their approach. Gray squirrles aren’t particularly quiet either, they don’t like strange squirrels, and they aren’t afraid to speak up on that.

But there is an old world respect of the rules that they play by that we humans can stand to adopt, nurture in our own doings, and coregulation with one another.

Black Lives Matter and Me Too are merely accentuating the power of that sentiment, just like a black panther captures the magic and mystery of the primal forces that awaken within the depths of the unknown.

It is a tragic and sad day when another black person dies at the hand of an unfair and unjust playing field that leaves all lives strangulated whether realized or not. It is a suffocating feeling, people are tired, and have had enough. The looting and rioting are chaotic manifestations from that anger.

Preschoolers notice differences but do not judge those differences as better or worse. We are taught to do that, and you begin to see prejudicial thought forms developing by Kindergarten.

Move beyond your judgments and see historical context for what it is. We have all been deceived to buy into a segregated system of us and them.

You may have had the good fortune to have been taught that you can grow up, overcome any obstacle, and be whoever or whatever you want. Perhaps the shade of your skin was not really a factor in that belief because you were raised by well intentioned parents to be colorblind.

But the reality is, that for black people, indiginious people, and people of color, particularly in America, that has not been their experience, from the eyes of the dominant majority or mainstream cultural norms.

Yeah, we’ve made progress, but we are still carrying the luggage passed down to us from our ancestors. The cycle of poverty and mental health issues are also part of that baggage that needs to be released and let go of.

The soul power of these movements represent shifts toward equanimity within our human family, and reflect the universal pillars of Love and Truth.

Especially now at the tailend of one age, while coming out of the birth canal into a new one.

The Virus has been a catalyst to challenge our modern day human paradigm in ways that reveal how isolated and disconnected we can feel from one another, and the world around us.

But then again, that is something we have needed to come to reconcile inside of ourselves.

Because the truth is, led by the power of love in our hearts, is the wisdom to know that we are never really alone.

The feeling of separation is part of our suffering. The way out of this suffering is to find the courage to step into our fears, and trust that we are all connected in unity, regardless of our diversity.

Empathy, sensitivity, and an appreciation for our different ways of seeing the world are good for us to work on, and play with in our consciousnessness.

That doesn’t happen if you aren’t willing to self-reflect about your judgments or take inventory of your thoughts and emotions.

It doesn’t happen if you don’t dig beneath the surface of your anger, or look beyond someone’s behavior to see the whole person that might have been hidden from your initial, cursory glance.

An American election is coming that faces a divided nation.

A radical political action that I take is to see the inner nobility of someone that I am struggling with inside of myself.

And then, I focus on gratitude for the presense of whomever I am targeting as the focus of inner nobility of that person.

President Trump is a good example for many of us on the planet to focus on our suffering that way.

As challenging as it might be for you, see his inner nobility, and focus on gratitude for his presense in your life.

This is easier to do with someone you like, and you know cares about you.

There are a lot of seductive conspiracy theories out there that are part of the fake news that flood the corporate media.

I heard a real humdinger recently, the one about The Donald being a light worker in disguise.

As ridiculous as that sounds, the point of namaste is to see the light in another person that also resides in you.

You don’t just do that with people you like or agree with politically.

The real challenge is to love everybody.

Like Dr. Martin Luther King, Jr. said, “darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

We should heed his wisdom, and bring back the spirit of his teachings in our everyday affairs.

Till we tweet again peeps,

Ari