Tag Archives: Presence

Are You Dogon Sirius?

Posted on by under Consciousness, Spirituality, Uncategorized

Since the birth of this blog back in 2011, we have explored expanding consciousness together.

I remember when I was in social work school and living in Miami, and the need to learn how to meditate was calling out to me loud and clear. Like most of us, I white knuckled it for most of my life beforehand. Yeah, I had learned some effective coping strategies, but nothing like the consistent mindfulness practice that helps me stay in the flow, zone or alignment today.

Back in my Miami days, I had developed a nice connection with a teacher at my second internship who knew that I had started meditating. And he was excited to tell me about a hypnotherapy session that he had gone to with a licensed therapist who specialized in clinical hypnosis in his practice. After hearing about it, I wanted in, as did some of my social work peers.

Subsequently, the hypnotherapy session was the first time where I had a direct perceptible experience where I clearly glimpsed my soul’s essence. As in the formless part of my consciousness that was the deepest part of my identity that I had ever experienced till then. What was also clear was that I recognized that the formless part of me was also part of a collective consciousness that we are all part of.

And then many years later, I had a similar experience in a tai chi workshop; when I closed my eyes and saw both my formless self, as well as the formless selves of the other students in the workshop. Colorful prisms of the rainbow were also part of the experience.

Like the hypnotherapy session, I got feedback that I had “gone very deep”. The best part of the experience was that it wasn’t coveted or scripted because I did not have a sense of expectation, was in a really open place on the inside, nor had any idea that I could experience such a thing. Both experiences were spiritual awakenings, and a portal into deeper and higher form of consciousness.

At the end of the day, we have a choice to be a teacher of suffering or a teacher of presence. For those of you who have tried on both hats and know the difference, you already know the latter is the preferred way to go. If you find yourself arguing with that, then hopefully you’ll awaken to the truth that you are reinforcing the point.

But then again, suffering is always a catalyst to opening portals into consciousness, and being present with what is. From that perspective, the curse becomes the blessing or the blessing itself is the curse.

Or like George Lucas said about the Star Wars story, “the Empire is the Republic and the Republic is the Empire”.

During Mercury in Retrograde, and this Pisces season, we truly are fish in water swimming in a larger sea of consciousness, including soul travel.

Just as my old spiritual counselor would say about Pisces, “it is the best of signs and the worst of signs.”

What he meant by that is like all energy, we can work with it in the positive or negative. At its best, Pisces best trait is empathy. At it’s worst, their energies can be like sacrificial lambs.

A fish going with the flow and swimming downstream is a very different experience than fighting the current and swimming upstream. I’ve done both, and prefer to swim with the current rather than against it.

Or like Colin Hay (from Men At Work) sings, “My, my, my, it’s a beautiful world . . . I like to swim out beyond the white breakers, where a man can still be free (or a woman if you are one)”.

Through the echoing channels of Spirit, I can hear my old Teacher saying that we all have the signs of the zodiac within our being, in much the same way as we have the entire Universe within us.

Pisces energies are unique, in the sense that they are the tail end of the zodiac- so just as all rivers and lakes eventually empty into the oceans, all signs eventually flow into Pisces.

Just as an example, science has revealed that we all have stardust encoded in our human DNA.

Interestingly, Starseeds are said to descend from various star systems that incarnate as humans or are perhaps visited by ETs or trans-dimensional beings in the form of downloads in consciousness.

Stories about dolphins and whales are said to originate from watery Sirius:

To Wit: Have you heard the one about the treatment facility for dolphins with major mental health issues?

It’s called the School For Intensive Porpoises.

When contemplating human spiritual DNA, lineage or ancestry, consider the African Dogon Tribe’s connection to ancient Egypt, and Sirius in the Dog Star constellation.

What a long, strange, trip it’s been:

Regardless of where we come from, were we are going or what lifetimes we have lived; when you get down to it, it’s the now, the eternal moment or presence that really matters. It Is What It Is . . . Everything else is really just chatter. And while you’re at it, “keep hope alive”.

May all Beings be free of suffering awaken to the dimension of Inner Peace, and Cosmic Consciousness.

Ari

Letting Go Of Getting Stuck In Life By Being Present With Our Stuckness Through The Power Of A Sweet Surrender

Posted on by under Spirituality, Uncategorized

“You can’t feel good when you’re feeling bad about feeling bad.”

-Rhonda Byrne

Looking back in the rearview mirror, I remember working with a spiritual counselor for many years, who reminded me that people get stuck in life, and can have a really hard time getting unstuck. His empathy statement still sounds true because, the truth is, we all get stuck.

Upon reflection, my old spiritual counselor’s wise guidance invited a personal awakening of an awareness that a big part of my own getting stuck at that time was that I was getting stuck on other people’s stuckness . . . and taking it personally. It can be hard to not to become moved by other people’s stuff. Although experience teaches that it is freeing to stay centered, and observe those entanglements soften and relax. Ah, letting go of victim consciousness is a process, like peeling away the layers of an onion.

Awakening to our true nature as spiritual beings having human experiences happens when we are surrendering to the will of the Universe by getting in alignment with it. Ancient meditative movement practices like Tai Chi supports this process by integrating the right and left hemispheres of our brains, and facilitating emotional regulation of our neurological systems by re-patterning them.

In addition to Bruce Lee’s beautiful introduction, the video below also features Professor Cheng Man Ching, who brought Tai Chi to the West, and some of his students who reflect back on their experiences with him. Both of these men had very strong rebellious streaks because they brought secrets of their people to the West. Sharing their knowledge with outsiders was strictly forbidden, and against the orders of their masters.

But they both knew that the West needed to be clued in to the mysteries of the martial arts. Although Professor’s students deeply respected him as a master, some have also said that he wasn’t an enlightened being, and that he had an ego. His playful soul and competitive spirit is probably what made him so approachable to his students. Not long before he died, he said that he was approximately 70% Confucius and 30% Lao Tzu. He also emphasized that he was interested in learning how to be human, and that it takes a long time to do that:

Reflecting back on my own experiences with getting stuck, and what to do about it reminds me of my last semester of college, many moons ago. At that time, I took an extra class as an independent study with one of my psychology professors so that I could graduate on time. Part of my stuckness back then was procrastination. It’s not that Grandmother’s Stop Procrastination tapes with subliminal message hidden underneath ocean waves didn’t work. It’s just that building ‘Righteous Chi’ works gradually, like the power of water. Once enough momentum is present, there is no stopping it.

Back to my last semester in college . . . I took a heavy course load to fulfill my academic requirements for graduation. My psychology professor was also a part time psychotherapist, who worked with a colleague who was also a therapist with his own full time practice. These two progressive men were both concerned about when their clients would get stuck during their therapeutic process, particularly between sessions. Part of their stuckness as psychotherapists was when their clients would get stuck. As therapists, they felt a degree of responsibility and helplessness about that.

Given that, both clinical psychologists were very interested in exploring a newly emerging therapeutic idea at the time called bibliotherapy. Basically, bibliotherapy is a medium to utilize reading, and other multimedia forms (movies, videos, podcasts, quotes, articles, etc.) to reinforce the power of the therapeutic process for change to occur. The independent study explored a deep dive into how bibliotherapy might be utilized as a medium to help clients get unstuck; especially during the interval between sessions or when they were outside of a therapy session. The three of us met weekly to discuss and unpack bibliotherapeutic experiences. I read a bunch of literature on the emerging subject, and wrote a paper based on my research, our clinically oriented weekly conversations, and reflections about what I learned from the experience.

Many years later, I collaborated with librarians, who were aware of the growing body of research on bibliotherapy’s efficacy. Plenty of counselors out there will assign “homework assignments” to their clients. In many cases this involves utilizing bibliotherapy as a medium to water the seeds of change so that they can take root.

Flash forward to today, experiences with getting stuck in therapy appears to be akin to how meditators talk about applying what we learn during sitting meditation to when we’re off the cushion, and going about the business of living our lives. A big part of why we get stuck has to do with our habituated mind, and cravings that block us from experiencing the present moment. Truly, this is a relatable experience to anyone who is taking an honest look at themselves, or in many cases feeling triggered by looking at others.

Finally, check out the video below by highly respected veteran spiritual teacher and nun, Pema Chodron, that further amplifies the sentiment. She has been a leading catalyst in bringing Buddhist principles to the West:

May all beings be free and awaken to inner peace,

Ari