Tag Archives: Mental Health

Dreaming a New Dream with Groundhog

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Here in the Northern Hemisphere, it is a hump day of sorts.  In America we celebrate Groundhog Day, but its precursor is otherwise known as the Imbolc, the mid-point between the Winter Solstice and Spring Equinox.  Many of us feel the cold wind whistling deeply in our bones and get uncomfortable with the deep silence reverberating within our souls.  But we also know that in stillness, there is a wisdom that speaks of an arriving light from the heart of darkness.  This is a time in Nature’s cycle when we are “pregnant with the seed of the sun.”  Groundhog is good medicine for waking us up to that.  With Groundhog as a guide, we understand death without dying and the metaphor of reincarnation.  Moreover, we are at a powerful time to rise above our egotism and heed the call of our soul’s purpose.  As spiritual beings having human experiences, our priority while traveling here is not merely to make money and become a celebrity.  It is only when we become identified with those goals, where the ego feeds on our Being like a psychic vampire.  Rather, our purpose is to wake up to the reality that we are one with All-That-Is.  We all have star-dust in us, are influenced by the energies of the planets, their moons and we all rock.  In that light, Groundhog helps us dig through the mysterious underground tunnels of our souls and bring back hidden treasures of the Dreamtime to seed into our material world.

In our digging, We The People are waking up to our soul’s prompting that America needs to model effective leadership by shifting Her values away from bottom line profits and violence.  Instead of liberally funding corporations and Pentagon pork projects, we shift our resources toward the health and safety of our global citizenry.  We are moving into a consciousness that is waking up to celebrating our Diversity in Unity.  In this process, we are co-creating a world where we are all entitled to knowing the power of Love and being treated with dignity and respect, regardless of how much material wealth we have accumulated or privilege we were born into.  But there is great resistance to the Climate Change we face.  Like anxious rabbits, our friends in Congress are fleeing from enacting effective legislation that will take military assault weapons off the shelves.  The more that we resist gun control, the more the movement will persist.  If we don’t proactively adopt some Common Sense discipline here, like a parent setting a limit with an acting out child with a toy, our right to bear arms will be taken away.  This is a paradox that the NRA and folks that pack heat because they can must understand.  There is a far greater and sustainable fire power in peaceful and non-violence strategies for societal change.  The violence is waking us up to that, as evidenced by the Peace Movement being larger than we have ever known.  But you probably won’t see that on the News tonight.  In Maine, there is a grassroots movement to stop Tar Sands oil from flowing through pre-existing refined oil pipelines.  Also, there is movement for ranked choice voting, or ‘run-off’ elections that will impact our legislature and Governor that represents the manifestation of spiritual values into politics.  But we must let go of our addiction to war as a way of life and let this die without killing ourselves.  We have a war on hunger, poverty, crime, obesity and drugs, etc.  Last time I checked, we are losing all of these wars.  As we have discussed, there is a way out of this insanity.  My mom didn’t whack herself because she wanted to die.  Rather, she took her life because she wanted to escape, avoid her pain and the dramatic, ego-centered suffering she attached to her pain.  Although there is Freewill, our actions have consequences.  In her case, she created much more pain and suffering, not less.  She has since walked into the Light, though it has taken hard work that was a missed opportunity for her to do while she was breathing.  How many folks could stand to tap into the energy of Groundhog?  How many premature deaths could be prevented and lives sustained with the help of Groundhog medicine?

When we keep Groundhog in our meditations, we are equipped to learn how to die without actually physically leaving Earth.  Groundhog has great power to guide us through the darkness, so that we see light at the end of the tunnel.  During this journey, there is a restful sleep during the dirge, a parallel process to the slower heartbeat deep within the Earth right now.  May Groundhog help you allow the light illuminate the shadows within your souls so that you see this reflection in your outer field of vision.

See you further on down the trails,

Ari

Riding Nature’s Thermals with Turkey Vulture

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Do you remember heeding the cadence that calls for us pass on judging a book by its cover?  If we look beyond a cursory first glance, Turkey Vulture personifies this metaphor.  Have you ever got a rise while watching these birds effortlessly riding thermals by using Earth’s energy centers with minimal effort? Their message to us is that when we effectively integrate spirit into our Being, we can transcend matter.  Rather than focusing on our limitations, we levitate our consciousness toward perceiving infinite possibilities.  Instead of looking for forecasts that call for doom and gloom, we make a conscious choice to see the silver lining and make only positive interpretations.  On the spiritual path, we become the change we want to see in the world by doing the inner work necessary to actualize those changes we want to see.  We cannot co-create sustainable energetic changes in ourselves and our world, unless we choose to do the inner work.  Otherwise, the changes in climate are merely external and cosmetic.  Winter is a powerful time to stoke the embers within, as is meditation on Turkey Vulture waking us up to that.  Turkey Vulture helps guide spirit into our Being with its medicine of purification, death and rebirth and new vision.  Collectively, we need all the help we can get with that right now. 

On the surface, many storms are brewing and Climate Change is the new normal.  We are giving birth to a New Earth, but not without the accompanying labor pains. Some folks describe this transition as moving from a Pisces age to an Aquarian age.  It’s kind of like when your old self dies.  During the dying process, a new identity is emerging as a rebirth.  It takes time before the dust settles.  Rome wasn’t built, nor destroyed in a day.  Last week, we watched a US campaign to end the occupation by holding Israel accountable to US and International law.  Wal-Marts in Ohio and Texas continued breaking their company promise to keep assault rifles off its shelves.  Whether its BPA’s in foods or PED’s in humans, capitalist doctrine, based on primarily maximum economic profit tries to convince us that we should augment ourselves.  But there is a deep place of self-esteem that reminds us that we are OK just the way we are.  In sports news, linebacker Manti Te’o admitted to having a fantastic relationship that appears to have been a figment of his imagination.  Haven’t we all done that?  While fantasy and alternate realities are real on some level, we have to learn how to stay grounded in this reality.  Meditation is a healthy strategy for us to become the change we want to see in the world, but it can also become a skillful avoidance tactic.  At the end of the day, we all have to act.  Martin Luther Kind, Jr. didn’t just sit around and dream.  He took it to the edge and realized that his dream was bigger than his physical life.  MLK wasn’t just spinning dreams of who we might be.  He lived it.  Going to jail and risking his life to do the right thing was horribly uncomfortable, while staying on the pulpit and receiving liberal doses of applause was ego-gratifying for sure. 

We are living in hard times.  There is much pain and suffering on our Planet.  But what an opportunity for us to wake up.  If you find yourself having a sense of entitlement that you should have a better life, then take the action steps to change yourself on the inside first.  There is a sense of Armageddon here.  But you do not have to get stuck in that place, nor do you have to overindulge in it.  With Turkey Vulture as a spirited guide, we use whatever natural resources are available to us to nourish ourselves and continue onward’.  If only our friends in Congress, World leaders and everyone else on the Planet would make this internal shift.  It is going to take hard work to shift our consciousness and tip the scale.  Believe it is possible and take action.  Even if it is gut wrenching to watch a predator eat an innocent prey, take a closer look and examine why Great Spirit revealed this moment for you to notice.  What message(s) does the predator and prey have for you to apply to your life?  Pay attention to your feelings and dreams and take notes.  It requires taking inventory on yourself, rather than getting preoccupied with the distractions and giving away your power to those distractions.  This is not about being ego-centered.  This is about getting to know yourself on a deeper level and therefore enriching your understanding of others.

See you further on down the trails,

Ari

Resurrecting the Light with Beetle

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Last week, we followed Dog tracks.  Along the trails, I found myself being more affectionate with my family and mindful of boundaries in relationships. While celebrating the Winter Solstice, we noted hot topics of gratitude and letting go, while coaxing back the light.  On the Gregorian calendar, we embark on 2013 and continue pressing onward in our Consciousness’ assent.  We are in the process of Climate Change and co-creating a New Earth right now and you are It.  Some folks were terrified of Doomsday scenarios that promised the end of the world.  Others were disappointed about being disappointed that our dying old world didn’t fall off the cliff, while immediately being transformed into a Golden Age on the day after.  But aliens didn’t take over and Hillary Clinton went to the hospital–thankfully receiving quality health care without worry of how to pay for it.  Soon we welcome the arrival of the Chinese-Lunar New Year, as Spring begins budding underground with Groundhog.  Before too long, we will know energetic balance again on the Spring Equinox in March.  I awoke the other night to a clear vision of a Beetle gleaming across my inner sky.  Like the Sun’s movement across the sky, Beetle moves from East to West.   Mother energy has been revisiting us at this time, as feminine-yin energy is dominant and we are turning more inward.  Meditating on Beetle medicine is like tapping into a mutable orientation.  Whether we are Franz Kafka or an Average Joe, we are all capable of metamorphosis.  Is anyone else inspired by a bug’s capacity to radically change from an egg to a grub stage and then fly away as a winged creature?  In women, this is somewhat akin to menopause or “mentalpause” as I have heard it called.  Do I embrace this heated change or fight it like a war on something I reject? 

During our tracking right now, many of us remember our heavy heartfelt losses.  There is much pain and it is hard to make friends with that.  Picture the horribly uncomfortable position of grieving the death of a partner, while giving birth to a new child simultaneously.  Some folks have lost their jobs, their homes or gone through gut-wrenching break-ups, separations or divorce.  Even our worried well in the pampered West, are waking up to the hard times we are living in.  Others feel like they don’t know who they are anymore and are uncertain of who they are becoming.  In the mystery of Life, has anyone ever lost a loved one to suicide, unexpected death or any other permanent physical good-bye?  It is a mixed blessing to feel the spirit of the season and also really feel the deep hurt and anger regarding our myriad of deeply traumatic soul wounds, including the inequities, pain and suffering on our planet today.  After I lost my mom to suicide, I felt abandoned and forced to enter into adulthood with deeper wounds than your average Bear.  I had already felt that before she whacked herself, but the void widened, part of me died as well.  But it wasn’t the first time I felt that way, nor will it be the last.  Tempting as it was pursuing career goals, objectives and being driven to distraction–doing the inner work is always what yields fruitful  and sustainable returns.  Living isn’t really sustainable until we wake up to our deeper feelings, while stoking the fiery embers of passion and courage to move toward intimacy, while letting go of egocentric avoidance tactics that keep us asleep.  Some of us have fantastic avoidance mechanisms in place that get in the way of us getting in touch with our deeper souls. 

The old world of white privilege is dying too and it is OK to grieve that.  Some white folks feel like they are losing their country and for them, things seem to be getting worse and they are feeling resentful about it.  Some complainants at the top of the economic food chain do not think it is fair that they might have to pay a little more if the Bush tax cuts fade away.  But a simple perceptual shift reveals that when the playing field is leveled for everyone else, there is enough and we can all win.  When I see a community of straight white men going out on a limb and intimately sharing their feelings around a fire and cheering for gay folks being allowed to join our formerly exclusive club–it fills my heart with hope to see Karma being cleared.  Yes, social change is slow and Great Spirit works in mysterious ways.  Human rights, gay rights, gender equality, civil rights, worker rights and culturally sensitive mental health assessments and testing and equal access to resources are all manifestations of our forward progress.  But we need to remember that conservative energy anchors us in our traditions and be sensitive to that too.  Sometimes this looks like taking one step up and two steps back. 

We cannot always be in control of our lives and remain in our inner peace bubble.  Spiritual beings having a human experience need to come down from the mountain and learn to be on the ground with our fellow brothers and sisters.  Sometimes, our securities wane gradually, while at other times they wash away instantly.  We need to remember that we can control our attitude and how we respond to the cards that are dealt, regardless of how uncomfortable we feel about them.  But the democratic process is messy.  We are all in this together and we all have a say in the great waves of changes coming our way.

Stay True,

Ari