Back in my Preschool social work practice days, I remember sometimes singing with the students during circle time.

One way I started to get out of my comfort zone, and work with stage fright aka performance anxiety at that time of my life was to play my guitar and sing to them. Like when I first sang aloud with the animals, the littles made me feel more welcomed and relaxed.

Given that we were a special purposed program to help students overcome their developmental delays, I came up with a replacement chorus to the classic old tune, Oh My Darlin’ Clementine.

The message was a simple way to use humor to normalize experiences with anxiety, and went as follows:

“Anxiety, anxiety, anxiety is the root…whether rationalizing or in denial of…Anxiety…The point is moot.”

Over the years, that little jingle has served as a positive self talk mantra, as well as the clip below.

Keep in mind that therapists are human too. And the good ones have a sense of humor, and don’t take themselves too seriously. You can say the same about folks on the spiritual path or any of us for that matter:

Furthermore along the trails this spring, amphibians like salamanders, wood frogs and peepers make the trek toward vernal pools for their breeding season on what’s called Big Night.

Their great migration and safe passage requires overcoming dangerous obstacles like human trafficking patterns, such as driving cars on roads, etc.

Of course humans do many disgusting things, and have shady tendencies that reflect in the 3D realm.

But we can move beyond the victim and perpetrator behavioral trap by being mindful of our shadow work.

We can do this by working with our karmic issues by letting go of, and releasing our old soul wounds.

And then in that process, we are becoming more deeply in touch with our better angels.

Have you felt tempted by fate recently?

Are you noticing any old energetic patterns of yourself rising back to the surface?

Loving Kindness is one way to embody this transformation when sitting in meditation; as well as in our everyday footsteps.

Besides, Life is springing up everywhere as singing peepers and wood frogs signal to us that spring is arriving with glee, rhythm and blues:

A New Moon in Pisces today reflects deeper sensitivity and perceptiveness in the social environment, as does engaging in creative or spiritual forms of imaginative Pisces energy.

Moreover, the Vernal Equinox or the first official day of spring will take place on Friday, March 20th. This date also marks the beginning of Aries season, as well as baseball season aka America’s Pastime at the tail end of March.

Mercury also goes back direct on the first day of spring. No worries, mate… things tend to clear up about 10 days or so when the fog lifts.

In many ways, it’s like a new year because Aries is the first sign of the Western Zodiac.

This writer doesn’t think its a coincidence that the fire element is the ‘I Am’ consciousness of Aries the Ram’s primary driver.

Like any of our gifts, we have to temper them, and not throw caution to the wind, so to speak.

A Full Pink Moon will happen on April 1st…aka April Fools Day.

Synchronistically, The Fool card in the Tarot deck is symbolic of new beginnings, limitless potential, and the courage to step into the unknown.

Indeed, it takes a leap of faith to step into the mythical quest…one step, one foot, one breath at a time.

Spring energies reflect another positive self talk mantra; as in, out with the old, in with the new.

Tis the season for setting new intensions, seeing things from new perspectives, and planting new seeds to spring forth.

Moving our bodies is a good way to cleanse and release every cell.

Remembering to take a deep breath to support new life, and then breathe out all the dead air of old ways is good Sacred Medicine; as is holding the highest vision of yourself.

Light and dark energies are in alignment again on the Spring Equinox.

In the Northern Hemisphere, the sunlight will rise till its climax with peak light on the Summer Solstice on June 21st.

At the same time, the darkness will rise till it reaches its zenith on the Winter Solstice in the Southern Hemishere.

The Winter Solstice is a powerful time for letting go, while the Summer Solstice is a powerful time for manifestation.

Gratitude is always a powerful attitude to walk with in our footsteps, as is an openness to the present moment as it is.

May all Beings be free from suffering, and experience an awakening to Inner Peace, Diversity within Unity, and Cosmic Consciousness.

Ari