Image Courtesy of John Bourassa
Another one of my old football coaches died last week. In fact, he was also a mentor, and positive male role model to me, and many others. Like a chickadee, “The Bern” was small in physical stature, but a big man in presence. The world needs colorful characters, and when they made you Bruce, they broke the mold. Looking back on our time together truly makes my heart sing, and spirits shine. Some old teammate friends and I have been reminicing about our Glory Days with Coach. We may all have our different versions and recollections, but one thing we can all agree on is that he was never boring, and he brought his A-Game to the party. Back when we played for him, we all worked hard, but not much glory came our way, as we rode the thunderous road of over a decade long losing streak. But what we didn’t rack up in wins, we did experience a sense of brotherhood, sisterhood, and communal spirit. We all share a trading post of plenty of great stories that many of us remember during our school days with Coach. Those in kind payoffs are priceless, and makes the cost of living worth the price of admission.
Coach was a present person, for better and for worse. You weren’t going to meet a more passionate guy who wore his heart on his sleeve. Like him, our football family wasn’t short on characters. And our world needs characters that breathe life into the mix. We came from different walks of life, we were all going through different experiences during our lives off the field because we all brought what we brought. Coach knew about all that, and made it a point to let you know that he had your back if and when you needed his support. I remember when I was a sophomore, Coach informed me that I was going to learn a new position so that it would be a win-win for the team and me. It was a blow to my ego at the time because I felt like I had done something wrong or was being demoted because I wasn’t good enough to stay in my natural position. But Coach quickly helped me see the light, and said the right words that matched what his attached emotion was saying to me. He was an intense guy, and when he spoke from his heart with that intensity, well you all know the old saying that you can’t BS someone else who has the gift of the art.
Coach was 71 years young when he left this planet. From what I have gathered, he was having a hard time, but thankfully died peacefully in his sleep with loved ones nearby at least. Although I hadn’t physically seen him in almost 30 years, my heart is full of gratitude for Coach inspiring me to want to be a better man both on and off the field. I heard a chickadee singing this morning, and then I heard the following lyrics: “Ultimately, greatness is simply the best of what humanity has to offer. Greatness does what has not been done before and inspires the same courage that it requires. When we see it in others, we know it, and when we trust its presence in ourselves, we embody it.”
We’ll miss you Coach. Thank you for shining your light on our world. You are an inspiration, and your spirit lives on in all of us that you touched.
Artwork Created by Aunt Barbara Merlotti
Here on the ground, the arriving Spring Equinox on March 20th means that more robins are around, singing melodious songs about the early bird getting the worm. A Full Worm Moon, also called the Sugar Moon by the Ojibwe, takes place on March 28th. The Ojibwe name was inspired by the time of year when the sap of sugar maples starts to flow. Of course there are other names for this Full Moon as well. Moreover, in Northern New England on Big Night, the salamanders, wood frogs, and peepers are driven to make their sensuous journey to find vernal pools to procreate, and embody being good role models for sustainable living on our Planet. We can do our part by respecting their natural intelligence, and way of life. How do they manage to muddle along, in spite of overcoming incredible obstacles, such as scary predators, and paved roads full of human traffic? How do they do this without any guidebooks, lesson plans, compasses or maps to show them the way? Talk about taking back the night.
Remember in last month’s blog that we discussed coregulation, which in part just means the process of learning to harmonize with each other, and our environment. We become more equipped to do this when we are true to our core, and centered in our souls. Awakening to our soul’s purpose, and discovering our human potential is merely seeing that “the Earth is like a reform school.” Moreover, the transition we are going through is that we are getting back to our connection to each other, and our connection to our Mother Earth. What better way to honor Women’s History Month in March? In a nutshell, nurturing this connection means that we are taking care of our home, school, and community. Of course we can do this best when we are meditating and connecting with Nature consistently. But without women or Mother Earth, none of us would be here.
Additionally, in this dreamy Piceas time of year, meditation on Whale is a powerful spirit guide to tap into the heartbeat of the planet, and deepen our understanding of our empathic connections to one another. Keep in mind that whales carry the memories of our planetary consciousness. Of course we come from different pods, and have our diverse expressions. But in our multidimensional depth, we can all dive into the fluid and elusive nature of alternate realities, and who we really are. From this standpoint, it becomes easier to appreciate the wonder and beauty of the world. “Day turns into night, and back into day, the moon waxes and wanes, the seasons go through their dramatic and subtle changes. When a flower blooms and starts to fade, we accept the poignancy of that change. Even if the decay of the flower makes us sad, we can appreciate it as part of the movement of life. Imagine what it would be like if things existed in a fixed way. Wouldn’t life get boring pretty fast?”
Cosmically, sacred geometrical Arcturian wisdom reflects that the vibration of integration asserts that “the energy of integration helps you apply new truths in your daily life. The energy makes you aware that you are responsible for your own actions.” Moreover, the dimensional shift we are discussing here mirrors our movement into a New Age and Paradigm, aka an Aquarian Age or a New Earth. You already all know that the empowered freedom we like to highlight, is followed by the attached earmark of responsibility. But you don’t have to look at responsibility as a virus feeding off of its host of freedom. Same thing with taxes. If you’re making enough money to complain about how much you’re paying in taxes, then you might want to examine what’s underneath your disgruntlement. But try to remember to be gentle on yourself about it, and not too taxing in your self reflection, if you’ll kindly pardon the pun. Besides, alternative energy starts with you, just as it starts with me. Do you see?
Perceptually, marinate on the increasing phenomena of ETs or multidimensional beings as analogous to when our ancestors started to experience the arrival of Europeans in “Longer Boats.” For example, it wasn’t until a trusted Shaman or Wise Elder was able to integrate the reality of these crafts into their perception that they could report back their findings to the tribe. And then medicine people could share their visions so that the clans people could begin to see the reality of their new vision. Aborigines initially thought white people were ghosts from the Dreamtime, which to be dead serious, is both true and not true.
In much the same way as back Zen, the experiences right Tao are not all good or bad. Try to see these experiences as part of our collective, universal evolution. In that light, it is important to see the silver lining, and focus on making positive interpretations. This New Age of Diversity in Unity means that all voices matter, and that we should honor our differences. We all have different talents, and strengths. But that doesn’t mean that we have to go to war with each other or fight to make certain talents or strengths more or less valuable to the greater whole. That’s why cults and fascism are easy and seductive paths to the dark side, if we don’t do our own shadow work. Shining the spotlight on “power to the people” features the Divine Light of our better angels. The democratic process can get messy at times. But in the long run, a longitudinal and patient pace is preferable to the quick fix, and short term profits. It’s hard to go wrong with a diversified portfolio that supports the greening of the planet. BIPOC, LGBTQ, Super Pac supporters, and people who identify as “young conservatives” can all agree to disagree perhaps on their apparant divergent heritage or political differences without arguing or fighting with each other or taking their points of contention personally.
Furthermore, give consideration that the reported close encounters with ETs or multidimensional beings is a vibrational shift of them “slowing their vibration down” in a way or framework that makes sense to our brain consciousness. Reflect back to February 25th’s blog entry about coregulation. A simple shift in perspective allows for a co regulatory opportunity that we can meet together in collective consciousness, from a place of curiosity and empathy. These entities meet us where we are at, and we can meet them where they are at. When we step into our fears with courage, we can use the power of our visualization to build up “multidimensional immunity.” We can also see ourselves as protected by a “vibrational vaccine,” as a way to empower ourselves during this pandemic, and the Climate Change that we are weathering on the planet right now. Or you could just literally shake out any trauma or fears that you experience, like many animals do naturally. It is amazing what a powerful release this simple strategy can have on your mind-body-spirit. That’s why martial arts, dancing, movement, exercise, yoga, taichi, and qigong can be effective wellness practices for good mental health. Of course there is no replacement for good therapy for personal/spiritual growth. I mean, you get your oil changed for your car, right? Just sayin’.
Finally, we hear a lot about the Growth Mindset in education these days. Similarly, we have heard good and plenty about the decay that mental rigidity and fixed ideas do to our well being. Growth Mindset involves developing inner resilience as an opportunity for learning and growth. A Growth Mindset framework allows for a developmental, life cycle approach to learning. Rather than striving for perfection, it is understood that imperfections are just examples of mastery in brilliant disguises that just haven’t happened yet. Sometimes, growing up is one step up, and two steps back. But paradoxically, see those masteries as already happening, and on their way. This requires an agreement of letting go of control, being open to trust, as well as having an open, passive attitude about learning something new. Given my strong, oppositional streak, and built in anger, this has been a challenging life cycle issue for me to relax on, lean into, and embrace. Systemically, being vulnerable, fostering inclusivity and belonging are part of the cultural paradigm shift that needs to take root in the matrix that we are mixing it up in together. It comes from a synergistic bottom up, and top down fluidity, where we are all working together, in the spirit of common language, and win-win politics.
Take care of yourselves everyone,
I wrote This Land Is Your Land Revisited about a decade ago. It was first published by the http://www.spiritualrenaissance.com/index.html in their old publication. As a musician, I am a late bloomer, and very much an amateur. My dream was to learn how to play the guitar, harmonica, and sing all at the same time, in a way that would breathe life into my poems. After another back injury, I decided to pick up my guitar (given to me by one of my mom’s old boyfriends), and put myself through the learning curve as a way to cope with the pain, and heal. It wasn’t easy, but I kept at it as another form of self expression, and strategy for wellness as a way of life. Also, there is an old story that says that every song originates from a folk song. This Land Is Your Land Revisited is based on the old Woodie Guthrie classic. You’ll recognize the first verse as his, and the following verses as mine. You could say that he’s part of my spiritual light team, and I find his energy inspirational.
This land is your land, this land is my land
From California, to the New York island
From the Redwood Forest to the Gulf Stream waters
This land was made for you and me.
This land is your land, this land is my land
From our Lost Wages to the stock exchange
From the cookie cutter suburbs to the water treatment plants
This land was made for my SUV.
This land is your land, this land is my land
From corporate propaganda to the Woodstock Nation
From the self-evident truths to expanded consciousness
This land was made for Liberty.
This land is your land, this land is my land
From crafty politicians to fortune telling
From intellectual constructs to intuitive understanding
This land was made for reciprocity.
This land is your land, this land is my land
From telepathic communication to respecting diversity
From free for service economies to dreaming a New Dream collectively
This land was made for Aquarian Unity.
A Full Snow Moon arrives on February 27th, and welcomes back ancestral traditions of honoring this Moon for representing peak snowfall accumulation. If rocks are part of your spiritual path, it’s a good time to let them rest and recharge underneath this Full Moon so that you can recalibrate them in your sacred meditation space. We all need to rest, especially with the cultural war raging on, coupled with the slow melt of the pandemic. It isn’t just the school community I work in that is hitting the wall during these hard times. And the lingering shadows of Old Man Winter are nothing to sneeze at either, if you’ll pardon the puns. But visions of Vernal Equinox, and Big Night, when the salamanders make their romantic midnight run to get it on, dance sensuously in our hearts and heads. How do tiny salamanders make it to far reaching vernal pools against all odds? Indeed, they have great forces of Nature, and lurking predators to contend with. Maintaining perspective is a key dynamic to happiness as a way of life. Patience in communication with each other is critical to that. Building bridges of understanding in our connections with one another will support positive development in human relationships.
Switching horses for a moment, when I think of turtles, I think of survivors. Turtles have been around longer than humans, and have even left dinosaurs in the dust. If you’re anything like the rest of the planet and me, then you could probably stand to meditate on the virtue of patience. Whenever I feel like I’m pushing the river or running the hurry up offense unnecessarily, I try to remember to keep my wits about me by visualizing a turtle to help ground me to the Earth. If only I can catch the wave of a mindful moment to swim with the current by allowing what is to happen, rather than striving to make it happen. Easier said than done. In my younger days, the spirit of Rabbit dominated my energy field over Turtle, as I was almost always on the hop. Who would I be without the charge of my hypervigalant nervous woodland creature energy? Suffering from young man’s disease means that you see faster as better, and competative worrying as a strength. But as my years of living on the planet advance, I feel more connected to Turtle’s spiritual therapy these days.
Furthermore, it is wise to realize that happiness doesn’t mean that we are above or below the tones of pleasant, unpleasant, and neutral feelings. If you are paying purposeful attention to your feelings, then you’ll notice that most of them don’t last more than 15 to 30 seconds. Indeed, they are like a river. So, what’s with all the sensational headliners? Is this suffering really an outrage or will this too so shall pass? Not to project my anthropomorphism onto Turtle, but I do believe their spirits will just watch without any judgment or clinging to any primary feelings or secondary emotions that might arise in its wake. Pretty sure Turtle wouldn’t get seduced into a partisan Congressional quagmired debate. No dark earmarks, bloated military industrial complex budget, Qanon or Trumpamania either. Perhaps more likely, we might entertain a peaceful, and non-violent act of civil disobedience. But melting the ice I don’t think so. This doesn’t mean turtles aren’t fierce or that they’re wimpy. They’ll let you know when they’re angry, and are good teachers on knowing when to retreat into your shadowy shell or let your head out into the sun for some vitamin d.
More importantly, revolutionary spirit is in the air as we move in a New Aquarian Age. But what old ways still have meaning in this New Earth we are transitioning in together? Cocreating Heaven on Earth means that we are getting in touch with the better angels of our Higher Selves to support our universal connection to one another during our shared coexistence on Mother Earth. Diversity in Unity means that we are all connected. Like may attract like, but remember that even opposites attract because the whole is greater than the sum of its parts. All voices matter so that we can honor our differences, and also be true to our oneness. Clearly, there are old patterns and wounds that we still need to release and heal before we can really move forward. Part of that healing is to hear that the attraction to Trump is “a belief that government should not run our lives, and limit our freedoms.” And while I can appreciate the sentiment, he is part of the problem, not the solution. BIPOC and LGBTQ + are not a threat to humanity, but rather weave an integral part of our collective inner tapestry.
For example, take a look at Bernie Sanders as an embodiment of revolutionary spirit, and of working Turtle energy in the positive. Now that’s an elderly white man of privilege that will give you the shirt off his back. All people like him are saying is that capitalism, socialism, and the democratic process can all coexist equally. “The spiritual war that we have in our world right now wants us to cling to these fearful stories, take sides, and blame someone for our pain. We have to remember our togetherness and really what unites us which is our spirit. Our spirit is made of all of the same Divine Light.” Letting go of the Military-Industrial Complex’s concentration of power in our lives is breaking down, and we can see that through the eyes of disorder in our world. There is no one size fits all T-shirt folks. Don’t be tricked into believing that fixed ideas and attachments to them are not the real natural disasters and war drums that divide and conquer us. There is enough, and we can all win. It is unconstitutional not to level the playing field by promoting the general welfare of the public. But isn’t that obvious?
Looking back, we have discussed the growing body of evidence that supports the existence of the UFOs, extraterrestrials, multidimensional beings, etc. But keep in mind, there are many historical reports of these phenomena that existed prior to the Roswell incident back in July, 1947. For example, Leonardo Da Vinci was reportedly visited by “light beings”, and Michelangelo, Christopher Columbus, and Nostradomus reportedly saw some sort of UFO or otherwise unexplained apparent aerial phenomena that shifted their consciousness back then. Also, there are many culturally accepted stories by Indiginous people about “sky people” that trace lineage connections to humankind. Here in America, “multiple states” reported sightings in the 1800s. In his book Passport to the Cosmos: Human Transformation and Alien Encounters (1999), the late Dr. John E. Mack, who was a Harvard psychiatrist, and department chair, came out for his support of his clients that claimed to have been abducted by aliens. Dr. Mack believed that his clients had experienced something real that was traumatic, perhaps that their souls had really been abducted. However, it was unclear whether this experience was physical or more multidimensional in nature. A trauma informed lens would appreciate the meaningful reality of what they went through that had lead to transformational experiences in their consciousness. What is it that we need to revisit in our consciousness? What more do we have to learn about the truth of this phenomena as the Pentagon continues to relax its guarded secrecy, and disclose the information that it has been hiding from us?
Additionally, during this “dreamy” Pisces time of year, it is a time to “let go, surrender . . . (and) connect to our oneness, own spiritual path, mystical side of life, (and) reorder the sacredness of life.” It is within the elemental forces now to examine an old part of yourself that needs to die so that you can be reborn. During this process, we are invited to face our fears, and explore what is hiding in the shadows of our unconscious so that we can “bring love to it.” Meditation on Venus’ rising tide evokes passages through a death/rebirth cycle of inner transformation that reflects an out with the old, in with the new perspective that mirrors springtime. Many moons ago, I remember an old friend saying that she “got depressed” around springtime. This makes sense because it is natural to grieve the loss associated with the death of the old self. You might not even like Winter, but even so it can be hard to say goodbye to yesterday. Remember that we are part of Nature, not separate from Her, nor Her seasons. But the sun of Father Sky still rises to lighten our spirits, and the Moon still shines on and moves the tides. As humans, we are mostly water, which is a conductor of sound frequency, which Whale is deeply aligned with. “We are assisting mother Gaia (Earth) in giving birth. She has been waiting for us, patiently. Her water has broken and we are gathered ’round to assist her in any and every way possible. She doesn’t ask that we prepare in any way. She simply asks us to show up and assist her to remain calm and trust that all will go well in her delivery process. The cataclysmic occurrences on the planet as of recent have simply been Gaia’s very intense labor contractions. She needs us now, more than ever.”
Finally, according to the sacred geometrical Arcturian wisdom, “The energy of frequency helps you remain within your own energy. Quite often we conform ourselves to others, thus raising or lowering ourselves to a frequency that isn’t ours. By proclaiming your truth with love, you will start processes that may influence others. More unity will be visible!” Moreover, inner peace is about a vibrational-dimensional shift that takes place from the inside out. That being said, a trauma-informed/mental health oriented term that is gaining popularity in schools today is called coregulation. When you get down to the nuts and bolts of it, anyway you shapeshift, coregulation is when we are able to influence each other in ways that supports empathic heartfelt connections with each other.
In conclusion, you’ve all heard the old saying, misery loves company. That’s why sympathy cards and gossip generate so much attraction. But generally speaking, neither does much by way of co regulation or helping anybody. There isn’t anything wrong with holding a sympathetic perspective toward someone or indulging in a little news gossip once in a while. There can be an element of catharsis to commiserating with a fellow coworker, peer, friend or family member from time to time. But just know that it doesn’t serve anyone’s well being when it becomes habitual, and ingrained in your everyday life. If anything, this pandemic has taken away the IV drip from the gossip and sympathy addicts. What have been their replacement strategies? While that remains a mystery, a 6th greader I know took my advice and has gone on a news fast, and has reported a significant decrease in his anxiety and paranoid thoughts. Also, I know many people who have started meditating, wearing items of power like crystal necklaces or other spiritual trinkets, playing around with smudging themselves or giving themselves energy baths with essential oils, or playing with chimes, singing bowls or utilizing meditation/mindfulness apps on their phones. These are all gadgets that help you make a dimensional-vibrational shift into inner peace, or become more adept at empathic coregulation. You can always become an agent of change by starting with yourself. Or you could just march to the beat of your own hum.
Take care of yourselves everyone,
Have you ever heard the meme singing like black crows to the following lyrical everyday magical tune: it is easier to fool someone than it is to convince them that they have been fooled? This conversational nuance sprung up in communication with coworker teacher friends recently. Following that, I reflected on the spiritual therapy of Coyote energy, regarding its trickster elemental, and the medicinal alchemy of balancing wisdom and folly that we have referenced in past blog entries. How will our Grandchildren look at the Good Old Boy network of greedy governmental narcissism, the elitist entitlement of the Trump presidency, and subsequent mob’s violent stormtrooping of The Capitol in Washington, D.C.? It’s hard not to be reminded of Obi Wan Kenobi’s Jedi wit, “who’s more foolish, the fool or the fool who follows him?” The next several years will not be easy. But I do believe that we will rise out of these ashes like a Phoenix, by bringing more balance to the Force.
Personally, the above dynamic is particularly challenging when in the company of others, as I have a strong, single minded streak, and have relied heavily on my gut instincts in life. While being single minded, and self deterministic can be a sound survival skill, and good strategy for living at times, it can also be a curse. Being overly single minded, and self deterministic can come across as entitled, and too selfish to other people. When reflecting on the reality of this perspective, I am reminded of working with the New Age of Aquarius in a balanced way. Like the Wolf Government, the politics of Aquarius dances with balancing individualism with collective group consciousness. How do we balance the needs of nurturing our individual souls with the needs of the collective souls? It’s not an exact science or fixed destination, but more of an unfolding process.
Additionally, there is the street credibility of giving respect to others when respect is shown to you. In much the same way as we see in the old world classic series Game of Thrones, respect is earned, and based on a strict adherence to rituals, rules, and edicts. But a deeper quality of respect does exist, if we only allow for it. When journeying into this dimension, we are invited to dig a little deeper to access this truth, which arrives intuitively from the Dreamtime. For example, a fellow spiritual traveler echoed this awareness by asserting, “the Wabanaki notion of respect is unconditional. It lives inside of me, and the more I become aware of that, then I naturally respect others.” Thankfully, we have spiritual teachers that have lived on this planet before, as well as those that are living on the planet today that are good role models for us. We can emulate them so that we can awaken these truths within so that they become self evident. The more of us that are awakening to this dimension of respect, the more it is becoming a shared experience. Check out this short video that further captures the sentiment at Indian Island Penobscot Nation: https://drive.google.com/file/d/1pB1Y-s4UoNilF-zq0ETXzFv1tez2WEQs/view
Contextually, when watching the current events of your own life, are you finding yourself untangling from a complex web of your old self, past experiences, awakening to new beginnings, budding energies stirring within, and itching to spring forth out into the sunlight? That would make sense, as Mercury is in retrograde right now till February 20th. Keep in mind that Thursday is a New Moon, and Friday, February 12th is the Chinese-Lunar New Year of the Ox. Spring is on its way, and happening right now, energetically speaking. As we have discussed in earlier blogs, Ox symbolizes humility, hard work, and emotional regulation. What is more, their energies are good reminders that it is important that everyone be allowed to contribute in group work. Sometimes, it is good to stay in your lane, and trust that others will do their part. This process also invites us to be mindful of letting go, and surrendering to the will of the Universe. I can hear an old football friend’s wit, “There is no ‘I’ in the team, but there is a ‘me’“.
More importantly, Chinese Astrology tells a story about when the Buddha summoned all the animals to establish an orderly sequence to the Chinese Zodiac. Moreover, “in the race, the Ox would have taken the honor taking first place had it not been for the clever and cunning Rat, who rode the back of the Ox and jumped forward at the finish line to steal away the top award.” Given that rats are very shrewd, coupled with an apparant zeal for competition, their connection to the term rat race seems apropos. I hardly think it’s a coincidence, given that behaviorist psychology gained social science credence from the results yielded by studying laboratory rats in scientific experiments. The capitalist/socialist system that we live in today mirrors that science.
Furthermore, when exploring the inner realm of meditative spaciousness, consider contemplating the Sacred Geometric Arcturian wisdom regarding balance: “The energy of balance helps you recognize yourself. If you are true to your feelings, if you recognize your own truth, nothing will be able to disturb your balance.” Reportedly, some of these Arcturian inspired, and recommended assertive I-messages are to say, “I release all thought programs that no longer serve me” and “clear out (toxic habituated) thought programs.” These are examples of how we can shift the spotlight of our purposeful attention from negative self talk to positive self talk. We can do this by embracing the Chattering Monkey Mind, rather than trying to push it away or throw it in the trash. Moreover, meditation on the spirit of Bear reinforces the power of respecting your own personal authority, and the boundaries of self in relationship with others. Set your intention to the Dream Lodge, and ask for safe travels in your sleep/dream cycle. This is not always easy during our waking hours, but it is a good way to let go before a good night’s rest.
Finally, when examining balance in our daily lives, it is always important to live with intention, and try to follow those footsteps with commitment. That is the trick to play with during our daily walking meditation along the trails of life. When we are walking in the center of the circle, we need to be mindful of not getting too swayed to the right or the left. Have we ever lived in such divided times? Indeed, these are the days to remember, where we are being called to heal the illusion of Polarity Consciousness. All that means is that our Higher Selves are bringing in higher energies to illuminate the shadows of our lower selves in the underground tunnels of our subconscious minds. In this awakening New Age and Paradigm, we are transitioning into an era of Diversity in Unity. We are all created equal, but are also uniquely diverse expressions of Spirit. And yet we are all part of Oneness. The Rainbow of Children under the Sun and the Moon that we all are. The Middle School Civil Rights Students I work with get that concept. Or like Mr. Miyagi captured in the classic film The Karate Kid so simply, “different, but same.”
Take care of yourselves everyone,