Multidimensional Mental Health, Wellness and Everyday Happiness as a Way of Life

Artwork by Barbara Merlotti

“This moving away from comfort and security, this stepping out into unknown, uncharted, and shaky – that’s called ‘liberation’.” Pema Chodron

What I love about the above quote by this wise, Western woman meditation teacher is that it captures the timeless, universal application of spiritual awakening, and follows a path of conscious evolutionary living. How timely this quote is in the here and now in this reform school known as Earth. We are now officially in the early stages of the New Age and Paradigm of Aquarius. Regardless of your orientation, it’s impossible now not to feel it on some level. Some more than others are really embracing it. Many are clinging to the old world, the old ways, and wishing “things would just go back to normal.” But what does normal really mean? The truth is, there’s no going back, as living life in the rearview mirror prevents you from living in the present moment. Life is transient and change is inevitable. Nature reveals the changing tides through the reflections of the seasons.

Consider how art imitates reality. Do you remember the classic old cartoon, Looney Tunes? As violent as this TV show was, it was easier for a parent to explain to their child that a cartoon character that was blown to smithereens, and then magically came back to life wasn’t real because it was just a cartoon. As such, it was easier for a child to make this connection. Besides, unlike today, the repeated exposure to shows like these was limited, even if an adult wasn’t around to set the limit or offer any supervisory guidance. But TV, movies and video games are so realistic nowadays, not to mention readily accessible at the convenience of your fingertips. Given the pandemic of “fake news” out there, you all know how challenging it is to discern between fact and fiction.  It’s a sign of the times that we all need to do the work to find our own pillars of truth (with love). Are you going to pay purposeful attention to your fears and negative self talk or are you going to be mindful of truth that is in alignment with love?

For assistance in making the quantum leap from old thought forms into new ones, consider meditating on the image and mantra below:

Image and mantra courtesy of Acurda

Where biology has tuned its antenna, silica crystals, little dendrites, neural pathways and have been restructured in a way that the exact same seed creativity can now be expressed as light, compassion and love. By doing this you are not only changing all the structuring crystals in your pineal gland (Third Eye) and DNA but those of the collective consciousness of this planet. These high multidimensional thoughts create new crystals in the body, the biomineralization of a new human with simultaneously creating biomineralization harmonics to the planet reality.”

Accordingly, Sacred Geometrical Arcturian Positive Self Talk asserts that “The energy of contact allows you to feel that all doors to your inner source will open when you surrender and, like water, go with the flow. Let your strength lead you, and you will find your own way.”

For example, building an everyday positive self talk strategy is a good concrete replacement for negative self talk, like worry. When your worry is targeted toward someone you’re concerned about or even for the general plight of the planet, humanity or endangered species, simply call on these guides or allies in the spirit realm for help. Part of surrender, a leap of faith, and trust is to have an attitude of acceptance of physical and non-physical realities, and intuitively know they are interacting with one another.

Specifically, Arcturians, Archangels and Nature Spirits can all be seen as helping guides/spirits or allies in consciousness. From a shamanic perspective, this is a somewhat conservative, traditional, and foundational approach to spiritual evolutionary wellbeing because it’s been a time tested tradition for over 100,000 years and runnin’. Of course in conventional Establishment terms, this would be considered far out. But if you are open to it, all you have to do is be receptive to the benign, healing energies of the myriad of teachers in the spirit realm that are ready to assist you as needed. If you think of an invisible umbilical cord attached to your crown chakra that is connected to Father Sky, Heaven or the Cosmos, this can be an effective walking meditation to add to your multidimensional tool belt. Refer to the Chakra chart by scrolling further down in this blog entry for a pictorial context.

But what does it mean to be a multidimensional being? It just means that we recognize that there is a physical reality, as well as non-physical realities. The most simple way I can understand this is to picture a triangle consisting of a mind-body-spirit with a circle, or another triangle in the center that represents our soul. It appears to be a fact of life that the body eventually dies, and the mind eventually does too. But there is a growing body of metaphysical and scientific evidence that asserts that our spirits and souls live on. While we are living in this form, our soul can travel. For most of us, this experience happens when we are dreaming. For many, this understanding doesn’t happen until you are dying and getting ready to leave this Earth and return to Source. But it can also happen during various forms of visualization/meditation practices.

Image by Sherry Mosley

Here on the ground, and as a social worker in Public Schools, I get into more conversations with students (and adults) that are inspired to develop their spirituality, and are bringing up their queried stories to my attention on their own volition for further exploration. Indeed the veils between the physical realm and spirit realm are thinning more now than they have been historically. It can be challenging to discern what is spirit or what is physical, just like it is harder to differentiate between fantasy and reality these days, given the advancement in technology, and fluidity of personal boundaries in our connections with each other.

For example, one student I work with told me that she connects with her brother who lives in a faraway state through “astral projection”, and then asked me if I knew what that was. I reassured her that I did, and that some people are oriented in such a way that their soul can travel, but that all people can develop this skill through various forms of mediation. Of course we all do this when we dream. Another student told me that she has experiences where she sees and hears a beloved cat that died recently. Her animal dreams consist of a vibrant “animal heaven” state of consciousness with clouds, mountaintops, trees and rainbows. In dreams like these, the animal friends related that they had crossed over, and communicated that they are alive and well in an alternate reality where their spirits were living harmoniously. When students bring these issues up, we always process the mixed feelings that coexist, in the sense that there is enjoyment in reconnecting with a loved one that is physically gone, but that spiritual connections can be a bit spooky, uncomfortable or difficult to sort through. Part of our human experience includes sitting with the tension of opposites that naturally include entanglements with our attachments.

More importantly, people like me tend to find it helpful to have these experiences normalized. Moreover, folks typically feel empowered to learn about the common language that operationalizes their spiritual experiences, like clairsentience and clairaudience, or psychic abilities that perceive spirit. Part of developing good social skills is to know your audience, and recognize who is safe to share this information with, and who isn’t. Working on boundaries is part of learning how to be human, which of course is a life cycle process. It’s nice that kids can feel safe to talk with a trusted adult about such things. When we all get what we need from the ground up, we’re more likely to give that back from the top down. This is how we heal the illusion of polarity consciousness that we see playing out on the fields of life.

Additionally, many people that work in mental health are expanding their own perceptions of reality through their own personal growth. As helpers, it is dangerous to people when we don’t. While it’s easy to stay in our own boxes and hide behind their judgments, that leaves us susceptible to our own projections onto others, which can be damaging to relationships. Humans have been good at projecting our own experiences with reality onto others, while at the same time assuming that our projections are absolute gospel. While they might be true on some level, clinging to these prejudices are problematic because they block making fluid connections with each other, which is especially harmful when a helping professional does that. It is critical to “meet people where they are at.” Because we all have our humanity, that can be challenging for both support staff and teachers working in schools these days. But that is exactly what we are being asked to do. Meeting someone where they are at does not meant that we condone their unwanted behavior, like work avoidance, learned helplessness, victimhood, or not working to their full potential. It just means that you have empathy for what the person you are concerned about is capable of in this moment in time. And while your student or child might be being manipulative, they probably aren’t doing it on purpose or trying to ruin your day. But if they are, learning how to manipulate the environment is part of adolescent development. How many of us adults are still working out our own dharmic karma in this area?

Specifically, it’s like a kid who tries to come out to their caregiver that they identify as LGBTQ, and the adult responds in a way that is shaming, dismissive or generally non-supportive. Regardless of the age, if this is how the person sees themselves, it is hard to go wrong with a position of empathy and curiosity. For example, the parent could say, “wow, I can see this took a lot of courage for you to share this information with me. How do you feel about that?” Sadly but understandably, many adults struggle, hide behind their judgments, and then might proceed to project their own beliefs onto the child. While some parents wax on about a pro-LGBTQ identity, others do the opposite by citing religious convictions, and perhaps sending their child to a “conversion therapy”, which is thankfully illegal in Maine. The point is, try to be present with your child and keep a healthy conversation alive. Do you value raising a good whole person or a sexual identity that conforms to your expectations based on your own conditioning? Do you value allowing your child to be who they are or who you want them to be? Mixed messages, while a fact of life, are challenging to discern and navigate through.

Check out this short youth empowerment/Civil Rights oriented film about celebrating a Pride event in small town Nova Scotia:

Inspired by May being “Mental Health Month”, I remember a really good psychiatrist coworker who once pointed out in a mental health training that people affected by schizophrenia see things that “normal” people don’t. But it only becomes a problem when it drives the person crazy in a way that is characterized as “ego dystonic.” There’s an old saying that you have to get sick of being sick before you can heal and know liberation. Mother told me about experiences with depression that were so severe she encountered psychotic episodes. I believe Mother suicided to avoid going down that dark rabbit hole again, instead of confronting her inner demons that haunted her. Had she built up more resilience, I feel that she could have stayed alive longer without torturing herself. Mother is now part of my ‘spiritual light team’, and I can access her spirit whenever I ask for Her support.

Given the above nuance, what is really often going on here is that the concerned adult doesn’t like the mirror being held up in their face, and that can be a tough cracker to look at. That’s what happened in the early 60s, when many people were having spiritual awakenings, like Harvard Psychology Professors Timothy Leary and Ram Dass, before he was Ram Dass. To their credit, academics like them were trying to go beyond rat psychology, and understand consciousness. In this process of discovery, they humbly realized that they were out of the woods in their understanding about the nature of reality. Many people took LCD and other psychoactive drugs to expand their minds, and were thought to have lost their minds (of course plenty did). But they were having spiritual awakenings by opening up their ‘doors of perception’. People started waking up to portals into a multidimensional reality beyond a conventional worldview. Like author Joseph Campbell accurately understood, the difference between the mystic and the psychological crackup is that the mystic swims in the waters the crackup drowns in. It’s all about context, and how expansive your worldview is with the ability to pull back and stay grounded in this reality.

“Photo sensitive Transmissions from the New Earth” by Acurda

Furthermore, the mindful moment referenced above is an empowering strategy to feel connected in the present moment, and a simple way to co-create Heaven on Earth one step and one breath at a time. All you are really doing, or being rather, is keeping your power rather than giving it away to some external force. You have superpowers, but without the need to be identified with a superhero or savior complex. We are living in an age where we need to let go of our need to swoop in to rescue and save others. Everyone has equal access to their ‘spiritual light team’ if they so choose. That being said, it does take both the intention, and a commitment to it. The more you play around with your daily practice, the more your daily practice plays around with you. Funny the way that can turn into another form of mindfulness in your everyday doings. All you have to do is look at these beings as teachers in the spirit realm, by seeing them as silent mentors that we can link up with, like “in a zoom conversation.” And if you are feeling unsure, all you have to do is ask, “are you my teacher.” It’s your call who you let in, and you will know by how you feel.

The easiest way to open the doors to this perceptual experience is through your “third eye”, as indicated on the Chakra chart below. As you can see, this Chakra is typically associated with a dark blue or indigo color. This is the realm of intuition, forethought, and visualization. There are many ways to develop this Chakra. One simple strategy is to rub this area with your fingers side to side or in a circular motion. Or you can mindfully eat (ideally healthy) foods of this color, while chewing on how you are feeding your energy, if you’ll pardon the pun. For example, next time you eat a banana, think about nourishing your solar plexus chakra and grounding your self esteem. Also, you can also relax your gaze by slightly blurring your vision without crossing your eyes, as a way to play with your perception. These can be fun, yet practical ways to integrate what I like to call a walking meditation in your everyday doings. Besides, it’s harder to react to someone else’s facial expressions when you relax your gaze in this way.

Daily Chakra Meditation Audio Resource:

Finally, when we talk about Diversity within Unity, the Unity piece involves acknowledging our universal connection to one another, which allows us to feel less alone in the world. Nobody likes feeling lonely, not even hermits. Besides, as romantic as being a hermit might sound, they typically struggle with their own insecurities like the rest of us, and probably just have a harder time learning how to be human than your average bear. The Diversity piece honors our different expressions in form, as well as the unique blueprint of our souls. A shy person should not be seen as lesser than a social butterfly or vice versa. Besides, we all have both of these personality characteristics within our being. Some of the most family oriented, conscientious, kind and caring people I know aren’t necessarily the warm and fuzzy types, and can even come across as curt and rude towards others. We all have our unique blueprints and personality characteristics. Just imagine how boring our world would be if we were all nanotechnological, programmed cyborgs going  around in a singular, monochromatic lockstep with each other, like in the film The Stepford Wives.

Take care of yourselves everyone,

Ari

September Serves Up A Hearty Spiritual Plate with A New Moon in Virgo, Autumn Equinox and a Full Harvest Moon Classroom Mothership Earth

  1. September Serves Up A Hearty Spiritual Plate with A New Moon in Virgo, Autumn Equinox and a Full Harvest Moon
  2. The Return of Dragonfly And A Full Sturgeon Moon On Sunday, August 22, 2021
  3. A Snake Slithers In July And A Full Buck Moon Rises On July 23, 2021
  4. An Inner Independence Day Revisited
  5. Eclipsed by Butterfly & A Strawberry Full Moon

Swimming With The Grace Of Swan, and A Full Flower Moon.

May the animal spirited grace of Swan inspire you to paddle with the current instead of fighting against the rapids of everyday life. Notice the flow of grand moments, and the intersection between the extraordinary in the ordinary, as well as the perfection within the imperfection. If only we can gently allow ourselves to let it go instead of trying to grasp onto it, whatever it is.

Sometimes, all you can do is sprawl out and surrender to the will of the Universe, and trust that its winds will guide you to where you need to go. We all know the curse of this pandemic, particularly on humanity’s plight. But the blessing is also the gift of surrender among our human kinfolk.

A Full Flower aka Sagittarius Moon arrives on May 26th 2021. Not coincidentally, it gets its name from an abundance of flowers that spring forth across North America. When I think of Sag, meditations of fiery energy, mixed with new philosophical ways of intuitive knowing resonates in my soul. Also, this Full Moon is the second consecutive supermoon, and biggest and brightest moon of the year. It is also a Total Lunar Eclipse, meaning that it is fully obscured by Earth’s shadow, giving the Moon a reddish hue, which is where the term blood moon comes from.

Moreover, please consider the following Sacred Geometrical Arcturian Wisdom, via the Third Wave Positive Self Talk Mantra: “The energy of the Third Wave makes you aware of your choice to be here on Earth. Accept who you are on this Earth, and your strength will increase.”

Artwork by Aunt Barbara Merlotti

I remember when Grandmother talked about being called “white trash”, during her formative years in St. Louis, growing up in abject poverty during The Depression. In fact, she never saw a dentist until she was 18 years old, when she walked in off the street with bleeding gums, and the kind folks at the dental office followed their “hippocratic oath” and did the right thing. In this day and age, it’s mind boggling that our current healthcare system, in the wealthiest nation of the world, can still be viewed by the Establishment as a privilege rather than an entitlement. In the American political scene, we can at least directly trace this old world attitude to the England’s Elizabethan Poor Law of the 1600s. If you would like to delve further, check out this link: 

https://en.wikipedia.org/wiki/Act_for_the_Relief_of_the_Poor_1601

During her childhood and premarital adolescence, Grandmother was a member of what sociologist and Harvard professor William Julius Wilson many years later referred to as “the underclass”, in his book The Truly Disadvantaged: The Inner City, the Underclass, and Public Policy. When I read his book in college, I learned also by experience that he accurately noted that this underclass was a growing epidemic in our world, as well as in the US. Grandmother being spoken to in a derogatory way was the kind of racial epithet that is analogous to prejoriative language to characterize someone who is LGBTQ or BIPOC. Negative self-talk is typically not regarded as helpful, but it is less so when it is spoken aloud, with an underlying edge especially. What is with the attitude about the poor and oppressed, that they are deserving of their suffering, should be controlled, and punished accordingly? 

The old world, and the status quo of its power structures are being dismantled, white privilege and white supremacy notwithstanding. In fact, a growing number of white people, including white men are part of this shift in equanimity in consciousness that is of mutual aid to the goose and the gander. We are living in a time when there is too much information, and it does seem to be harder to discover the truth. It is as if we are being asked by the Universe to discover the truth on our own individual basis, which is part of honoring our diversity. The unity piece comes in where we can know a collective truth. To do this, it requires that we are open to relaxing our attachments to the mental boxes that we have bought into.  

Race and class in America are nothing new. But even in this day and age, we still experience cultural denial that we have institutional structures in place that are barriers to personal freedom and liberty. For example, some of our “friends in Congress” are trapped in a “fake news” denial that we have a system in place that is rooted in class consciousness. Dr. King and others fully recognized that we have both intentional and unintentional consequences of discriminatory oppression of certain populations – both vis a vis legal laws and unwritten rules that are perceived as “that’s just the way it is”. It was never easy to move up the socioeconomic ladder. But Grandmother admitted to me that her movement into the Middle Class during the 50s was made easier for her to assimilate into because of the complexion of her skin tone, and white anglo Saxon protestant lineage, in spite of the culture of poverty that she was born into, and converting to Catholicism. If anyone could have chosen to stay in denial about her racial privilege as a coat of armor to hide behind, it would have been Grandmother. But she never forgot about where she came from, did what she could to help others like her get a leg up, and be a good role model for overcoming obstacles. Besides, demonizing the oppressor, whatever he or she looks like, is not the solution. Overthrowing the government or powers that be will only replace the same tyranny and corruption that you seek to dismantle. This is a cold hard fact of life that must be understood. The looting and rioting, militarization of the police, the education to prison pipeline, and bloated military that protects the stock exchange under the guise of puppet dictatorships of dirty energy is a recipe for a widening gap between the haves and have nots.

For example, I remember the cultural context of African American culture in America, during the time period called the Great Migration, when black folks sought personal freedom by risking their lives to escape from the oppressive Jim Crow South. Part of staying alive, and reinventing themselves into a new chapter in life, many secrets were kept to hide from the collective trauma of their shared experiences. A historical debate sprung up about where to focus on the advancement of black people. In the Booker T. Washington camp, blue collar jobs were seen as a way out of poverty and socioeconomic empowerment. Basically, the belief was that black people could get a leg up if they had access to blue collar jobs in the trade industry, production, manual labor, etc. Sadly, but understandably, the decimation of the manufacturing base and labor movement have reinforced the truth of this point to appreciate. Proponents of Dubois bought into the idea of the “talented tenth”, which posited that the focus for black progress would come from the upper echelon of African American society via assimilation into the college educated, white collar world. For those of you that recall the 70s TV show The Jeffersons or the 80s The Cosby Show, you can see comedic caricatures of these nuances play out in sitcom format. Today, the rise of the black middle class reinforces both perspectives, as both camps are true, on some level. The real division was in a segregated either/or mindset that mirrors how divided our country is today. So even in black culture, as in other BIPOC cultures, there are hierarchical structures in place of who is perceived as entitled to privilege, and who is not.

Check out this brief video on “Being 12: What Are You?”

https://drive.google.com/file/d/10Ax4cbZAzVG_BGJQh_MY2fwmwYinVqqL/view

In fact, people that identify as BIPOC and LGBTQ and know their history understand the experience of “passing.” For example, you might see yourself as black, but you could pass as white. Or if you are gay, you could pass as being straight by pretending to be, or a trans person could front as being “cisgender” or in gender alignment with the sex they were ascribed at birth. But at some point in the game, waking up to who you are, and being allowed to express yourself in your true colors is suffocating if you cannot pass as yourself. Meditation on this perspective can help build empathy for another who might walk in different shoes than you do. On the other side of the coin, there is peer pressure to identify as LGBTQ, even if you are not because it is becoming the hip or chic thing to do. In early adolescence particularly, this can be a form of attention seeking, and over reliance on peers for identity development.

Psychologically, Albert Bandura was a behaviorist and father of the social learning theory, as the primary medium of personality development in children. In short, role modeling, or monkey see, monkey do is how we humans learn. Abraham Maslow, on the other hand was known for his pyramid called Maslow’s Hierarchy of Needs, with basic survival needs at the bottom and self-actualization at the top, and some other areas of personal growth in the middle. If you don’t have equal access to basic resources, or feel safe or a sense of community connection or belonging, then it’s hard to move into the area of self actualization. It can be done, but you have to work a lot harder. A more fair and just society is created when incentives are in place for “these truths to be self evident.” Of course a child that is raised in a loving home where they feel wanted and loved reinforces this natural belief to a soul that its inner light can awaken and shine through its form. We are all born into this world with a unique blueprint that is designed to love. Yes, we have different temperaments, and our personalities evolve during our life cycle. What matters is how we work with our core temperaments, and evolving personality characteristics. You can be born with an anxious-avoidant temperament, an insecure attachment with your primary caregiver, and without an athletic bone in your body. But you can still learn to relax, feel safe inside yourself, and take up athletic exercise for your own wellbeing. Who cares if you’re bursting with nervous woodland creature energy like a squirrel or never become a famous Olympian. Squirrels learn by imitating, like we humans do, and you can always go to your inner Olympian for building your athletic confidence.

An old friend sent me the article below that reinforces the figure above:

https://www.studyfinds.org/children-green-spaces-adhd-risk/

Additionally, many of you know that Ghandi, who gave up his privilege, stood up to the British Empire, and India’s Caste System at the time. Also, Siddhartha Gautama aka the Buddha, left his father’s empire that was set up to protect him from suffering, and then he subsequently gave up his privilege to awaken his inner light and know his Higher Self. There are risks inherent in living a life with purposeful attention that is in alignment with the living moment. To trade that for fame, fortune, and complacent personal contentment is a choice wrought with victimhood. That’s why the oppressor suffers just as much, if not more than the oppressed. It’s a heavy cross to carry when you defend the status quo of an oppressive regime. At the end of the day, it’s a lose-lose situation, even though the illusion shows winners and losers, and justification for that paradigm.

Furthermore, in the film The Trotsky, the main character plays the role of  a High School Student who believes he is the reincarnation of Leon Trotsky, the late Russian revolutionary. In the film, this Canadian youth inspires his school peers in a way that moves beyond their boredom and apathy into the self evident truth that “school doesn’t have to suck”, and that student empowerment is a real possibility. In a nutshell, the students in the film move from being “sheeple” to empowered youth, in a prosocial power through legitimate means. You know, the only kind of power that is sustainable, vis a vis an externally inspired prompting but internally directed fruition.

Interestingly, some cultures have a common language and shared stories about reincarnation. Basically, the idea is that our souls are real and are recycled as part of its evolutionary process. While this process can be accelerated in a single lifetime, because of the way the established paradigm is right now, the precedent has been set up to take many lifetimes for a soul’s personal growth and transformation to take place. But the flowering of consciousness taking root on the planet right now is flipping the script on all that. Perhaps you lived as a member of a different gender or race in another lifetime. This could leave you feeling more empathic to the plight of the people who remind you of your old self, or it could paradoxically leave you feeling entitled today. Past Lives Matter. Do you have memories of your soul having experiences in another form(s)?

More importantly, a spiritual perspective that aligns with the human potential movement, and a generalist social work perspective understands that basic needs or equal access to concrete resources supports other areas of psychological growth and self-actualization. If human beings are encouraged to harness our strengths, recognize our blind spots, explore what we are passionate about, and what builds their resiliency, then before long they want to be an ally to support others in having this quality of life. Is this social engineering? Yeah, but only in a more mindful, meditative, positive self talk kind of light. Just imagine the possibilities without Berlin Walls, Glass Ceilings, Ethnic Cleansing, Weapons of Mass Destruction or fixed ideas that inhibit connections between new neuronal pathways. When we rework our DNA with “plasticity of the mind”, we open up to new ways of doing things, a relaxation of attachments to conventional boxes in cognition, and emotional reactions to our engrained repetitions. In this space, we observe a calming down of thought forms manifesting as verbal and physical escalations and behavioral traps respectively.

What is more, brain science reveals a false dichotomy” about trying to differentiate between the brain/body, in much the same way as we try to do between mental health and health. You can see this misunderstanding happen in the compartmentalized culture here in the US. The reason that meditation is good medicine is that it literally rewires the brain toward equilibrium so that we can respond to our emotions effectively. Daily practice is a general workout that exercises our social skills because the rehearsal pays off. Self awareness is knowing our triggers ahead of time. When we lean into our pain, and then shift our focus toward peaceful, calming thoughts and mindful breathing, we are putting the spotlight on our emotional centers in a positive way. Can you become more connected, in a way where you could tune into sensing a feeling a sense of ease or unease? For example, might you ask yourself some reflective questions like, am I needing to rest, take care of myself in a way that I haven’t, or am I congruent with my values at this moment? Personally, I like to think of the children’s story The Little Engine That Could for an inspirational friendly reminder. It helps me stay on track and not run out of steam, if you’ll pardon the pun.

Many of my students (and coworkers) have good “bullshit detectors.” As such, they know the difference between those that fake self confidence (we’ve all done it) versus those who have developed a “realistic self confidence.” And given that we humans have the ability for pretending, we can all learn to “fake it till we make it.” Along the way, we can see ourselves standing in our own personal authority by growing roots in the living moment.

But beyond a sense of entitlement, is a value attached to taking ownership for awakening our personal and collective power. This can happen through currency or any energetic exchange, like bartering. Reciprocity isn’t about the old egoic state of “I’ll scratch your back, you scratch mine” mentality. Rather, it is an evolutionary step into and coming from our Higher Selves that embodies win-win situations.

Be kind to your mind when recognizing that there have been abusive matriarchies in place in human history, where men were subjugated. Where do you think the fear of feminine, yin energy or woman’s power came from? Whether realized or not, men have been programmed, as we all have, to have a fear of feminine power, albeit the connection to this fear is often unrecognized and can play out in silly “facebook wars”, cyberbullying experiences, and in person interactions. Of course this also can occur in trans-racial and cross-cultural communication too. So it stands to reason that if suddenly, magically overnight the LGBTQ and BIPOC identified groups were to be in the majority and in control of the hierarchical power structure, we would not be living in a utopian shangri la. Keep in mind that was Hugh Heffner’s vision of the Playboy Mansion. You can see how sustainable that vision worked out, if you can appreciate the sarcasm. 

Finally, in our Civil Rights Teamwork, our students often freely initiate conversations organically. Because we established guidelines early on, they rarely need to be redirected to follow “the rules” of maintaining communication that embodies dignity and respect. For example, in a recent meeting, they initiated a healthy conversation about their respective astrological signs. During that conversation, we had an animated discussion about how you can take 10 people from the same race, ethnicity, ancestry or cultural background, who all might look similar on the surface, but could all have different astrological signs, meaning diverse orientations intrinsically. Like personality characteristics that are unique to the individual, a person’s astrological sign reflects their uniqueness and diversity, on a deeper level. Yet we all share the common tapestry of our humanity. Diversity in Unity. Remember that we are all mostly water in form. But on a deeper level, we are formless, yet luminous, energetic beings. Recognition of this does not discount our diverse expressions of form. If anything, we should honor those differences, as well as highlight our unity.

Take care of yourselves everyone,

Ari

Please feel free to check out my new podcast version of my blog:

September Serves Up A Hearty Spiritual Plate with A New Moon in Virgo, Autumn Equinox and a Full Harvest Moon Classroom Mothership Earth

  1. September Serves Up A Hearty Spiritual Plate with A New Moon in Virgo, Autumn Equinox and a Full Harvest Moon
  2. The Return of Dragonfly And A Full Sturgeon Moon On Sunday, August 22, 2021
  3. A Snake Slithers In July And A Full Buck Moon Rises On July 23, 2021
  4. An Inner Independence Day Revisited
  5. Eclipsed by Butterfly & A Strawberry Full Moon

Raising Kids, Raising Ourselves: Something To Chew On For Trusting Adult Role Models and The Teens In Their Lives

Artwork by Aunt Barbara Merlotti

As a boy, I remember when Grandmother used to empathize with my complaints about teenagers by saying to me that “they were like a different species.” With no disrespect to our child who is a teen now or the teens that I work with in school, I’d say that Grandmother’s empathic statement was a spot on characterization of this unique stage of human development. Not long thereafter, I became a teenager myself, but she didn’t stop loving me or stop making me feel like I belonged. How she raised five kids of her own, especially coming from abject poverty, a significant trauma background, and no idea about how to be a parent is beyond me. But the woman had a strong survival instinct and stamina, as she had a household of five teenagers, back during the turbulent ’60s no less. Grandmother’s teenagers gave her and Grandfather a run for their money, especially by challenging the conventional cultural norms of the time. Before she could bat an eye, they all embraced the counterculture to varying degrees. Long hair, left wing politics, sex, drugs and rock and roll were all on the conversational table. Religion, conventional norms, and the Establishment were all being questioned, discussed, and protested at the family dinner ritual. By the time I came along, I thought all that was normal. And while it was natural, it wasn’t normal back then. Looking back in my time travels, I have never met anyone who would want to go back to their Middle School years again. Usually, there are other ages people fantasize about traveling back to, but not that time period.

Recently, a coworker friend inquired about what podcasts or other resources I might recommend for adults that are struggling with the challenging behaviors of the teenagers in their lives. In short, try to stand in your own personal authority, and stay away from power struggles. It’s your approach that matters. Easier said than done. Someone wise once said about parenting, “it doesn’t get any easier, it just changes.” Your kids might leave the roost, and then come back to live with you again. Before you know it, they might be changing your diapers someday. Might as well “teach your children well”, like the Crosby, Stills & Nash song posits. Nothing against having a sympathetic perspective toward someone else’s plight. But consider the power of empathy over sympathy, as captured in the following short Brene Brown cartoon vignette:

https://www.youtube.com/watch?v=1Evwgu369Jw

More importantly, parents and primary caregivers have a lot more power than we realize. At the end of the day, all we can really do is arm our children with the coping skills and strategies to build their resilience, and live their lives effectively. So it stands to reason that it is incumbent on we parents, caregivers, teachers, coaches and mentors to be good role models of those coping skills and strategies. When we do that, we are co-creating a safety net together to catch kids being good, and helping them bounce back when they aren’t. Self-care is a powerful way to be a good role model, and good replacement strategy for neglecting your own needs as an adult. Are you taking care of yourself? If the kids in your life are seeing you taking care of yourself, then they are more likely to pay attention to you when you instruct them to take care of themselves. Building in a commitment to a self-care routine in your life requires us to move beyond the entitlement of excuses that prevent us from making the wellbeing of our own souls a priority.

Just being honest, most parents who are struggling with their teenager (who isn’t) are also dealing with their own mental health issues because a teenager that is acting out impacts the mental health and well being of a family system. If this is the case, a parent might want to consider discussing their concerns with the family doctor. I know a wise psychiatrist who was very vocal about encouraging parents to push their doctors to do primary care, because mental health is part of primary care. Your primary care doctor might have some ideas to help you strategize about what steps to take. I have a coworker friend who informed me the other day that her doctor’s first “go to is are you meditating”, and has a chakra chart in their office. This doesn’t glorify the medical model. It just recognizes that our healthcare system is a support system, albeit not without its limitations. It is an embarrassment that the US does not have a universal single payer health care system yet (including mental health and substance abuse/addiction treatment). But to quote Bernie Sanders, “that’s a different conversation entirely.” However, by bringing up your concerns with your doctor, you become a catalyst for change, and a good role model for it. Also, as a parent/caregiver, perhaps accessing your own counseling or a family therapist is the prescription you need to take back your hearth. Let’s face facts here – you get an oil change for your car, don’t you? As a human being, shouldn’t you get at least the same level of care as a machine?

Furthermore, the point is that you are not alone, and it does take a village because the power of the community matters. But the parents should be calling the shots, not the other way around. Youth empowerment and child rights are about our youth finding and having their voice. But our youth still need the guidance of trusted adults to show them the way. When a child runs the show and has too much power, that’s scary for them and they can’t handle it. When adults are scared, that’s scary for kids. And given the times we are living in, coupled with the pandemic, that’s a common denominator for all of us to be sensitive to and appreciate nonetheless. Meditation helps you sit with what is in less reactionary ways to what is going on around you.

For example, a parent can be a good role model by being humble and vulnerable by reaching out to a teacher, school social worker or school counselor and starting a conversation about their concerns. At the Middle School I work at, we have a multidisciplinary team that consists of our building Principals, School Resource Officer, School Counselors, Nurse, Social Worker, and other supportive staff in our building. Our job is to discuss the students that are surfacing as the most vulnerable, which typically stems from issues going on outside of school, and typically within their family systems. Our collaborative work together comes from a trauma-informed, positive behavioral/restorative justice oriented lens. Our Civil Rights Team Co-Advisors facilitated a “Diversity in Unity” conversation at our last monthly staff meeting. It isn’t easy work, but having a multidisciplinary team that affords a sacred space for group process is a helpful constellation to any organizational structure.

Moreover, these days, we are living the turbulent 60s on steroids, for better and for worse. A lot of good came from that time, opening up consciousness, examining racial, gender, sexual identity, and class disparities and equity. But we didn’t finish the job, and there is work to be done. You can run but you can’t hide. Nowadays, things are so divided. On the one hand, you have parents that want to rule the roost, and have their children obey their command. On the other side of the coin, there are parents that buy into the anything goes mentality without question, and overly rely on the child’s perspective. There’s more than one reality. Keep in mind the one of the “Qs” in the LGBTQ + movement is “questioning”, as in it is in our right as adults to also question what we don’t understand, and question our children about what they understand about themselves and their world. This is a key dynamic in youth empowerment. The + sign means that diversity in unity is about us respecting and honoring our difference but at the same time, seeing that we are all cut from the same cloth. There is always a ripple effect, and the parent/child interaction is a mutually influential process of interaction and learning.

Looking back on the past 15 years of working primarily in the Middle School level (Preschool-High School experience) with students in the 6-8th grades, what a long, strange trip it’s been. This time in human development is differently unique, and I’m not just talking about the kids. As a social worker in schools, we have a unique lens that is a minority perspective. We generally view ourselves as educators in a different light, and we see learning that way too. For us, our bias is toward improving systemic, and equal access to resources in mental health, wellness, and social emotional learning. We tend to think about systemic problems in our work, and ponder what we might do to affect change on that level. It’s what our line calls “mezzo” social work, a unique hybrid of “macro” and “micro” practice. Our practice includes direct clinical work, we do some case management, and work with other systems of care, including getting on various committees with a keen eye on political activism, as it is part of our code of ethics to advocate for the poor, oppressed, and other vulnerable and disenfranchised populations. Most of us have a background in trauma, so we tend to notice how the adults in the lives of our population reflect what our students are acting out. Some of the adults are more awake and aware of these nuances and see themselves as part of the solution, or at least wanting to be. Others don’t and seem to want to keep the blinders on or bury their heads in the sand. And then there are those that expect us to wave a magic wand and fix the problem. We can make easy targets that way. We’re not good at pleasing everyone, which is OK, because that helps many of us like me that are wounded healers sober up to our disease to please, and lick our own wounds. Besides, it’s not our job to medicate people. We give a lot more thought to boundaries than other professionals, we have a sensitive understanding of power in relationships, and our idea of professional supervision is radically different from other workplaces.

Reflectively, it’s harder to be a parent and a kid today. Learning how to be human has never been easy. Yet paradoxically, in some ways, our world is far safer than back in the days of saber toothed tigers looking for food with us on the menu. Today, our evolution is more about our brain development, which is why mindfulness/meditation is probably the most important factor in the human life cycle. We need to support our capacity to co-regulate with each other so that we can learn to effectively manage ourselves so that we can function at home, school and community. If a child doesn’t feel safe at home (or school/community) then it isn’t very realistic that a healthy approach to learning will take place. All children (and adults) do better when resiliency is being appreciated, cultivated and supported. We all can benefit from learning how to make the shift from our “downstairs” brain to our “upstairs” brain or communicate from our amygdala to our prefrontal cortex. It’s when our brains get tripped up offline that we experience a system failure, if you’ll pardon the pun. As adults raising, working, and interacting with teens, our best tool in the toolbox is to be good role models. It’s hard to teach mindfulness if we don’t have our own meditation practice. As adults, this requires that we move beyond a position of entitlement. Those that are hardest to love need it the most.

Encouragingly, the kids are really eating this meditation/mindfulness stuff up. In fact, teens are at a uniquely receptive age for an advanced meditation/mindfulness practice due the stage of their brain development. Ask them about it. When I was a guest speaker at an Elementary School, it made my heart sing when a young boy stood up and said that his dad started listening to a meditation app to learn how to calm down when he was angry. In that, the boy recognized that his dad was becoming a happier person and better parent, as well as learning to have more self control. As a social worker, many of my regular students I see feel like a burden to their parents or caregivers. Some are oblivious and could care less. Others recognize their privilege, and want to be a good ally to their peers in need, even if they aren’t friends. In my Civil Rights work, it is beautiful to see our students becoming empowered, and playing a lead role in creating a more welcoming school (and community) for everyone. It’s a sign of a good coach who draws up the play, allows the quarterback to call the play, hand the ball off to the running back and let him (or her) run with the ball. They all have to trust the linemen and rest of the team to do their job if the play is going to work. Football is the epitome of teamwork and group work in action. You have to practice the fundamentals on the field and put in your time and do your homework off the field. It’s about working smarter rather than harder. But when you get knocked down, and don’t get your way, you suck it up buttercup, and get back up.

What is more, challenging behavior and addictions are not unique to teenagers, or “screenagers” as they are sometimes called, given their penchant for screen time. Talk about a normalized addiction in today’s world. It reminds me of growing up in a family of cigarette smokers during my youth, who would seemingly all light up at once at extended family gatherings, and I’m not just blowing smoke, if you’ll pardon the pun. And while marijuana might be legal in Maine today, when asked by parents/caregivers, my consultation about it hasn’t changed since when it wasn’t. Like Willie Nelson says, it’s better to stay away from substances, and tell your kids to as well. But if you are going to indulge, it’s better not to do it habitually around your kids or alone either really. Repeated exposure to wellness and making healthy choices is more likely to result in teens learning healthy lifelong routines. Probably the best medicine is to learn self-control, self-regulation, and remember to breathe consciously in the living moment. As adults, if we are focusing on positive self talk, being mindful of our breathing, picturing peaceful, calming thoughts, then we are more likely to be teaching our children how to do that. If we are treating them with dignity and respect, then they are more likely to show it to us. If teens are being defiant, struggling with paranoid thoughts, obsessions, or other deeply ingrained behavioral patterns, like gaming, smoking, drinking, drugging, cutting, bullying or other addictive behaviors, then we should respond to these issues with a restorative approach rather than punitive measures that just teach more work avoidance and apathy. In short, “tough love” is about teaching cause and effect, as gently and softly as possible. Again, as an adult in their life, you might as well start with yourself. You can’t control everything they do, but you can control how you respond to it. Yeah, there is a fear based respect that comes with ruling with an iron fist. But there is a different quality of respect from doing it Dr. King’s way.

Finally, natural and logical consequences can be powerful teachers. For example, let’s say that your teen is heavily into the party scene, and running the show at home. If you haven’t already, you could set three basic rules or guidelines that can be visually posted as a point of reference. This is a concrete strategy and takes the fight out of it. There has to be some buy-in to incentivize the game plan, which kids can usually articulate on some level. There should be consequences to when they follow the rules, and when they don’t. Kids are naturally egocentric, so there needs to be a “what’s in it for me?” to promote their motivation to do the right thing. It’s harder to notice and focus on the positive behaviors (and consequences), but that’s what’s most important. If there is a significant pattern of defiance and disrespect, then it might mean a choice between therapy, rehab or getting the police and legal system involved. Accountability is key, and learning to take responsibility for their actions is something that should not be robbed from teenagers, or you’re just asking for arrested development, if you’ll pardon the pun. Cheap for me to say, I do this well professionally but struggle personally at times, as it’s always more challenging to do this at home. It’s hard not to be entitled as a man who is a social worker at home. I’ve put in my time at work, and don’t want to come home and deal with the BS or drama, as it would be easier to just check out. But that is exactly what I am being asked to do by the Universe. So I’m not asking any of you to roll up your sleeves alone here. Grandfather used to say that he couldn’t expect his workers to do that for him if he wasn’t willing to roll up his sleeves with them. Hang in there folks. All you can do is do the best that you can. Try to become the change you want to see in the world. Sometimes, you just limp along with the rapidly or flaccidly firing neurons of the teens in your lives.

Take care of yourselves everyone,

Ari

Please feel free to check out my new podcast series by clicking on the link below:

September Serves Up A Hearty Spiritual Plate with A New Moon in Virgo, Autumn Equinox and a Full Harvest Moon Classroom Mothership Earth

  1. September Serves Up A Hearty Spiritual Plate with A New Moon in Virgo, Autumn Equinox and a Full Harvest Moon
  2. The Return of Dragonfly And A Full Sturgeon Moon On Sunday, August 22, 2021
  3. A Snake Slithers In July And A Full Buck Moon Rises On July 23, 2021
  4. An Inner Independence Day Revisited
  5. Eclipsed by Butterfly & A Strawberry Full Moon

Chakra Meditation

September Serves Up A Hearty Spiritual Plate with A New Moon in Virgo, Autumn Equinox and a Full Harvest Moon Classroom Mothership Earth

  1. September Serves Up A Hearty Spiritual Plate with A New Moon in Virgo, Autumn Equinox and a Full Harvest Moon
  2. The Return of Dragonfly And A Full Sturgeon Moon On Sunday, August 22, 2021
  3. A Snake Slithers In July And A Full Buck Moon Rises On July 23, 2021
  4. An Inner Independence Day Revisited
  5. Eclipsed by Butterfly & A Strawberry Full Moon

Refer to the chart above to get a feel for where your Chakras are located in your body so that you can visualize yourself doing this meditation effectively. It might be helpful to look at this chart and practice doing the meditation before you feel comfortable doing this meditation with your eyes closed. That’s totally up to you and your call entirely.

The 7 major Chakras are typically associated with the same 7 rays of the rainbow. While balancing each Chakra, you can visualize yourself basking in each ray of the rainbow with each corresponding Chakra (Red Root/Red Ray, etc.)

The following Chakra meditation is especially powerful, and is inspired by the Andean Shamans of the Americas. Although you can do this meditation anytime, it is especially effective to do when you wake up to start your day or before you go to sleep at night. I do this meditation everyday, usually after I wake up, as a way to start my morning meditation ritual. I also do this meditation periodically when I am alone in Nature or before I go to sleep.

When you are doing this meditation it is natural for thoughts and feelings to come up. Sometimes they might be unwanted, unpleasant or even traumatic. Try to just watch what happens without judgment, stories, clinging or fear. Be as gentle and kind on yourself as possible. Don’t try to grasp or hold on to anything you experience, push them away or throw them in the trash.

Sit comfortably in your inner royalty position, place the tip of your tongue on the roof of your mouth, and make a formation with your three center fingers gently pressed on your thumb like you’re holding a potato chip. Close your eyes, breathe mindfully, and let your belly sink and relax like a feather pillow. Feel your breath come into your body on your in breath, and then leave your body on our out breath.

You can say to yourself, activate spiritual light team or specify any particular guides that you would like to welcome in from the spirit realm for wellness.

Take a moment to visualize a rainbow, and see yourself basking in the energy of the rainbow. Use your imagination to feel yourself taking an energetic bath within the rainbow.

Hover your right hand over your Root Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze (like you are going #2) to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Root Chakra.

Hover your right hand over your Sacral Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Sacral Chakra.

Hover your right hand over your Solar Plexus Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Solar Plexus Chakra.

Hover your right hand over your Heart Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Heart Chakra.

Hover your right hand over your Throat Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Throat Chakra.

Hover your right hand over your Third Eye Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Third Eye Chakra.

Hover your right hand over your Crown Chakra, and move your right hand in a circular counter clockwise motion 10 times, and then squeeze to release energetically. Next, move your right hand in a clockwise motion 10 times to balance your Crown Chakra.

Congratulations! You have just balanced your 7 main Chakras.

Thank you for doing this Chakra meditation.

Ari

Aries, Breaking The Ice, Frog Hopping Off Of The Lotus Flower And A Full Pink Moon

Images Created by Aunt Barbara Merlotti

April starts out as an Aries time of year, the first sign of the Western Zodiac. Energetically speaking, there is a feeling of a new year in the air. Yesterday’s New Moon reflects that. Moreover, “New moons, which occur every 29.531 days, are about release, dissolution and beginning anew. As the first sign of the zodiac, Aries is about breaking ground, blazing trails, taking risks and venturing into often uncharted territory.” Or as soul psychotherapist Deborah El’Elia puts it, Aries “is a fiery energy that can help us know what it is that we really want to create in our lives, as well as tap into the I Am Presence!”

Here in the Northern Hemisphere, Spring is springing, and a Full Pink Moon arrives on Monday, April 26th in most places around the planet. Many of our ancestors called this moon pink based on the vegatative spreading of the “moss pink” wildflower in North America. There are other descriptive names as well, including the Breaking Ice Moon by the Algonquin, which reflects the “increased mobility of the early spring season.” 

Frogs are waking up again, and are really making their presence known, especially the peepers and wood frogs. It’s not a coincidence that this month’s Full Moon is also named after Frog by some tribes. There is something cleansing and purifying about the mystical vibrations of Frog medicine. The stories about how their ribbet calls on April showers to bring May flowers makes sense energetically for a good spring cleaning for the soul. This is good medicine, and we really need that after a long Winter, as things have gotten pretty cold and dark there. If you think of the swampy bog areas where frogs thrive, we can visualize them hanging around lily pads. Amazingly, lotus flowers grow out of them, seemingly out of nowhere, and in spite of gnarly areas that aren’t typically perceived as beauty parlors. But what more primordial potential does a lotus flower spring from, if you’ll pardon the pun? As humans, are we not like that? Sometimes, if you want to calm your racing thoughts that are driving you crazy, try visualizing a frog, really getting in touch with its character, and assertively say to yourself, “stop!” Can you see why the Lotus Flower is such an inspirational mantra in Buddhist Psychology?

Additionally, April’s Full Moon will also be the first of two consecutive “Super Moons” in 2021. A supermoon appears slightly larger than other Full/New Moons because it occurs at the same time as its orbit is closest to the Earth. But if you want to see any Full Moon really look super, then watch any of them when they are rising or setting. May’s supermoon will also be a total lunar eclipse. 

When I reflect on Aquarius, the Vernal Equinox, Easter, and the Aries New Moon, I think about the resurrection of light, Christ Consciousness, and a New Year ahead. Remember that Aries is the first sign on the Western Zodiac. Moreover, the resurrection of this Christ Consciousness to our Planet appears to be a mystical connection to the prophecies of Indiginious People that posited that humanity was seeded by visitors from other worlds and dimensions, and would someday return. In much the way as it says in the Genesis section of the Bible, “Let us create man (humankind) in our image.” Have they ever really left? Keep in mind that Christ was an embodiment of this divine consciousness, and believed that we are all capable of this mystical vibration.

According to petemedium, from ‘A Land Down Under’, “With (US President) Biden comes Aquarius in its conception. From this month of April, we will start to see the gradual growing and establishing of, not just another liberal Presidency, but the first Presidency in this New Age.” As with any Karma, this administration has inherited what has been handed to it. Don’t expect the Establishment and the Billionaire Class to loosen its grip without resistance.

“Let the old be released now, the old ways and beliefs that keep us stuck. If you cannot believe in a new and better world, you are part of the problem. ‘They’ have won you over with their programming. They have convinced you that you are worthless if you do not get with the program. Who is ‘They’? It is the paradigm that keeps those who are entitled, entitled. They are not the enemy to be hated.”

Keep in mind that while the sunlight of yang is rising in the Northern Hemisphere, the dark nights of yin are rising in the Southern Hemisphere. Either way, the equal equinox dances of light and dark are becoming more dramatic with their oscillations again, as they break away from the Vernal and Autumnal Equinoxes on opposite sides of the planet. But wherever you are on the planet, the winds of the astrological Eclipse Season are blowing in, and “will unleash more exciting energies with eclipses on May 26 and June 10”, as spiritual guide, and professional astrologer Leo Knighton Tallerico reminds us.

From a multidimensional perspective, the spiritual awakening we are going through on the planet now is a transitional process from an old paradigm into a New Age. This quantum leap reflects “the doors of perception” being cleansed so that humanity has the eyes to “see things as they truly are.” The veils appear to be thinning more than usual because we are developing the spiritual eyes and ears to see and hear. The wisdom of the Tao teaches us that when we change the way we look at the world, the world literally changes the way that it looks. In that light, “people are waking up all over the country and planet! Old stories that lead to Dead Ends are ending. New stories are being opened, stories that show how Nature and the Universe are joined and are moving us forward in Evolution.”

Furthermore, when contemplating the sacred geometrical Arcturian wisdom of remembrance, consider the following positive self-talk mantra: “the energy of remembrance helps you reach your inner knowing, which is where your real strength is. We often think we are not capable of doing something or think we are not ready to do something. Realize that all strength is already inside you and that you only need to remember.”

If we are being present with the awareness of remembrance, it is clear to see that we are living in a time when we don’t need a middle man guru to tell us how to accelerate our youth in this reform school known as earth. Also, the spirit of Weasel inspires a lesson plan that amplifies the importance of receiving silent messages that come from the soul, which is akin to a higher vibrational mind to mind, or telepathic communication. Of course, we all know the background noise of anxiety driven thoughts, aka the Chattering Monkey Mind. Nothing against monkey’s, as they are our distant cousins. But as we learn to tame the “downstairs” part of our brains, the inner voice of our “upstairs” brain area, or prefrontal cortex can become more alive. We know this reality by learning how to tune into it, and discern the quiet wise mind from the distracting background noise of the reptilian brain, where the amygdala tends to get hijacked. Mindful attention to the energy of Weasel can help you with self regulation, and assist you from smoking out the smokescreen of everyday life. Meditation on Weasel can help you get in touch with your silent observer, which can help you relax your identification with your thoughts, and emotions. Once you are the observer, you realize you are not your thoughts or emotions, and that is a very freeing experience.

What’s more, while listening to a podcast recently, these lyrics resonated about why we humans forget to give each other unconditional love: “We miss small moments that are grand ones” because being human on the planet today is like “being on a hamster wheel.” The trick is that we need to get in touch with our inner child, and remember what it was like to be a soul before we became more adult like in our personality development. From that place, we are more equipped to come from a clean place of love.

Looking back at the internalized oppression that I felt growing up with a parent who struggled with depression, and addiction, I can identify with what it’s like for someone who identifies as LGBTQ or BIPOC, who perhaps feels like they can’t breathe. From this position of empathy, I can understand how my experiencial feeling has a connection to a heavy feeling of suffocation. 

However, because of the way I physically looked to others, I could blend in more easily than people in minority positions that are physically differently observable. From this perspective, I was more overtly readily accepted by the dominant, popular, and mainstream culture that we were all born into. Even if I could taste the fringes, I had the privilege of growing up with Middle Class values in an American Dream that probably seemed a bit more attainable to me, even if by a bit of long shot. But not everybody does or even knows what those values or that dream is. And whether you do or do not buy into these values or dreams, they can be hard on our hearts. This can be especially true for sensitive people, and regardless of whether or not you achieve them as goals or not. 

Furthermore, a hardened heart is probably more alarming, when you think about the invited karmic “lifetime to lifetime” dharma you are working out. Perhaps you have been wise to the ways of the world, learned how to play the game, and know how to win at it. But at the end of the day, it can be a sad story, and lonely old road if all you have to show for it is fool’s gold. You can’t take those possessions with you after you die.

More importantly, remember that most of who you are today is a formless, energetic being or a soul that lives in your body that is also made up of a mind and a spirit. Contemplate when you were a soul before you incarnated into a mortal and were born on this planet. Why would you have agreed to come here, and chosen the form that you have? From a place of victim consciousness, you might say that you had no choice, that it was luck of the draw. But if you are willing to shift your mindset, and take responsibility for the cards that you were dealt, that can be very empowering. Just use your imagination to entertain this possibility and see what happens. In my experience, it relaxes a sense of victimhood, and entitlement. This mindful practice can be quite empowering and liberating. It is an honor and a privilege to see that you have chosen to come here as a spiritual being to have a human experience, whatever that experience might look like. If you are in a position of privilege, you might as well do something with your privilege to help others who do not share your position. Acknowledging your privilege, and holding a position of non-judgmental curiosity, compassion, and empathy toward someone else’s plight is the least you could do. You don’t need to make yourself feel superior or carry a wound that suffers from guilt. Both sets of baggage will just drag you down.

Finally, manifesting abundance transcends how much money you bank, or equity you build. If you read between the lines of the book The Secret, you’ll see that truth. Remember that energy is energy. It’s what you do with it that counts. Abundance isn’t really about what materials or success you accumulate, what you do or get people to do for you. Rather, on a deeper, and more meaningful level, abundance is about how you make other people feel that moves them, and inspires them to awaken their own greatness. It might come from the repeated exposure to the yinful reception of silent blessings, as well as peaceful, benign thoughts directed outward toward others, like yang does. In that light, abundance is manifested in the power of love that shines through your Being. And like the energy that Master Jedi Yoda radiates, you just do that with the invisible, yet priceless gift of your presence, and without any expectation of outcome.

May the Frog be with you,

Ari